Batsoali ba bangata ba na le bonnete ba hore tomoso hlama bakeng sa belyashas e thata ho e lokisetsa 'me e e reka e se e loketse ka lebenkeleng. Empa ha e le hantle, hlama ena e lokiselitsoe habonolo haeba u latela melao e itseng.
Recipe ea tomoso hlama e nang le tomoso e tšoeu lebese
Lijo:
- phofo - 1000 g;
- letsoai - 10 g;
- tsoekere - 25 g;
- tomoso e omeletseng - 10 g;
- Oli ea soneblomo - 60 ml;
- lebese - 500 ml;
- mahe - 2 pcs.
Litokisetso
Ka sekotlolo, otla mahe a 2, tšela letsoai le tsoekere. Lebese le futhumetse, empa ha le chese, ho seng joalo mahe a tla koala, mme tomoso e tla pheha. Ka lebese re qhibiliha tomoso ebe re e kenya mahe, hape re tšela oli. Re kopanya ntho e 'ngoe le e' ngoe hantle hoo ntho e 'ngoe le e' ngoe e qhalang. Eketsa phofo likarolong, ka khaba ea lehong re qala ho kopanya le halofo, ebe re tšollela karolo ea bobeli ebe re e kopa ka matsoho. Sejo se entsoeng se loketse se ka khomarela matsoho, hobane e monate haholo ho feta metsi. Tloha ho tlotsa hlama hore u atamele, u tlotse ka oli holimo hoo e sa kang ea omella 'me, ha u koahetse ka thaole. Sena se ka nka metsotso e 20 hora. Ha hlama e phahame, e hloka ho shapuoa ebe e behoa metsotso e meng e 20. Ka mor'a moo, o ka senya le ho itokisetsa.
Ho etsa tomoso e monate ea hlama bakeng sa belaya ka metsi le tomoso e omileng
Lijo:
- metsi a 350 ml;
- letsoai - 5 g;
- tsoekere - 35 g;
- phofo - 0,6 kg;
- oli ea soneblomo - 80 ml;
- tomoso e omileng - 1 teaspoon e nang le slide.
Litokisetso
Metsing a futhumetseng (36-37 likhato) tšollela tomoso le tsoekere, tsosa pele ho fihlela ba qhibiliha. Phahamisa metsi 510 g ea phofo 'me u khumamele tomoso. Koahela filimi mme u kenye mocheso metsotso e 15 ho etsa tomoso "tsoele pele". Hang ha "cap" e phahame, re senya 250 g ea phofo moo. U ka kopanya sethaleng sena ka khaba, haeba u sa batle ho etsa matsoho a silafetse. Re tšollela e 'ngoe ea 250 g ea phofo e hloekisitsoeng ebe re e kopanya. Hang ha hlama e le thata ho khumama 'me e qala ho theola sekotlolo ka mor'a khaba, re e tšela tafoleng, pele ho e fafatsa ka phofo. Ho feta moo re kena-kenana le matsoho, ka oli e tlotsitsoeng ka seatla se bulehileng. Re robala metsotso e 10, nako le nako re kenya oli matsohong a rona. Hoa hlokahala ho finyella botle, ha u ntse u sa tšabe phofo haholo. Ka mor'a moo, hlama e ka sekotlolo e tiisoa ka filimi, kapa e koahetsoe ke thaole, empa joale ke habohlokoa ho boloka khutso le ho sireletsa hlama ho tloha ho lirapa. E lokela ho tsosoa hoo e ka bang hora, ka mor'a moo e lokela ho ba podbit e nyane mme o ka qala ho etsisa, ho qhaqha likotoana tsa hlama.
Sejo se lebelo sa tomoso bakeng sa whey le tomoso e omileng ka whey
Ketsahalong ena, ho na le sejo se sa tloaelehang - vodka. E eketsoa, e le hore hlama e amohele mafura a fokolang nakong ea ho tsuba.
Lijo:
- serum - 300 ml;
- phofo - 0,5-0,6 kg;
- letsoai - 10 g;
- tsoekere - 15 g;
- oli ea soneblomo - 15 ml;
- tomoso e omeletseng - 10 g;
- vodka - 1 tbsp. khaba.
Litokisetso
Ho qala, o hloka ho etsa tomoso, bakeng sa sena re se kopanya le tsoekere, 2 tbsp. khaba ea phofo le 50ml