Liponkete tse tsoang li-courgettes ke e 'ngoe ea lijana tse fokolang tse nang le melemo e meng,' me ha li na mathata. Limela tsa Amerika, tse qalileng mokoloko ho pota lefatše ka makholo a lilemo tse fetileng, ha li tlohe litafole tsa balate ba phepo e nepahetseng, li thabisa vitamine ea litlolo tsa bo-'mè ba tsotellang 'me li fapanya menyetla ea batho ba ananelang lijo tse sa jang lijo.
Joang ho pheha li-pancake ho tloha ho zucchini?
Liponkete tse tsoang li-courgettes - mokokotlo, oo u ke keng ua khona ho o etsa feela ho fapana ho fapaneng le ho kopana, empa hape o lahleheloa ke lik'hilograma tse 'maloa . Lijo tse monate le tse bonolo ha li hloke tsebo e ikhethang, 'me ho thusa "litloaelo" tse kenyelletsoang ho kena ka mokhoa o loketseng bakeng sa motho leha e le ofe ea amohelang motho. Molao o laola ha o khetha, 'me sehlahisoa sa sehlahisoa se nepahetseng se tla phahamisa sesebelisoa se secha.
- Meroho e nyenyane e sithabelitsoe ka lekhapetla, 'me peelong ea khale le e holimo' me peō e tlosoa.
- Ho khabisoa ka letsoai ka zucchini ka potlako pele o cheka ho qoba lero le leholo.
- E le ho fumana ts'ebetso e nepahetseng ea teko eo, o lokela ho noa lero le ho eketsa phofo bakeng sa mahlaseli a marang-rang.
- Hlama e behiloe ka lero le monate le nang le apopu 'me le fokotsehile hanyenyane bakeng sa junifomo e halikiloeng.
- Lipente tsa li-zucchini li boloka litšoaneleho tsa tsona tsa ho ja haeba li koetsoe ka ontong.
Li-fritters tse nang le li-courgettes le chisi
Li-pancake tsa Zucchini le chisi , e seng lijo tsa lijo tsa motsoako, li tla ba lijo tsa hoseng tse nang le phepo e nepahetseng, lik'hilojule tse eketsehileng tse tsoang ho "chesa" motšehare. Ho latsoa ho se nang lehlakoreng la makhasi a zucchini ho kopantsoe ka ho phethahetseng le li-shavings tse tsitsitseng tsa chisi tse letsoai, e le hore mohlokomeli a se ke a hlokeha. Lijo tse joalo tsa hoseng li tla matlafatsa litho tsohle tsa malapa.
Lijo:
- zucchini - 800 g;
- chisi - 100 g;
- lehe - likotoana tse peli;
- phofo - 100 g;
- fennel e ncha - e tletseng letsoho;
- oli ea limela - 100 ml.
Litokisetso
- Letlalo la zucchini, sila le ho pota.
- Eketsa cheese e entsoeng hantle, mahe le meroho.
- Kenya phofo motsoako, kopanya ka botlalo.
- Li-fritters tse monate ho tloha ka li-courgettes ka oli mahlakoreng ka bobeli.
Li-fritters tse tsoang li-courgettes li se na mahe
Li-pancakes tse nang le mahe a nang le lisebelisoa tse ngata tsa bohlokoa. Ho ba sieo ha mahe ho etsa hore bohobe bo bonolo le bo bonolo. E phethehile bakeng sa menyetla ea lijo tsa limela le lijo, etsa lijo bakeng sa batho ba se nang mamello ho sehlahisoa. Nakong ea ho pheha, setho sa hlama se ka fetoloa ka ho hlahisa mefuta e fapa-fapaneng ea lintho tse kang: cottage chisi, litholoana.
Lijo:
- zucchini - 600 g;
- lihoete - 1 sengoathoana;
- manga - 150 g;
- tranelate e bolila - 100 g;
- asene - teaspoon e le 1;
- soda le soda - 1 / 2h. likhaba;
- oli ea limela - 100 ml.
Litokisetso
- Tsukini le lihoete li sila, eketsa mango, tranelate e bolila le soda le ho e, li belloa ka asene.
- Hlatsoa motsoako ka lero le monate le ho fry the fritters ho tswa ho zucchini ho ea bofubelu.
Li-fritters tse tsoang li-courgettes le konofolo
Lipente tsa li-courgettes ka chisi le konofolo - sejo se monate bakeng sa batho ba ratang ho ja lijo tse chesang tsa khale. Kopano ena ke setho sa lijo tsa Asia le tsa Italy, tseo meroho e ncha e leng motheo oa lijo tsa letsatsi le letsatsi. Sebelisa litholoana tse tsoang serapeng ka lisebelisoa tse nkhang hamonate - e bolela ho ba setsebi eseng feela malapeng empa hape le litlatse tsa lefatše.
Lijo:
- zucchini - 500 g;
- feta cheese - 100 g;
- clove ea konofolo - likotoana tse 3;
- lehe - likotoana tse peli;
- phofo - 100 g;
- oli ea limela - 100 ml.
Litokisetso
- Grate zucchini ka grater.
- Cheese e nang le fereko, eketsa zucchini, e tlatsitsoeng ka khalase, mahe le phofo.
- Li-pancake tsa ka squash tse peli ka lehlakoreng le leng.
