Ho bonolo ho kopanya litlhapi le meroho ea selemo, ke metsoalle e nang le li-sauces tse fapaneng, esita le motho ea qalang ho khona ho pheha litlhapi. Haeba u sa tsebe hore na ke recipe efe eo u ka e qalang ka eona, joale re u bokeletse likhetho tse thahasellisang le tse monate ka ho fetisisa linthong tsee.
Litlhapi li kenngoa ka tamati le meroho
Ntho e tummeng ka ho fetisisa ke mokhoa oa Mediterranean oa ho pheha litlhapi tsa tlhapi, oo ka oona ho nang le litlhapi tse tšoeu tse lekaneng li ka khangoa ka mongobo oa langa le le lej ka ho tlatsoa litlama tsa Provencal, veine le litamati. Ntho e hlahisoang ke sejana sa reschorente bakeng sa chelete e nyane.
Lijo:
- oli ea mohloaare - 85 ml;
- onion - 85 g;
- konofolo - meno a 3;
- tomate ka makotikiti ka lero - 520 g;
- tamati ea langa le le lej - 15 g;
- moro oa litlhapi - 165 ml;
- veine e omileng (e tšoeu) - 115 ml;
- tlhapi ea litlhapi - 780 g;
- ka pinch ea oregano le thyme.
Litokisetso
- Pele o lokisa tlhapi e entsoeng ka letsoai, etsa bonnete ba hore o qeta likoti masapong 'me o li arola likarolo.
- Motsoako oa eiee le konofolo ka potlako li boloka oli e ngata ea mohloaare ho fihlela likotoana tsa onion li hlaka.
- Kenya peista ea tamati 'me u hlahise litamati tse nang le makoti. Tšela ka veine, moro oa litlhapi, eketsa litlama le letsoai le monate. Haeba tomate e bolila, joale o ka monate mongobo ho latsoa.
- Ha mongobo o qala ho pheha 'me oa fetoha, o beha litlhapi ka har'a oona, koahele lijana ebe u tlohela litlhapi metsotso e 4-5, ho fihlela likotoana li soeufala' me li qala ho senyeha.
- Ka papiso, u ka etsa tlhapi e tsitsitsoeng ka har'a li-multivark, ka mor'a ho eketsa lisebelisoa tsa mongobo ka mokhoa oa "Tlosa" metsotso e 15, ebe o eketsa tlhapi le ho pheha ka metsotso e 7-10.
Litlhapi tse entsoeng ka letsoho le meroho sebakeng se chesang
Haeba u batla ho tlatsa lijo tsa hau ka liprotheine tse ngata, u kenyelletsa meroho feela, empa li-chickpeas tse phehiloeng pele. Nut e tla etsa hore sejana se khotsofatse haholoanyane eseng ka litšenyehelo tsa lik'habohaedreite tse potlakileng, empa ka litšenyehelo tsa tlhaho tse phahameng bakeng sa li-protein tsa legume.
Lijo:
- konofolo - meno a mabeli;
- oli ea mohloaare - 45 ml;
- onion - 135 g;
- tomate ka lero la eona - 445 g;
- li-chickpeas tse phehiloeng - 420 g;
- lero le lero la lemon;
- tlhapi ea litlhapi - 880 g;
- lihoete - 115 g;
- tlhapi ea litlhapi - 120 ml.
Litokisetso
- Qala ka ho etsa tekanyo ea onion-rantipole fry.
- Ha meroho e fihla halofo e phehiloe, beha konofolo konofolo, eketsa tamati ka lero la hao, lero la lemone le zest le tšela tlhapi moro.
- Hang ha mongobo o e-ba pheha 'me o fetoha o tšoanang, beha li-chickpea ho oona' me u behe litlhapi tsa litlhapi ka holim 'a tsona, ebe u koahela pitsa ea ho chesa.
- Litlhapi tse entsoeng ka lihoete le lihoete li tla itokisetsa ka mor'a metsotso e 15-20. Sebeletsa sejana ka parsley.
Kakaretso ea tlhapi ea stewed ka ontong
Tlhahiso e 'ngoe bakeng sa balate ba ho ja hantle , moo likaroloana tsa litlhapi tsa tlhapi li hlahisang lero ka lebaka la hore li ja ligrano tsa yoghurt ka ontong. E le karolo ea recipe, o ka sebelisa meroho leha e le efe, empa re emisa ka ho fofa ha lihoete le lieiee.
Lijo:
- litlhapi tsa litlhapi - 1,2 kg;
- yogurt e tlaase ea mafura - 240 ml;
- mayonnaise - 15 g;
- lihoete - 90 g;
- onion - 115 g;
- meroho e seng kae ea li-dill;
- Lemon - 4 dilae.
Litokisetso
- Ka mor'a hore u fumane tlhapi ea tlhapi ea tlhapi, kapele ue chese (metsotso e 2-3 e tla lekaneng).
- Ka lehlakoreng le leng, pheha li-onion-ripole li kopane le ho li kopanya le meroho ea dill mane.
- Beha litlhapi tse tlase ka tlas'a sejana sa ho baka, koahela ka meroho, tšela holim'a mongobo motheong oa motsoako oa yogurt le mayonnaise, bela lemon, ebe oe romela ho jala sauce ka makhetlo a 180 ka metsotso e 30.