Motho ea sa noeng joala ka veine e tla ba molimo oa batho ba sa noeng joala ka mabaka a mang, hammoho le bamameli ba bana. Ha u se u itokiselitse seno lapeng, u ka thabela tatso ea eona e hlollang, u iphuthumatse 'me u tlatse' mele ka li-vithamine tsa bohlokoa.
Ha e tahiloe ka veine - recipe
E le hore u se ke ua noa joala veine lapeng, u lokela ho ba le lero le le leng ntle le makhasi le bonyane ba linoko. Hangata ka seno eketsa lilae tsa li-orang le Lemons, likotoana tsa liapole, lipere, li-cherries le litholoana tse ling le monokotsoai. Sebeletsa chesang mecheng e futhumetseng le e bolokiloeng hantle kapa likhalase.
Ho noa veine ea lero la morara - risepe
Ntho e tsebahalang ka ho fetisisa har'a lino tse tahang ke veine e nang le mulled ka lero la morara. Mefuta e metle ea li-monokotsoai le morara oa morara ke tsela e ntle ka ho fetisisa ea ho itlhahisa ka potion e chesang, ho ntlafatsa ts'ebetso ea metsoele 'meleng le ho fana ka matla. Litšobotsi tsa litlamorao tsa seno se futhumatsang li boetse li le bophahamong 'me li thehiloe ke ho kopana ho lumellanang ha litholoana le litholoana tse monate.
Lijo:
- lero la morara - 1000 ml;
- khalamame ea phofo - 1/3 tsp.
- Gitamone ea Ground - 2/3 tsp.
- Ginger ground, nutm nut - ka pinch;
- cloves (buds) - 5 lik'hilograma.;
- Lemon, liapole.
Litokisetso
- Jeso ea morara o chesitsoe ka saucepan ho fihlela li-bubble li hlaha.
- Eketsa sejana tsohle tse monate, lilae tsa lemon le liapole.
- Tsitlella lintho tse ka tlaase ho sekwahelo metsotso e 15, ebe u hloekisa, ho futhumala hanyenyane le ho sebeletsa.
Tletse veine ea lero la cherry
Ka ho lokisa veine ea mulberry e ngata-ngata-e leng joala bo sa noeng joala, boitsebiso ba pele, u ke ke ua thabela feela tatso ea eona e khahlehang, empa hape e thusa 'mele hore o sebetsane ka katleho le tšoaetso, feberu kapa ho matlafatsa tsamaiso ea methapo. Sena se tla tlatsetsa ho tse ngata tsa li-cherries ka koporo, vithamine ea C le lintho tse ling tse ngata tsa bohlokoa.
Lijo:
- lero la cherry - 1000 ml;
- orange e hloekileng - 200 ml;
- mohoma oa tsoekere - 90 g;
- li-cinnamon lithupa - 2 pcs.;
- cloves (buds) - 2 likotoana;
- ginger - pinch;
- lilae tsa citrus bakeng sa ho kenya.
Litokisetso
- Lero la cherry le futhumetse hoo e ka bang le phehile.
- Beha li-buds tsa clove, lithupa tsa sinamone le ginger, eketsa tsoekere ea tsoekere, kopanya le ho tsamaea metsotso e 15 ho kenya ka tlas'a sekwahelo.
- Finyetsa lero la citrus, le e ekelle ho motsoako o chesang le o chesang, tšela seno ka khalase ebe o tlatsa lilae tsa orange kapa lemon.
Veled e nang le lero la apole
Haholo-holo e ratoang ebile re rata har'a batho ba bangata ba mamelang li-apple tse nang le veine e ngata, e seng lino tse nang le linoko tse monate tse ka fetoloang nako le nako ho latsoa kapa boteng ba lijo. Fumella ka ho phethahetseng lejoe la citrus, leo u ka hlahisang metsi a macha kapa ho le tlosa feela le ho eketsa seno. Hape ka linako tse ling phetoho e joalo ea lithethefatsi e lokisetsoa ka ho eketsoa ha linoko tse bonahalang eka ha li monate, tse kang pepere e monate le lekhasi la bay. Tsela ea ho etsa veine e se nang tahi e nang le joala e nang le lero la apole ka nepo, u tla ithuta ho eketsehileng.
Lijo:
- liapole tse ncha - 1,2-1,4 kg;
- metsi a hloekisitsoeng - 100 ml;
- orange lemon peel - 2 tbsp. likhaba;
- mahe a linotši - 70 g;
- li-cinnamon lithupa - 3 lik'hilograma.;
- cloves (buds) - 4 lik'hilograma.;
- Nutmeg le cardamom;
- lierekisi tsa pepere e monate - 2 li-pcs.
Litokisetso
- Ho tswa ho liapole, penya metsi a macha, tšela pane (litara e le 1) mme u tlise pheha.
