E mong le e mong ea qalileng ho utloisisa phepo e nepahetseng, o tobane le tlhoko ea ho abela lihlahisoa tsa protheine ka nepo. Ha e le hantle, li fetoha thepa ea mohaho bakeng sa lisele tsa mesifa, ke hobane'ng ha li theha motheo oa lijo tse ngata tsa lipapali, lijo tsa boima ba 'mele le phepo e nepahetseng. Nahana ka mehloli e mengata ea liprotheine.
Mehloli e ka sehloohong ea protheine
Liprotheine li na le mefuta e 'meli - liphoofolo le meroho. Ha e le hantle, ka bobeli li na le phello e tšoanang 'meleng, empa ea pele e na le bohlokoa bo bongata ba likokoana-hloko, kahoo e khothalletsoa ho baatlelete. Li-Vegetarians le vegans li hatisa haholo liprotheine tsa meroho, tse ileng tsa tlohela ka ho feletseng lihlahisoa tsa liphoofolo tse tsoang lijong tsa tsona.
Mehloli ea liprotheine tsa liphoofolo
Mohloli o ka sehloohong oa liprotheine tsa liphoofolo ke nama ea liphoofolo. Leha ho le joalo, re hloka tlhaloso mona: mafura a seng a sehlahisoa, a bohlokoa le a bohlokoa e le mohloli oa liprotheine.
Kahoo, mehloli ea liprotheine tsa liphoofolo ke:
- nama ea liphoofolo - nama ea khomo, nama ea kolobe, konyana, veal, papali, joalo-joalo;
- likhoho nama - khoho, likhantsi, letata, Turkey, joalo-joalo;
- litlhapi - salmon, liphaka, herring, joalo-joalo;
- nama ka lihlahisoa-sebete, liphio, puo, joalo-joalo;
- mahe;
- chisi le chate ea cottage;
- lihlahisoa tsohle tsa lebese.
Mehloli ena e lekane ho etsa liprotheine tse feletseng ka ho feletseng. U se ke ua lebala hore ho cheka liprotheine 'mele o hloka fiber, kahoo ho molemo ho e ja ka meroho, meroho kapa litholoana.
Mehloli ea protheine ea meroho
Mehloli ea liprotheine tsa meroho ha e akarelletse feela lihlahisoa tse thathamisitsoeng ka tlase, empa tsohle li entsoe ka tsona. Sehlopha sena se kenyelletsa:
- mefuta eohle ea linaoa - linaoa, lierekisi, lentile, soya, joalo-joalo;
- mefuta eohle ea linate - lialmonde, cashews, walnuts le meru, joalo-joalo;
- li-groats tse nang le li-buckwheat (ka tsela e loketseng, ka lebaka la lik'habohaedreite tse ngata).
Mehloli ena ea protheine e khothalletsoa ho ba tlohetseng liprotheine tsa liphoofolo, empa ho ntlafatsa lijo tsa bona ba bohlokoa ho motho e mong le e mong. Ke habohlokoa ho hlokomela hore ho na le mefuta e mengata haholo ea linate, kahoo li lokela ho jeoa ka tsela e fokolang.