Boholo ba basali ba tloaelehileng ba tloaetse mackerele a letsoai kapa a tsuba, ba sa belaelle hore tlhapi ena e tlaase ka ho khetheha e koetsoe ka ontong. Lijana tse ngata tsa mackerel li 'nile tsa pheha lefatšeng ka bophara. Ho phaella moo, e 'ngoe ea melemo ea mackerel ke hore ha ho na masapo a manyenyane ho eona, kahoo u ka e fa bana ba hao ka bolokolohi.
Joang ho pheha mackerel ka ontong?
K'hepe ea mackerel e phehang ka ontong e bonolo ebile ha e hloke tsebo e ngata, 'me sejana se phethiloeng se qhibiliha feela molomong.
Lijo:
- mackerel e sa tsoa qhoaha - 2 lik'hilograma.;
- Lemon - 1 sengoathoana;
- parsley - 1 bunch;
- konofolo - li-clove tse 4;
- oli ea limela;
- letsoai, pepere.
Litokisetso
Ntlha ea pele, lokisetsa ho apara ka mackerel. Beha konofolo ka sekotlolo se senyenyane, eketsa pepere e ncha e mongobo le letsoai. Finyetsa lero la halofo ea lemone, eketsa likhaba tse 'maloa tsa oli ea meroho ebe u kopanya hantle. Hlatsoa litlhapi, hloekisa lihlopha ebe o o omisa hanyenyane. Ho apara ho molemo ho senya litlhapi ka ntle le ka hare. Koahela pan ka foil 'me u behe litlhapi ho eona. Ka mpeng ea tlhapi e 'ngoe le e' ngoe, beha likhae tse 'maloa tsa lemon le parsley. Ho tšoasa tlhapi ka hoo e ka bang halofo ea hora ka mocheso oa likhato tse 180. Letšoaile ka ontong le nang le lemon le fetoha monate ka boeona, empa joaloka lijo tsa motšehare li tla tsamaea hantle ka litapole tse phehiloeng.
Mackerel le cheese ka ontong - recipe
Morikere ona o entsoeng ka holimo ka ontong o loketse bakeng sa tafole ea lijo tsa phomolo. E lokiselitsoe ka potlako le habonolo, e le hore mofumahali leha e le ofe a ka nka recipe ena ka mokhoa o sireletsehileng.
Lijo:
- mackerel - likotoana tse peli;
- chisi - 50 g;
- mahe a phehiloeng - likotoana tse peli;
- Lemon - 1 sengoathoana;
- mosetareta - 1 teaspoon;
- parsley;
- letsoai, pepere.
Litokisetso
Hlatsoa mackerel, ka metsi 'me u tlose li-gill. E omelle 'me u etse khefu ka lehlakoreng le le leng. Lokisetsa ho tlatsa: Mahe a phehotsoeng le chisi, grate ka grater e khōlō, tšela parsley e khahlehang, 'me u se ke ua lefa halofo ea lemone ka nyenyane. Beha metsoako eohle ka sekotlolo, letsoai, pepere, eketsa mosetareta le lero la halofo ea lemone. Beha litlhapi holim'a foil, u li kenye ka ho apara, ebe u li behe ka har'a sekhahla sa lemon. Koahela litlhapi tse foilang ebe o chesa ka metsotso e ka bang 40, mocheso oa likhato tse 180.
Mackerel le litapole ka ontong
Lijo:
- mackerel - likotoana tse 3;
- litapole - 1 lik'hilograma;
- Lemon - 2 likotoana;
- konofolo - 3 cloves;
- oli ea mohloaare - 4 tbsp. likhaba;
- Pepere ea Bulgaria - 1 pc.;
- fatše coriander;
- letsoai, pepere.
Litokisetso
Khaola litapole ka har'a li-loble tse bohareng ebe u pheha metsi a letsoai ho fihlela halofo e phehiloe. Sebulgaria pepere ka khabeloa e khethiloe ebe e kenngoa ka blender. Eketsa konofolo, likhaba tse 2 tsa oli le linoko. Etsa ntho e 'ngoe le e' ngoe ho litapole tse pentiloeng, ebe u li roka ka litlhapi. Ka foromo ea khalase beha setopo, ho potoloha beha litapole. Lemon e entsoe ka likotoana tse 4 'me e behe ho pota litlhapi. Tšela litapole le oli e setseng ea mohloaare. Bake litlhapi le litapole ka nako ea halofo ea hora ka ontong ea preheated.
Mackerel le meroho ka ontong
Lijo:
- mackerel - likotoana tse peli;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- litapole - 5 lik'hilograma.;
- Pepere ea Bulgaria - 1 pc.;
- Lemon - 1 sengoathoana;
- mayonnaise;
- linako tse ling - ho tatso;
- letsoai.
Litokisetso
Hlatsoa litlhapi, tlosa likhase le lihlooho. Letsoai le nako le linoko ho isa tlung ea hau ka hare le ka hare. Etsa hore ho behoa lihlahisoa ka lehlakoreng le leng 'me u kenye lilae tsa lemon. Litapole le lihoete li khaola ka kruglyashkami, likhasepe tsa pepere, li-aniir semirings. Eketsa letsoai, eketsa linoko le mayonnaise, ebe u kopanya hantle. Meroho le litlhapi li behile ka letsoho ebe li potoloha ho potoloha. Libakeng tse 'maloa, phunya mabokose ka menoana' me u chese mackerel ka ontong ka letsoho ho fihlela meroho e se e loketse, mocheso oa likhato tse 200.