Ke mofumahali ofe ea sa rate lijana tse loketseng linako tsohle? E 'ngoe ea tsona ke salate ea squid e nang le lehe - e ka boela ea fanoa tafoleng ea mokete' me ea itokisetsa lijo tsa motšehare. Molemo o sa tsitsang oa sejana sena sa bohobe ke monyetla oa ho eketsa lijo tse fapa-fapaneng tsa lijo tse tla eketsa mefuta e fapa-fapaneng le ho eketsa linoko. Kahoo, o ka lokisa salate e nang le li-squid, lehe le likomkomere e le lisebelisoa kapa salate, moo chisi e kenngoa ho squids le mahe. Ntho ea bohlokoa ka ho fetisisa sejaneng sena ke ho pheha hantle squids e le hore nama ea bona e se ke ea e-ba "rabara". Ka hona, ba phehe ka metsotso e 4-5 metsing a belang.
Salate ea squid e nang le lehe le shrimps
Ka boeona, squid e ruile liprotheine, joaloka lijo tse ling tsa leoatle. Empa, ho phaella moo, sehlahisoa sena se sa ntse se le tlaase-khalori, se lokelang ho thabisa basali ba ratehang, ba ts'oang ho thothomela palo eo. Ntho leha e le efe e bobebe ea lijo tse tsoang leoatleng ha ho pelaelo hore e monate haholo tafoleng. Leka ho etsa salate, e kenyeletsang squids le mahe ho phaella ho shrimp.
Lijo:
- fillet ea squid - 1 lik'hilograma;
- Shrimp - 1 lik'hilograma;
- lehe - likarolo tse 5.;
- onion - 200 g;
- mayonnaise - ho latsoa;
- letsoai, linoko - ho latsoa;
- meroho - ho latsoa.
Litokisetso
Squid e hlatsuoa le e phehiloeng metsi a letsoai pheha ka metsotso e ka bang 3. Ka nako eo re pholile, re hloekile ebile re khaola limela. Shrimp e tšela metsi a letsoai a phehile feela, ha ho hlokahale hore e phehe. Kamor'a metsotso e meraro, re tšolle metsi, re hloekisa shrimp ebe rea e senya. Boiled mahe khabeloa chop, eiee e khaola ka halofo mehele. Re futhumatsa pitsa ea ho chesa, tšela oli le limela tsa meroho, ka monokotisa onion ho fihlela e hlakile. Ebe o eketsa squid, letsoai mme o tsoele pele ho ea ho fihlela ho khauta. Re lumella squid hore e phomole, e kopanye le shrimps le mahe, eketsa letsoai, linoko, nako le mayonnaise 'me ue kenye ka sekotlolo sa salate. O ka khabisa salate ka dill sprigs.
Salate e tsoang ho squid e nang le eiee
Kakaretso e 'ngoe ea salate, eo lisebelisoa tse ka sehloohong - li-squid, eiee le mahe. E bonolo, e bonolo ebile e sa tloaelehang.
Lijo:
- fillet ea squid - 500 g;
- onion - 2 pcs.;
- lehe - likotoana tse 4;
- letsoai, linoko - ho latsoa;
- mayonnaise - 1/2 senoelo;
- meroho - ho latsoa.
Litokisetso
Re hloekisa lihlopha tsa squid, pheha hoo e ka bang metsotso e 3-4 ho metsi a letsoai a tletseng letsoai, ebe o e tlohela, o khaola le ho kopanya le onion, khaola le joang. Add chopped mahe a linotsi, mayonnaise, kopanya le hasana ka salate sekotlolo. Khabisa salate ka parsley le mayonnaise.
Salate le squid le chisi
U ka leka ho lokisa salate ea squid lehe le ho tlatsoa ha chisi. Nka mefuta e fapa-fapaneng ka tatso e matla, hore u fane ka snack.
Lijo:
- fillet ea squid - 1 lik'hilograma;
- chisi - 200 g;
- letsoai - ho latsoa;
- mahe - likotoana tse 4;
- mayonnaise - ho latsoa.
Litokisetso
Pheha squid ka metsing a belang ka metsotso e seng mekae, ebe u ba hlatsoa ho tloha filiming, hlakola 'me u khaole lihlopha.
Li-recipe tsa salate tse tsoang ho squid
Joalokaha u ka bona, u ka pheha mefuta e mengata ea salate, moo mohloli o ka sehloohong ke squid le mahe. Mariha, ka sebete u kenyetse litapole tse phehiloeng, ho khethoa likomkomere ho etsa sejana se tletseng le se teteaneng, lehlabula - lijo tse ngata tsa meroho, tomate, lihoete, pelepele tse monate, ho khantša lik'halori tsa lijo, ho eketsa ho hloekisa le ho hlahisa 'mele.