Haeba lesea la hao le e-s'o be le lilemo li 1, ho molemo hore u se ke ua kenyelletsa lijo tsa hae tse tsoeu le lebese la hae. Ka hona, re u fa lipepepe bakeng sa ho lokisetsa omelette ea bana bakeng sa bana ba baholo. E fetoha lero le lerootho le le bonolo mme ka sebele le tlisa melemo e mengata ho feta fried. Kahoo, a re qaleng!
Omelette ea bana ka ontong
Lijo:
- khōho ea mahe - likotoana tse 3;
- letsoai - 0,5 tsp.
- lebese - 150 ml;
- limela tse ncha - haeba li lakatsa.
Litokisetso
Lihoai li hlatsuoa ka ho feletseng 'me li robehile ka senoelong se tebileng. Ebe u tšela lebese le batang, lahlela letsoai le ho le kopanya hantle ka fereko kapa whisk. Hona joale re tšela motsoako o phethiloeng ka mokhoa o tlotsitsoeng, o fafatsa litlama tse ncha hamonate haeba o lakatsa, ebe o chesa omelet ka ontong e chesang ka metsotso e ka bang 30 mocheso oa likhato tse 180, ntle le ho bula monyako nakong ea ho pheha.
Omelette ea bana ho multivariate
Lijo:
- lehe la khoho - sengoathoana se le seng;
- lebese 1.5% - 50 ml;
- oli ea meroho - 1 tbsp. khaba;
- letsoai.
Litokisetso
Joale u bolelle hore na u ka lokisetsa omelet ea bana joang. Multivarku esale pele, qala lenaneo "Steam Cooking" le nako ea metsotso e 10. Ka sekotlolo re roba mahe a hloekileng, re tšela lebese 'me re beha letsoai ho latsoa. Etsa ntho e 'ngoe le e' ngoe ka mochine oa mixer, whisk kapa blender ho fihlela ho fumanoa motsoako o ts'oanang le o ts'oanang. Li-molds tsa silicone li silafatsoa ka oli 'me li tletse mafura a lebese la mahe.
Ebe u beha foromo ka setsing sa steamer ebe u se kenya ka har'a li-multivark, tobetsa konopo ea ho qala 'me u lokise lesea leo ho fihlela qetellong ea lenaneo. Ho e-na le lebese, u ka sebelisa tranelate , hape u kenyelletsa chisi, meroho le lintho tse ling tse loketseng ngoana oa hao. Re ka khabisa sejo se loketseng ka likarolo tsa tamati, likomkomere kapa litlama tse ncha.
Omelette ea bana ka ontong ea microwave
Lijo:
- Khoho ea khōhō - li-2 pcs.;
- letsoai - ho latsoa;
- lebese - 100 ml;
- botoro;
- oli ea mohloaare - 1 teaspoon.
Litokisetso
Qala ka ho hlatsoa mahe ka hloko ka tlas'a metsi. Ebe o li pshatla ka sekotlolo, tlosa mixer le sephali ka metsotsoana e 20 ka lebelo le lekaneng. Ebe o kenya letsoai ho motsoako oa mahe le whisk. Ka mor'a moo, tšela lebese, kopanya 'me u tšollele boima bo bakang sekotlolo se khethehileng, oiled ka botoro. Hona joale beha lijana ka microwave, koahela ka sekwahelo 'me u phehele metsotso e 2-3 ka matla a phahameng ka ho fetisisa. Ka mor'a moo, re tlosa omelette ho poleiti, e tšele ka oli ea mohloaare 'me u bitse bana hore ba je lijo tsa hoseng!