- Lahlela ka sekotlolo sa peele ea citrus le linoko tsohle.
- Tlosa sejana mollong, sekoahelo le sekoahelo ka metsotso e 15.
- Pele o sebeletsa, eketsa mahe a linotši ho latsoa.
Cranberry e noa veine e seng tahi
Tatso e seng e sa tloaelehang ea seno se chesang se thehiloeng lero la cranberry se kopantsoe le matlotlo a eona a hlollang, a tla ba bonolo ho fumanoa ke serame le maloetse a mang moo phello ea likokoana-hloko le e khahlanong le ho ruruha e bohlokoa haholo. Motho eo e seng joala a nang le tahi e ngata haholo e na le thuso le monko o monate, moo ho futhumala ho ts'oanang ho fana ka monko o monate le ho boloka litekanyetso tsohle tsa libaka tseo.
Lijo:
- li-cranberries - 1.4 lik'hilograma;
- metsi 100 ml;
- mohoma oa tsoekere - 100 g;
- li-cinnamon lithupa - 3 lik'hilograma.;
- cloves (buds) - 5 lik'hilograma.;
- nutmeg - pinch;
- lierekisi tsa pepere e tšoeu - li-pc 6.
Litokisetso
- Li-cranberries li otloa ka har'a li-blender, li phaella ka metsi, le ho penya lero la gauze. U ka sebelisa juicer feela.
- Kopanya ntho ea bohlokoa ea cranberry e entsoeng ka tsoekere 'me u tšollele monoana o motle.
- Eketsa tsohle tsa linoko le linoko 'me u bulele "mode ea ho futhumatsa" mohoelelo bakeng sa hora.
Ho tletse veine ea lero la kharenate
Bohlokoa bo bongata bo na le veine e sa nkiloeng joala e sa noa e entsoeng ka lero la kharenate . Matla a makatsang a tholoana ena ea mohlolo e tla thusa ho sebetsana ka katleho le 'metso le sefuba, ho eketsa hemoglobin ea mali, ho eketsa tšireletso ea mali, ho eketsa matla kapa ho tlatsa' mele ka vithamine. Joaloka tabeng ea li-cranberries, o ka lokisetsa seno ka thuso ea multivark, o sebelisa mokhoa o ts'oanang, kapa oe etsa ka polecheng ka sekotlolo.
Lijo:
- lero la kharenate - 1000 ml;
- metsi a 210 ml;
- mabokose a cardamom - 5 pcs;;
- lipalesa mahe a linotši - 100 g;
- fatše nutmeg;
- cloves ka buds - 3 lik'hilograma.;
- peel ea orange - 2 tbsp. likhaba;
- li-cinnamon lithupa - 1-2 li-pcs.
Litokisetso
- Ka mekhabiso e penya chelete e hlokahalang ea hloekileng, e kopanye le metsi 'me u kene ka pane ka tlaase.
- Hlakola setshelo ka mocheso o tlaase ka ho fetisisa, beha metsoako eohle ho tsoa lethathamong la lisebelisoa ntle le mahe a linotsi le mocheso ho fihlela mocheso oa likhato tse 80.
- Ba lumelle hore ba qete metsotso e 15, 'me pele ba sebeletsa e le mahe a linotši.
Veled veine e nang le lero la lamunu
U ka etsa veine e mengata e seng tahi e tahang. Hangata litholoana tsa citrus li sebelisoa e le karolo e 'ngoe ea ho noa lino tse joalo tse chesang' me hangata ha li sebetse. Empa ts'ebetsong ena, seno se futhumala ha se sa thahaselle ka bobeli ka mokhoa o monate le oa bohlokoa ho feta tse ling tse tšoanang. Ho sethaleng sa lamunu se ne se sa tlatsetsa haholo, re tla e tlatsa ka tee e ntšo e matla.
Lijo:
- lero la lamunu - 900 ml;
- tee e ntšo - 250 ml;
- tsoekere e nang le tsoekere - 70 g;
- mabokose a cardamom - 5 pcs;;
- mahe a linotši - 90 g;
- fatše nutmeg - pinch;
- cloves ka buds - 5 pcs;;
- nyalane ea li-badger - 2 pcs.;
- li-cinnamon lithupa - 3 lik'hilograma.;
- orange bakeng sa ho kenya.
Litokisetso
- Tee e hloekileng le e ncha e entsoeng ka lekhetlo le le leng e kopantsoe ka sekotlolo mme e ekelitse tsohle tse monate le linoko.
- Hlahloba likarolo ho fihlela ponahalo ea li-bubble, tlosa ho tsoa poleiti 'me u tsitle metsotso e 15.
- Pele u sebeletsa, futhumatsa mahe a chesang a mahe a linotši.