Ho sa tsotellehe hore na nako e kae, u ka ikitlaetsa ka lijo tse hlahisang litholoana, kaha nako le nako li beha litholoana tsa eona tse monate. Ka tlaase mona, re tla sekaseka li-direpepe tse bonolo bakeng sa litholoana tsa salate tse nang le yoghurt, e ka bang liphapiso feela bakeng sa bana bao batsoali ba bona ba ikemiselitseng ho etsa hore lijo li phele hantle ka hohle kamoo ho ka khonehang, empa hape le batho ba baholo ba lekaneng ho iketsetsa lijo tsa bona.
Recipe ea salate ea litholoana le yogurt
Haeba u se na monyetla oa ho phela libakeng tse futhumetseng, joale mariha ho ba le litholoana tse ngata litulong tsa lihalalello kamehla ho makatsang ho sa tsotehang. 'Nete, sena ha se fetohe lebaka la ho tsieleha, hobane esita le ho tloha lipapaling tse nyenyane u ka etsa salate ea monate, joaloka ena.
Lijo:
- liapole - 430 g;
- lehlaka la celery - sengoathoana se le seng;
- tse seng kae tsa morara o omisitsoeng;
- li-walnuts tse seng kae;
- yoghurt - 65 g;
- lebese - 15 ml;
- tsoekere - ho latsoa.
Litokisetso
Hlakola liapole ho tloha mohlolong 'me u arohane ka likarolo tsa boholo bo lekana. Khaola lehlaka la joala ba celery ho pholletsa le lilae tse lekaneng. Eketsa morara o omisitsoeng ka linate tse sithabetseng mme o kopanya metsoako eohle. Lokisetsa ho apara ka tsela e bonolo ho tloha motsoako oa yogurt le lebese le tsoekere. Potlakisa nako ea salate ho fihlela liapole li fetola 'mala,' me u nke mohlala.
Ho etsa setala sa litholoana ka yoghurt - recipe
Lijo:
- morara - lintho tse 1 1/2;
- apole - 210 g;
- likoti tsa kokonate - 15 g;
- li-walnuts, li-cranberries tse omisitsoeng - ho ea ka 1/4 ea khaba;
- mahe a linotsi - 15 ml;
- yoghurt - 45 ml;
- lero la lime - 15 ml.
Litokisetso
Lokisetsa e bonolo salate apara, ho kopanya yogurt le mahe a linotši, tsoekere le lime lero. Hlapa li-walnuts. Haeba li-cranberries li omme haholo, joale li e tšele pele ka metsi. Tlosa motsoako ho tsoa liapole mme u li khaole ka likotoana tsa boholo bo lekana. Arola morara ka halofo 'me u kopane le lisebelisoa tse ling tse lokiselitsoeng, ho kenyelletsa le ho apara ka yoghurt. Haeba o lakatsa, sejana se ka qhibiliha pele se sebeletsa.
Tholoana ea salate e nang le yoghurt bakeng sa bana
Nakong ea lehlabula, ha ho fumanoa mebala e khanyang le litholoana tsa lero hangata, o ka lokisa salate ea mookoli, e tla lebisa tlhokomelo ea ngoana leha e le ofe ea nang le mebala e mengata.
Lijo:
- kiwi - 340 g;
- Ananemone - 410 g;
- Orange - 240 g;
- Fragole - 170 g;
- blueberries - 140 g;
- yogurt - 170 ml;
- tsoekere - 15 g;
- vanillin ea pinch;
- lero la lamunu - 55 ml.
Litokisetso
Ka mor'a hore u hloekise kiwi, khaola makhasi ao ka likarolo tsa boholo bo fapaneng. Fragole e arotsoe likarolo, 'me ka likarolo tsa lamunu li tlosa filimi' me li arola nama ka likotoana tse nyane. Beha litholoana le monokotsoai ka likarolo. Kopanya yogurt le vanillin le tsoekere, eketsa lero la lamunu 'me le tšollele mongobo holim'a salate.
Ho etsa setala se bonolo sa litholoana le yoghurt - recipe
E tloaelehileng ea salate ea litholoana, e apereng ka yoghurt - e leng sejana se monate empa se senyehile. Ho sa tsotellehe hore na ke sekhahla se setle sa litholoana tse monate pele ho ho omisoa holim'a grill. Sebeletsa le bona ka khampani ea yogurt le metsi mahe a linotsi.
Lijo:
- diperekisi - 230 g;
- Likokoana-hloko - 230 g;
- plums - 180 g;
- apricot - 180 g;
- yoghurt - 135 ml;
- mahe a linotši - 35 ml;
- e seng kae ea koena e ncha.
Litokisetso
Ka mor'a hore u hlatsoe litholoana, tsoela pele ho slicing. Tse ling tse bonolo, ka mohlala, plums le apricot, arola ka halofo, diperekisi le li-nectarine li ka aroloa likarolo tse 2-4. Preheat ea grill le eketsa oli e nyenyane ea kokonate. Likaroloana tsa liperekisi le li-nectarine ho fihlela lihlahisoa tse holim'a metsi li hlaha. Li-plums le li-apricot li lokela ho sala li le monate, li phunye habonolo nakong ea ho tsuba, ho phaella moo, phapang ea litakatso le mocheso o tla ba monate ho feta ho kopana ka poleiti e le 'ngoe. Beha litholoana ka poleiti 'me u fafatse makhasi a koena. Sebeletsa ka yogurt le mahe a linotši.