Li-eggplant li sebelisetsoa ho pheha lijo tse sa tšoaneng linaheng tse ngata tsa lefats'e, haholo-holo linaheng tsa habo bona, India, Middle East le Asia Boroa. Ho bona ba lokisetsa lijana ka ho khetha, ho pheha, ho chesa, ho baka, ho koala, ho ja lijo, le ka seoelo ba jang tala. Tatso e ncha ea eggplant e bohloko haholo, empa ha e ntse e sebelisoa kalafo ea mocheso, bohloko bo fela.
Li-eggplant li kopantsoe ka ho feletseng le meroho efe kapa efe, empa li-classic tse feletseng ke lijana tse tsoang li-eggplant tse nang le litamati. Monko o monate o monate oa konofolo, e kenyelletsitsoeng lijong tsena, joaloka serame, e halikiloeng kapa e le salate, e tla hlahisa karolo e tsotehang e monate, le e monate ea bonono.
Li-eggplant li tsamaisoa ka tomate
Lijo:
- li-eggplant tse ncha - 350 g;
- tamati - 300 g;
- eiee - 200 g;
- pepere e monate - 150 g;
- pepere e bohloko - mehele e 3;
- konofolo - 1-2 cloves;
- oli ea limela - 25 ml;
- letsoai;
- pepere;
- meroho e mecha.
Litokisetso
Anyezi e pholileng le eiee e khethiloeng, ka letsoai ho fihlela o khubelu. Ka nako eo re romella liiee tse entsoeng ka li-eggplant, hoo e ka bang centimetara e le 'ngoe le halofo ka boholo, li-eggplant le Fry metsotso e mehlano ho isa ho e supileng. Hona joale eketsa litamati tse arotsoe ka likhae, pepere e monate e nang le mela, letsoai, pepere ebe u e tlohele ka metsotso e leshome. Qetellong ea litokisetso, eketsa konofolo e entsoeng ka khabe le pepere e bohloko 'me e lumelle ho ema metsotso e' maloa tlas'a sekwahelo.
Ha ho sebeletsa stewed aubergine le tomate ba khabisitsoe ka litlama tse ncha.
Salate ea li-eggplant tse monate le tomate le konofolo
Lijo:
- li-eggplant tse ncha - 200 g;
- tamati - 200 g;
- konofolo - 2 cloves;
- Feta chisi - 50 g;
- oli ea mohloaare;
- asene ea balsame ;
- letsoai;
- pepere;
- eiee e tala;
- Fresh meroho ea bassley ea parsley;
- lettuce makhasi.
Litokisetso
Li-eggplant tse hlatsoitsoeng le tse omisitsoeng li phunyelelitsoe ka limilimithara tse nang le limilimithara tse hlano, letsoai, pepere, mafura a oli ea mohloaare le fry ka pan ka mahlakore ka bobeli ho fihlela khauta. Re beha makhasi a salate ka sejana, re kenya tomate ho e arola likarolo ho tsona, 'me re abela lilae tse besitsoeng tsa eggplant ka holimo. Khaola konofolo hore e be lipoleiti tse tšesaane mme u li fa ka sejana sa rona. Ebe o khaola feta cheese ka li-cubes ebe oe ala holim'a meroho. Fafatsa salate ka litlama tse tšolotsoeng 'me u tšollele ho apara, ho lokisoa ka ho kopanya oli ea mohloaare, asene ea balsame, letsoai le pepere.
Hona joale o tseba ho ntša li-eggplant ka tamati le konofolo, hape le mokhoa oa ho li jala le ho etsa salate e monate. Kemiso e latelang ea batho ba ratang pasta.
Pasta le li-eggplant le tamati
Lijo:
- pasta - 450 g;
- li-eggplant tse ncha - 300 g;
- tomate e khubelu - 750 g;
- onion - 100 g;
- konofolo - li-clove tse 4;
- tamati ea langa le le lej - 50 g;
- cheese e bonolo (ricotta kapa mozzarella) - 50 g;
- oli ea mohloaare - 65 ml;
- pepere e omisitsoeng e khubelu (flakes) - 1,5 g;
- basil greens;
- motsoako oa pelepele;
- letsoai.
Litokisetso
Macarone pheha ka metsing a letsoai ho fihlela o itokiselitse, tšela ka colander, 'me u tlohele metsi a lilithara tse mashome a mahlano, ao ba neng ba e-na le' ona brewed.
Re hloekisa 'me re khaola li-eiee, re tšela lipoleiti ka konofolo le ho ja ka pane ka oli ea mohloaare le pepere e khubelu ka metsotso e mehlano. Ebe o eketsa eggplant, letsoai le motsoako oa pelepele 'me o lule tlas'a sekwahelo metsotso e mehlano. Tlosa sekwahelo le stew ka metsotso e meng e mene. Hona joale re beha li-tomate hore li be li-cubes, lekhae la langa le le lej, tšela metsi a setseng macaroni le mohope metsotso e mehlano. Lintho tse ka hare ho frying pan li fetisetsoa pan ka pasta 'me e lumelle hore e fane ka metsotso e mengata.
Re sebeletsa pasta ka poleiti, re apara ka holim'a likhahla tse seng kae tsa chisi, le ho ja lijo tse nang le meroho e mecha.