Litlhapi tse lokiselitsoeng ka hoetla, li pholosa ka ho phethahetseng nako ea rona mariha. Ho lekane feela ho bula nkho ka salate, 'me u fanoa ka livithamine le maikutlo a monate. Re tla u bolella mokhoa oa ho lokisa salate le linaoa nakong ea mariha.
Recipe ea salate ea mariha le linaoa
Lijo:
- linaoa tse khubelu tse omileng - tse 1 kg;
- lihoete - tse 1 lik'hilograma;
- tomate e butsoitseng - 2.5 kg;
- tleloubu - likotoana tse tharo;
- peō ea pepere - 1 lik'hilograma.
Bakeng sa marinade:
- tsoekere - 1 ntho;
- oli ea limela - 500 ml;
- asene - teaspoon e le 1;
- linōko.
Litokisetso
Ho lokisa salate, linaoa li kenngoa metsing a futhumetseng mme li siea bosiu bo le bong. Meroho e hlatsuoa, e hloekisoa: le tomate, e qoba, e tšolleloe ka metsi a phehang. Flesh ea tamati e arotsoe ka likotoana. Lihoete li tšela ka grater e khōlō, 'me pepere ea Bulgaria e silafatsoa ka sekhahla sa joang. Ma-bulbs a khaola ka mehele e halofo. Ka mor'a moo re beha meroho le linaoa ka sekotlolo sa metsi, ka nako ea linoko, tšela tsoekere, tšela asene le oli ea meroho. Hlohlelletsa le ho pheha, ho hlohlelletsa, ho fihlela o pheha ka lihora tse ka bang 2. Re beha salate e loketseng ka har'a linkho tse hloekileng, re li phuthe ebe re li phuthela ka kobo bosiu bohle. Re boloka tlhokomelo sebakeng se lefifi, se pholileng, 'me mariha re se sebelisa e le salate, re apara sopho kapa re khabisa.
Khaba ea linaoa mariha
Lijo:
- linaoa tse omileng tse soeufetseng - lintho tse 2;
- zucchini e monyenyane - 1.5 lik'hilograma;
- pepere e monate - 450 g;
- k'habete e tšoeu - 1,5 kg;
- tamati - 1 lik'hilograma;
- tleloubu - li-pc 6.
Bakeng sa marinade:
- tsoekere e nang le granulated - lintho tse 1,5;
- oli ea meroho - lintho tse 1,5;
- asene ea tafura - lintho tse 1,5;
- linōko.
Litokisetso
Khaba e koahetsoe bosiu, 'me hoseng re pheha ho fihlela re itokisitse. Ka k'habete e tšoeu, re tlosa makhasi a maholo ebe rea e senya haholo. Pepere e sebelisoa le ho khethoa mekhahla e nyenyane. Li-courgettes tse nyenyane li hlatsuoa, li omisitsoe ebe li khaola likotoana tse nyane. Ka tomate, peel le ho li senya ka ho ruruha nama, 'me lieiee e silafatsoa ka likotoana.
Joale a re ke re etse sopho ea salate: linoko le tsoekere e kopane le asene le oli ea meroho, chesa le ho pheha metsotso e le 'ngoe, ebe o kopanya ka hloko ho qhaqha ntho e' ngoe le e 'ngoe.
Latelang, nka e tebileng saucepan, tšela marinade ho eona 'me larileng ka e lokiselitsoeng meroho. Pele re beha hop, ebe zucchini, pepere, linaoa le eiee. Koahela top ka sekwahelo, fokotsa mocheso bonyane 'me u tima ka hora e le' ngoe. Salase e chesang e kenngoa ka makotikoti, e roala li-lids ebe e tloha ho ema ho fihlela e pholile ka ho feletseng.