Buckwheat le stewed ka lijo tsa malapa tse nang le phepo e nepahetseng le tse phetseng hantle, tse teng lijong tsa malapa a mangata. Melemo ea sesebelisoa e ananeloa ke beng ba eona ba bangata: pene e fetoha e bonolo ebile e teteana, 'me ho lokisetsa nama ho boloka lero le monko oa eona. Ka nako e le nngwe, sejana se lokiselitsoe ka potlako le ka potlako, e leng sa bohlokoa ka ho khetheha ka mor'a letsatsi la ho sebetsa.
Ke monate hakaakang ho pheha buckwheat le stew?
Lijoana le buckwheat lapeng - lijo tsa lelapa tse phethahetseng. E na le phepo e nepahetseng ebile e hohela lihlahisoa tsa theko ea lichelete le mokhoa o bonolo oa ho pheha. U hloka feela ho tsuba stew ka mokhoa oa "Hot" 'me u kenye metsi a buckwheat le metsi, fetela moeeng oa "Groats". E le hore sejana se atlehe, o tlameha ho latela likarolo tse hlakileng tsa lijo-thollo le metsi.
Lijo:
- buckwheat - 320 g;
- metsi - 480 ml;
- nama e nkiloeng - 500 g;
- onion - sengoathoana se le seng;
- Bay leaves - 1 pc.
Litokisetso
- Hlakisa li-onion 'me u bosose ka mafura ho tswa ho phomolo ho "Hot" mosebetsing ka metsotso e 5.
- Kenya sethopo mme o phehele metsotso e meng e 10.
- Kenya metsi, u tšollele ka metsing, beha lekhasi la bay.
- Li-buckwheat tse lahlehileng tse nang le nama e entsoeng ka letsoai li phehoa ka mokhoa oa "Groats" ka metsotso e 30.
Buckwheat e nang le li-mushroom le nama e tsitsitsoeng
Buckwheat le li-mushroom le nama e tsitsitsoeng li tla kenyelletsoa ho bokella lijana tse monate tsa lapeng. Ho kopana ha lijo-thollo le nama ho khotsofatsa ka boeona, empa ka ho eketsoa ha li-mushroom ho ba monko o monate le o monate. Ka lebaka la ho hloloheloa setšoantšong, lihlahisoa li boloka lero le lero la tsona. Li-mushroom tsa meru li molemo ka ho fetisisa. Ha ho se joalo - o ka sebelisa li-mushroom.
Lijo:
- li-groats tsa buckwheat - 250 g;
- Lijo tsa nama ea kolobe - 450 g;
- onion - sengoathoana se le seng;
- li-mushroom - 120 g;
- metsi - 500 ml;
- pepere e mongobo - pinch.
Litokisetso
- Ha u sebelisa mafura a phofo, khaanyang eiee le li-mushroom ka mokhoa oa "Baking".
- Kenya ea buckwheat, stew le metsi. Nako.
- Buckwheat e nang le nama e entsoeng ka li-multivarquet e lokiselitsoe ka mokhoa oa "Kasha" metsotso e 40.
Buckwheat "Merchant" e nang le nama e entsoeng ka letsoai
Buckwheat "ho mohoebi" ea nang le nama e tsitsitsoeng - e tla u hopotsa tsela ea khale ea ho pheha. Lebitso lena le ile la amoheloa ke buckwheat ka lebaka la ho ferekana ha sebōpi. Ea morao tjena, kajeno e tla nkela sebaka sa marang-rang. E le hore u fumane sejana sa boleng bo botle, u lokela ho chesa mokoti ka pitsa e monate, 'me ue behe sekotlolo, eketsa lisebelisoa tse latelang.
Lijo:
- li-groats tse nang le li-buckwheat - 320 g;
- metsi - 600 ml;
- nama e nkiloeng - 500 g;
- onion - sengoathoana se le seng;
- botoro - 50 g;
- li-parsley tse ncha-tse seng kae;
- li-peppercorns tse ntšo - li-5 pcs.
Litokisetso
- Phofo ea buckwheat ka pane e chesang. Beha li-multivarkers ka sekotlolo.
- Kenya onion e entsoeng, pepere, metsi le stew.
- Buckwheat buckwheat le nama e tsitsitsoeng ka multivarque e lokiselitsoe ka metsotso e 30 ka mokhoa oa "Kasha".
- E fuoa oli le meroho 'me e lahleheloa ke mokhoa oa ho futhumatsa bakeng sa metsotso e meng e 15.
Buckwheat ka sethopo le meroho
Phala ea Buckwheat e nang le meroho le li-stews ke tlhōlo ea ho hlōla tlala. Sejana se rarahaneng ha se hloke ho hloekisa, hobane qalong se na le lisebelisoa tsohle tse hlokahalang. Pororo le nama li kopantsoe le meroho e mengata, kahoo u ka eketsa lierekisi ho eiee e tloaelehileng le lihoete, e le hore u fapane le tatso le ponahalo.
Lijo:
- li-groats tse nang le li-buckwheat - 500 g;
- metsi - 600 ml;
- khama - 450 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- lierekisi tse tala - 80 g;
- li-parsley tse ncha - tse fokolang.
Litokisetso
- Lihoete le lieie li khaola le ho pata ka tsela ea "Frying" ka metsotso e 10.
- Eketsa lebelo, buckwheat le metsi.
- Pheha metsotso e 30 ka mokhoa oa "Buckwheat".
