Litlhapi tsa litlhapi li na le thuso ka mokhoa leha e le ofe, empa ho li etsa dietetic le tse fokolang haholo li tla thusa ho fofa. Ho pheha li-cutlets tsa litlhapi ho banyalani ba bang 'me ka nako e le' ngoe ba sireletse lero la bona le lerootho, re tla bua ka ho eketsehileng.
Recipe ea cutlet ea tlhapi ea steamed
Lijo:
Bakeng sa litlhapi:
- tlhapi ea litlhapi - 600 g;
- lehe - sengoathoana se le seng;
- phofo - 4 tbsp. likhaba;
- parsley - a bunch;
- letsoai, pepere - ho latsoa.
Bakeng sa sauce:
- soy sauce - 1/2 tbsp;;
- konofolo - 2 cloves;
- Ginger e nang le grated - 2 tsp.
- asene ea raese - 1/4 ea ntho;
- oli ea sesame - 1/2 tsp.
Litokisetso
Litlhapi tsa litlhapi li hloekisoa ho tloha masapong, haeba ho e-na le ba bang ba lulang ho eona le ho khaola likotoana. Litlhapi tse ling li fetisoa ka grinder ea nama kapa li shapuoa ka li-blender li e-na le nama e ts'oanang. Monoana o nang le letsoai le pepere ho latsoa, eketsa moriri o tlotsitsoeng, lehe le phofo, kopanya tsohle hantle.
Ho tloha mofuteng o lokiselitsoeng re etsa li-cutlets, pele re kolobetsa matsoho a bona metsing a batang kapa re li senya ka oli. Beha li-cutlets holim'a grill ea steamer ebe u pheha metsotso e 20-25.
Bakeng sa sekoe, kopanya lisebelisoa tsohle hammoho le ho nolofatsa 1/2 senoelo sa metsi. Pheha motsoako ka metsotso e 5 le pholile pele o sebeletsa.
Haeba u etsa qeto ea ho pheha li-cutlets tsa litlhapi bakeng sa banyalani ba bangata, joale sebelisa "Steam Cooking" le nako-metsotso e 20.
Li-cutlets tsa litlhapi tsa walleye pollock steamed
Lijo:
Bakeng sa li-cutlets:
- likoti tsa pollock - 500 g;
- Bay leaves - 2 pcs.;
- litapole - 350 g;
- Lemon Peel - 1/2 Tsp.
- parsley - 1/2 tsp;
- eiee e tala - 1/2 tsp;
- lehe - 1 pc.
Bakeng sa sauce:
- mayonnaise - 125 ml;
- capers - 1 tbsp. khaba;
- grated horseradish - 1 teaspoon;
- Dijon mosetareta - teaspoon e le 1;
- shallots - 1 sengoathoana;
- parsley - 1 teaspoon.
Litokisetso
Litapole li hloekisoa, li hlatsuoa ebe li khaola likotoana. Pheha litapole ho itokisetsa ka ho feletseng metsing a letsoai le lekhasi la laurel. Li-tubers tse phehiloeng li rojoa ka ho phunyeha 'me li kopanya le meroho, mahe le lime tse monate. Letlapa la litlhapi le fetisoa ka grinder ea nama, 'me boima bo bakoang ke litapole. Etsa motsoako oa li-cutlets 'me u li behe ka monokotong oa mocheso. Re pheha litlhapi tsa tlhapi ka metsotso e 25-30.
Ha li-cutlets li lokiselitsoe banyalani, a re ke re etse moriana. Liieee le meroho li theohile 'me li tsoakane le mayonnaise le li-capers tse entsoeng ka mahahapa . Eketsa le grated horseradish le moriana oa mosetareta oa bohale. Pele o sebeletsa, moriana o lokela ho pholileng.
Fish Cutlets ho tloha ho Cod ho ea ho Pair
Lijo:
Bakeng sa li-cutlets:
- cod fillets - 600 g;
- eiee - 1 pc.;
- meroho - sehlopha sa 1;
- phofo - 4-5 tbsp. likhaba;
- lero la lemone;
- letsoai, pepere - ho latsoa.
Bakeng sa sauce:
- botoro - 25 g;
- phofo - 25 g;
- lebese - 350 ml;
- parsley - 1 bunch.
Litokisetso
Re hlahloba likoti tsa cod bakeng sa masapo 'me, ha ho hlokahala, ho li ntša. Re tlōla onion ka grinder ea nama, 'me ka mor'a eona re roba le likotoana tsa cod. Ka tlhapi ea minced re kenya litlama tse silafetseng, letsoai le pepere ho latsoa, lero le lero le lero le lehe le nang le phofo bakeng sa sehlopha. Re e-na le matsoho a metsi a mongobo, re etsa li-meatball tse nyenyane ebe re li beha
Haeba motlakase e le sesebelisoa se fapaneng ka kichineng sa hau, joale se nkele sebaka se bonolo. Tlisetsa metsi ka sekoapeng ho e pheha ebe o kenya grate kapa colander ka mouoane. Ema holim'a li-cutlets tse entsoeng ka mabota 'me u koahele sekepe sa maiketsetso ka sekwahelo. Ho itokiselitsoe ka cutlets e joalo ea sesebelisoa e tla ba joalo kamehla - 25-30 metsotso.
Khabareng, a re etse sauce. Ha u ntse u chesa, qhibiliha botoro le fry phofo ho eona. Kamehla o hlohlelletsa phofo ea phofo, kena lebese mme u phehe moribo ka mocheso o tlase ho fihlela o omeloa. Solim, pepere ho latsoa, eketsa e senyehileng ea parsley ebe e sebeletsa li-cutlets. Leha ho le joalo, ho cutlets ho tloha cod, sauces ho tloha tse peli tse pele direpepe ka ka ho feletseng bapisa.