Lihlahisoa tsa li-oat ke sehlahisoa se molemo haholo. E theola tsoekere ea mali, e laola metabolism ea mafura 'me e fokotsa' mele oa chefo. Hape, oatmeal e na le li-vithamine tse ngata, tse kang khalsiamo, phosphorus, tse hlokahalang feela bakeng sa ho thehoa ha bone, hammoho le vithamine tsohle tsa B, magnesium, tse thusang tsamaiso ea methapo, ho matlafatsa 'mele. U ka pheha pholeteng ea oatmeal eseng feela ka sekotlolo sa setofo, empa hape le ho phunya.
Oatmeal ho multivariate e na le dikgetho tse sa tšoaneng tsa tatso. 'Me sena se itšetlehile haholo ka metsoako e kenyelletsong ea eona le tsela eo e phehiloeng ka eona. Ho etsa mohlala, haeba phala ea oatmeal e nka nako e telele mokhoeng o motle ka tsela e "futhumetseng", o tla fumana poro e monate oa lebese le qhibilihileng. Hape, oatmeal e ka lokisoa ka ho tlatsoa ha litholoana tse omisitsoeng tse sa tšoaneng (morara o omisitsoeng, apricots a omisitsoeng, prune), 'me kapele pele o sebeletsa, o ka beha botoro, mahe a linotsi kapa jeme ho eona. Kahoo u se ke ua tšaba ho leka le ho pheha oatmeal ho latela lithahasello tsa hau. A re ke re sheba lipepepe tse 'maloa bakeng sa ho etsa poro ea oatmeal ka multivariate,' me u tla ikhethela!
Palesa ea lebese la oatmeal ka multivariate
Lijo:
- oatmeal - 1 ntho;
- lebese - lintho tse tharo;
- litholoana tse omisitsoeng - ho latsoa;
- botoro - 1 teaspoon;
- tsoekere le letsoai - ho latsoa.
Litokisetso
Joang ho pheha oatmeal ka multivariate? Re nka sekotlolo sa multivark, tšela oatmeal, eketsa litholoana tse omisitsoeng le letsoai le tsoekere ho latsoa. Pele ho moo, omella litholoana tsohle tse omisitsoeng hantle ka tlas'a metsi a chesang, tlosa lithōle 'me u tšollele lihora tse 2 ka metsi a futhumetseng, e le hore li tsoele hantle. Kaofela le kopanya ka hloko le tšollele lebese le batang. Beha sekotlolo ka har'a li-multivark mme u behe mokhoa oa "Tlosa" ka lihora tse ka bang 2. Qetellong ea nako ena, oatmeal e monate haholo le e nkhang hamonate e loketse! Nakoana pele u sebeletsa, futhumatsa sejana ka "ho futhumatsa" moeeng 'me u behe sengoathoana sa botoro! Ho ja lebese ka holimo ho lijo tsa hoseng ho loketse! O ka memela bohle ho tafoleng.
Oatmeal metsing a multivark
Lijo:
- oatmeal - 1 ntho;
- metsi - lintho tse 4;
- botoro - 20 g;
- tsoekere, letsoai - ho latsoa.
Litokisetso
Ha re ntse re lokisetsa oatmeal mokhoeng o motle, re qala ho beha botoro e nyenyane ka sekotlolo sa multivark ebe re emela ho fihlela e tlatsa hanyane. Joale re tšela li-oat flakes ebe re li tšela ka metsi a phehiloeng. Eketsa tsoekere le letsoai ho latsoa le ho kopanya tsohle. Re beha sekotlolo ka har'a li-multivark, haufi 'me re behe mokhoa oa "Tlosa" ka lihora tse ka bang 2. Qetellong ea nako ena, oatmeal ea lijo tse phelang metsing ea multivarquet e loketse.
Oatmeal ka liapole le sinamone
Lijo:
- oatmeal - 1 ntho;
- metsi - lintho tse 2;
- lebese - 1 ntho;
- liapole - likotoana tse peli;
- tsoekere - 3 tbsp. likhaba;
- morara o omisitsoeng - 2 tbsp. likhaba;
- botoro;
- sinamone - 0,5 tsp.
- letsoai - ho latsoa.
Litokisetso
A re ke re hlahlobe le uena tsela e sa tloaelehang ea ho itokisa ka phuleng ea oat multivariate.