- Nako le lierekisi le meroho, 'me u tsamaee mocheng oa ho futhumatsa bakeng sa metsotso e 15.
Buckwheat le lihoete le li-stew
Tokisetso ea buckwheat le nama e entsoeng ka monokotšoai e bonolo, e potlakileng le e sa tloaelehang e monate, esita le lihlahisoa tse bonolo. Ka ho eketsoa ha lihoete sejana se tla bapala ka mebala e mecha, e tla tlala ho hloekisa, monate o monate le 'mala o khanyang. Ho lihoete ha li lahlehe har'a likarolo tse ling, e lokela ho etsoa ka likotoana.
Lijo:
- li-groats tse nang le li-buckwheat - 550 g;
- metsi - 900 ml;
- nama e nkiloeng - 500 g;
- lihoete - likotoana tse peli;
- clove ea konofolo - likotoana tse 4;
- onion - sengoathoana se le seng;
- pepere e mongobo - pinch.
Litokisetso
- Khaola lihoete ka li-cubes 'me u phehe ka eiee le konofolo ka tsela ea "Hot" ka metsotso e 15.
- Beha sekotlolo, eketsa sejo le metsi. Nako le ho kopanya.
- Pororo ea Buckwheat e nang le phofu e kenngoe ka tsela ea "Plov" ka metsotso e 35.
Buckwheat ka phofo le tomate
Phala ea Buckwheat e nang le nama e entsoeng ka letsoai e nang le multivariate e tla fetoha sejo se monate haholo haeba u se pheha ka lekhae la tamati. Mantsiboea a tla tlatsa tatso ea tloaelo ea buckwheat ka lintlha tse ncha tsa linoko le ho eketsa takatso ea lijo. Pente ea tamati e fumaneha selemo le selemo, 'me ho tloha moo lijo tse joalo li ka hlaha tafoleng ho sa tsotellehe nako.
Lijo:
- li-groats - 350 g;
- metsi 750 ml;
- nama e nkiloeng - 400 g;
- pepere e monate - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 4;
- onion - likotoana tse 2;
- pente ea tamati - 80 g.
Litokisetso
- Meroho e tšela 'me e monate "Baking" metsotso e 15.
- Kenya stew, buckwheat le pasta.
- Tšela se ka hare ho metsi mme u kopanya hantle.
- Buckwheat e nang le nama e nkiloeng ka har'a li-multivarquet e senyeha ka mokhoa oa "Kasha" metsotso e 40.
Buckwheat le nama ea nama ea khomo
Buckwheat le phofo ea nama ea nama ea nama ea phepo ke lijo tse nang le phepo tse amanang le lichelete tsa sesole. Sejoana se ne se qapiloe e le sebaka sa nama e omisitsoeng 'me se ne se lokela ho khotsofatsoa kapele le ka nako e telele. Nama ea khomo - e sebetsane hantle le mosebetsi. E na le protheine e ruileng le e ntle ka leha e le efe, empa e kopantsoe le buckwheat e thusa ka bobeli.
Lijo:
- li-groats tsa buckwheat - 450 g;
- metsi - 850 di ml;
- khomo ea nama ea khomo - 400 g;
- lihoete - 1 sengoathoana;
- clove ea konofolo - likarolo tse 4.
Litokisetso
- Lihoete, mohope le konofolo ka "Baking" metsotso e 10.
- Kenya metsi, u tšollele ka metsing 'me u kopanya se ka hare ho sekotlolo.
- Buckwheat le phofshoana ea nama ea likhomo e lokiselitsoe metsotso e 40 lenaneong "Kasha".
Sopho ea Buckwheat le stew
Sopho e nang le stew le buckwheat e tla ba monko o monate, haeba u e pheha ka multivariate. Ka lebaka la theknoloji ea morao-rao, mokhoa ona o fetohile o bonolo, empa sejana ha sea lahleheloa ke tatso ea sona ea setso. E le hore u bone sena, u tlameha feela ho beha likarolo tsohle ka sekotlolo sa multivark, eketsa metsi le ho fetola lenaneo la "Sopho", lebella pontšo ea molumo.
Lijo:
- li-groats tse nang le li-buckwheat - 150 g;
- khama - 350 g;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- Bay leaves - 2 pcs.;
- metsi - lilithara tse 1,8.
Litokisetso
- Buckwheat e tletseng metsi, eketsa mohope, litapole, laurel le lihoete.
- Lokisetsa lenaneong "Sopho" ka metsotso e 50.
Buckwheat le stewed mochine oa khatello ea mefuta e mengata
Buckwheat e nang le phofu e kenang khatello ke lijo tse potlakileng. Ka thuso ea thekenoloji, lijo tse se nang tahlehelo ea monate le monko li nkoa ka metsotso e 12 feela. Khatello e entsoeng ke phepelo ea khatello ea multivariate e lumella ho pheha ka mocheso oa mocheso oa likhato tse fetang 100, e leng ka potlako. Mokhoa ona o loketse lihlahisoa tse hlokang ho sebetsa ka nako e telele.
Lijo:
- li-groats tse nang le li-buckwheat - 180 g;
- phofu - 200 g;
- metsi a 250ml;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.
Litokisetso
- Fry eiee le lihoete ka sekotlolo.
- Kenya nkho ea buckwheat, metsi le stew. Hlohlelletsa.
- Itokisetse tlas'a khatello ea "mode" ea Kasha bakeng sa metsotso e 12.