Likhooa ke setso sa khale sa meroho. E kenyelelitsoe ho lijo tsa batho ba tsoang linaheng tse ngata ebile e tlaase ho tsejoang ke soya feela. Linaoa tsa linaoa li ruile liprotheine, tse phunyeletsoang ke 'mele ka 75%' me li tšoana le ho hlophisoa ho nama. Ho phaella ho liprotheine le lik'habohaedreite, ho na le li-vithamine C le A lihlaheng tsa liphio. "Ke lijana life tseo u ka li phehang ho sehlahisoa sena se phetseng hantle le se phahameng?", Ua botsa. Ho na le mefuta e mengata ea diresepe bakeng sa ho pheha linaoa tsa stewed, re tla u bolella feela ka monate ka ho fetisisa le ka mokhoa o nang le phepo.
Lioa tse halikiloeng ka li-mushroom
Lijo:
- linaoa tse khubelu - 1 ntho;
- li-mushroom tse tšoeu - 400 g;
- chisi ea mefuta e thata - 200 g;
- onion - 1 pc.;
- soy sauce - 4 tbsp. likhaba;
- oli ea meroho - 4 tbsp. likhaba;
- dill meroho - ho latsoa;
- tranelate e bolila - 1 tbsp. khaba.
Litokisetso
Joang ho pheha linaoa? Taba ea pele, e teketse letsatsi ka metsing a batang. Ebe joale re e khutlisetsa ka colander, re e hlatsoe re e tšollele hape ka nako e ka etsang hora, ho fihlela linaoa li le bonolo. Hona joale re nka li-mushroom (li ka ba leqhoa), li hlatsuoa ebe li khaola lipoleiti. Liiee li hloekisitsoe ebile lia khaoha. Fry hammoho le li-mushroom ka oli ea limela ho fihlela e le putsoa le khauta. Ebe u eketsa tranelate e nyenyane e bolila 'me u qete metsotso e 5 tlas'a sekwahelo se koetsoeng. Joale eketsa linaoa, eketsa moro. Lokisetsa sejana ka metsotso e 15. O qetile lijo tse ngata tse nang le dill meroho le grated chisi. Koahela sekwahelo ebe u tloha ho soak metsotso e 5. Ebe o behela linaoa tse bofubelu tse khubelu holim'a lipoleiti ebe u li sebeletsa tafoleng.
Litapole li halikiloe ka linaoa
Lijo:
- litapole - likotoana tse peli;
- zucchini - 100 g;
- Moro oa nama - 300 ml;
- lekhasi la bay - sekoahelo se le seng;
- furu furu - 100 g;
- linaoa tsa linaoa - 100 g;
- botoro - 50 g;
- nutmeg - ho latsoa.
Litokisetso
Litapole le zucchini li hloekisoa ebe li khaola likokoanyana tse nyane. Beha meroho ka har'a pitsa, tšela oli e nyenyane ea meroho, eketsa moro oa nama ebe u kenya lekhasi la laurel. Re tlisa ntho e 'ngoe le e' ngoe ho pheha, ho fokotsa mocheso le ho pheha metsotso e 5 le sekoahelo se koetsoe. Ebe o eketsa linaoa, o kenngoa pele, ebe o pheha ka metsotso e ka bang 25, e le hore meroho eohle e be bonolo, empa u se ke oa oa. E latelang, ka bonolo tlosa metsi a feteletseng, tlatsa tsohle ka botoro le pele u sebeletsa, fafatsa litapole tse omeletsoeng ka linaoa grated nutmeg.
Lioaoa tse tšoeu tse tšoeu
Lijo:
- linaoa tse tšoeu - 250 g;
- oli ea meroho - 2 tbsp. likhaba;
- tamati - 8 pcs.;
- konofolo - 2 cloves;
- eiee - 1 pc.;
- tsoekere - 2 tsp.
- lero la tamati - 0.5 tafoleng;
- meroho - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Likhooa li hlatsuoa, li kenngoa ka sekotlolo 'me li tšela metsi a batang motšehare ka lihora tse 8. Joale, metsi a hloekisoa ka bonolo,' me linaoa ea ka e tlala hape ka metsi a hloekileng, a batang. Re apara mollo ka karolelano mme re pheha ho fihlela re itokisitse. Re hloekisa meroho, ebe re khaola eiee hore e be makhethe a masesaane, ebe o tšela konofolo ka thipa.
Ka lero la ho chesa o tšela oli e nyenyane, beha eiee le konofolo. Fry ho fihlela bonolo, joale eketsa ea tomate, letsoai, tsoekere. Bohle ba kopanya ka hloko le ho pheha sejana ho fihlela meroho e se e loketse. Nakong ea ho pheha butle-butle eketsa lero la langa le le lej. Re beha linaoa tse tlotsitsoeng ka sefate ebe re li beha ka har'a mongobo oa langa le le lej. Hlohlelletsa, ho khabisa ka likhahla tse tlotsitsoeng tsa dill mane le parsley, koahela ka sekwahelo. Pheha metsotso e 5-7, ka mor'a moo re fa sejana ho emisa, 'me re behe lipoleiti.