Li-fritters tse tsoang li-courgettes le litapole
Li-fritters tsa pizza ke mohloli oo meroho leha e le efe e tlang ho e sebelisa. Litapole tse haufi tsa litapole tse nang le zucchini ha li fane feela ka bobebe ba botlalo, ho ba le mekhoa e metle le ponahalo e ipiletsang, empa e boetse e tlosa phofo, e le ntho e tlamang ea teko. Ho fumaneha ha lichelete, phepo e nepahetseng le ho nolofatsa lipelaelo ho tlisetsa baetapele lijo.
Lijo:
- zucchini - 500 g;
- litapole -200 g;
- lehe - sengoathoana se le seng;
- bohobe ba bohobe - 1 teaspoon;
- li-parsley tse ncha-tse seng kae;
- botoro - 100 g.
Litokisetso
- Litapole le zucchini grate. Tlanya.
- Kenya lehe, rusks, parsley le kopanya.
- Fritters ho tloha zucchini ntle le phofo Fry a botoro.
Li-fritters tse tsoang li-courgettes tse nang le nama e nyenyane
Ho senya tatso ea meroho e bonolo le e phetseng hantle ho tla thusa nama e fokolang, e leng se fetola sejo se bonolo ho sejana se ikemetseng, se sa hlokeng sejana se seng se le seng. Kaha lebelo le chesang le holimo 'me lijo li fanoa "ka mocheso le mocheso," ho kgothaletswa hore o sebelise nama ea nama ea khoho e phehiloeng ka nako e le' ngoe le zucchini. Halofo ea hora le lijo tsa motšehare e se e loketse.
Lijo:
- zucchini - 500 g;
- Khoho e nyenyane - 200 g;
- lehe - likotoana tse peli;
- phofo - 3 tbsp. likhaba;
- oli ea meroho - 150 ml;
- Masiba a eiee e tala - 5 lik'hilograma.;
- fennel e ncha - e fokolang.
Litokisetso
- Pele o pheha zucchini pancake, eketsa mahe, phofo, meroho ho shredded meroho.
- Beha hlama ka khaba ka lero le pholileng, koahelang nama e nang le minced le hlama. Fomu le fry.
Li-pancake tse monate tse tsoang li-courgettes
Ke habohlokoa ho eketsa tsoekere le sejo se tsoang sehlabeng sa lijo tse monateloang ho hlama e monate, e fetohileng karolo ea li-dessert tse monate, e ke keng ea thabisa bana feela, empa hape le batsoali. Lipancake tse tsoang ho zucchini li ntle haholo ebile li le mahlahahlaha li kopantsoe ke 'mele oa bana ebe li li tlatsa ka livithamine, tse ka fumanoang ka lebaka la lihlahisoa tsa meroho.
Lijo:
- zucchini - 500 g;
- phofo - 200 g;
- lehe - sengoathoana se le seng;
- soda le ho e-1 teaspoon;
- tsoekere - 2 tbsp. likhaba;
- oli ea meroho - 80 ml.
Litokisetso
- Khabeloa grated zucchini kopanya le phofo, lehe, soda le ho e le tsoekere.
- Fry ea li-pancake e monate ho tloha ho zucchini ho botoro ho fihlela e khubelu.
Li-fritters tse tsoang li-zucchini tse nang le serame - recipe
Li-fritters tse tsoang li- zucchini tse leqhoa - tsela e loketseng ea ho lokisetsa meroho ea mariha mariha, ho sebelisa lebenkele le feliloeng kapa le etsoang ka mahahapa. Lintlha tse ling tse sebelisetsoang ho senya li tla etsa hore ho be le lijo tsa boleng bo phahameng, lipepepe tse ka khethiloeng ho ea ka tatso ea hao: tima, tlosa metsi le ho senya, ka bolokolohi.
Lijo:
- li-zucchini tse nang le serame - 450 g;
- onion - sengoathoana se le seng;
- kefir - 100 ml;
- lehe - sengoathoana se le seng;
- phofo - 3 tbsp. likhaba;
- pepere e mongobo - pinch;
- oli ea limela - 100 ml.
Litokisetso
- Li-zucchini tse futhumetseng, tlosa metsi 'me u phalle ka onion ho blender.
- Kena phofo, kefir, lehe, nako, 'me, u kopa hlama, ka leqeba.
Li-pancake li-pancene ka ontong
Li-fritters tse tsoang li-courgettes ka ontong - tsela ea khale ea ho fokotsa khalori. Thepa ea ho baka e tla hloka bonyane ea oli ea meroho, eo ka sebele e ananelang balateli ba phepo e nepahetseng. Bonyane ba letsoai ho sireletsa lero la hlama, lisebelisoa tse ling tsa meroho le mongobo o bobebe ha ho sebeletsa ho tla thusa ho theha sejana sa lijo.
Lijo:
- zucchini - tse 1 lik'hilograma;
- lehe - sengoathoana se le seng;
- phofo - 6 tbsp. likhaba;
- onion - sengoathoana se le seng;
- yoghurt - 150 ml;
- li-mushroom - 200 g.
Litokisetso
- Ho omella zucchini, lieiee le menontsha, eketsa phofo le lehe.
- Kopanya boima ho fihlela o boreleli.
- Koahela pampiri ea baking ka pampiri ea ho baka 'me u behe fritters ka spoon.
- Boha ka metsotso e 20 ka likhato tse 200, u fetolele ha ho hlokahala.
- Sebeletsa sejana ka sauce ea yoghurt.