Ho hloekisa 'mele ka phofo ea folaxe le kefir ke mokhoa o reretsoeng ho phekola le ho thibela mafu a mangata. Lilemong tsa morao tjena, phepo e nepahetseng ea phekolo le ho kenngoa ha phofo ea folaxe le kefir ho fumana botumo bo khethehileng. Hona hase kotsi! Peō ea folaxe ea lehlaka e atisa ho kokobetsa 'mele oa chefo le chefo,' me sehlahisoa sa lebese se bolila se thusa ho tsosolosa mala a maling a microflora.
Re ithuta maikutlo a basebeletsi ba lijo, ke eng e thusang phofo ea folaxe le yogurt, 'me maemong ao ho buelloa ho sebelisa motsoako oa lihlahisoa tsena.
Melemo ea Flax e Atleha ka Kojoana
Phello e ntle ea phofo ea folaxe e hlalositsoe ke 'nete ea hore lignans tse kenyelletsitsoeng ho eona li na le limela tsa' mele tse nang le mohaho o khethehileng, tse nang le thepa e mengata ea bohlokoa, ho akarelletsa:
- antibacterial;
- ho thibela likokoana-hloko;
- antimycotic.
Phuputso ea saense e netefatsa hore taba ea semela e na le peō ea folaxe:
- Thuso ea ho sebetsana ka katleho le mafu a ho ruruha a epidermis ea letlalo, pampiri ea urinary le mala.
- Fokotsa khatello ea mali le k'holeseterole maling.
- Ntlafatsa metsoako ea methapo ea mali le ho eketsa elasticity.
- Fokotsa liketsahalo tse hlollang ho li-joints, etsa bonnete ba matla a masapo.
- Etsa tomoso fermentation ka maleng.
- Hloekisa likarolo tsohle tsa pampiri ea mathe, sebakeng sa pele, mala a maholo.
- Thibela ho thehoa ha majoe pampiring ea gallbladder le ea biliary.
- Thibela ho hōla ha lisele tse bohloko le ho thibela ho ata ha metastase 'meleng.
Litšobotsi tse molemo tsa yogurt li tsejoa hantle. Lebese le bolileng le noa le na le phello e latelang:
- E na le phello e bakoang ke ho lax, ka potlako e hloekisa mala.
- E tsosolosa mala a mala a microflora .
- E thusa ho phomola 'mele.
- E thusa ho hanela tšoaetso.
Ntle ho pelaelo, ho ka pheha khang hore molemong oa mehla ea lihlahisoa tse ntle joalo li ntse li eketseha.
Kalafo ea phofo ea linseed le yogurt
Re ithaopela ho lokisa mokhoa oa ho hloekisa 'mele oa phofo ea linese le kefir.
Meriana ea ngaka
Lijo:
- folaxe - 1 teaspoon;
- kefir (mafura a tlaase a mafura a tlhaho) - 100 ml.
Litokisetso le tšebeliso
Hlapa li-flaxseed ka kofi grinder kapa blender le kopanya le kefir. Ka mor'a hore lihlahisoa li kopane, lumella motsoako hore o eme metsotso e 15 (phofo e lokela ho ruruha nakong ena), ebe u noa ho e-na le lijo tsa hoseng.
Lihlahisoa tse ngata joalo li hlokahala bakeng sa ho itokisetsa tšebeliso ea lichelete bekeng ea pele. Ka beke ea bobeli, li-teaspoon tse 100 tsa kefir li kopantsoe le likhabapo tse 2 tsa phofo ea folaxe, 'me bekeng ea boraro li-teaspoon tse 3 tsa phofo le 150 ml ea kefir li nkiloe.
Ho kenyelletsoa ha motsoako oa yogurt le phofo ea linese nakong ea hoseng ho thusa ho loantša lik'hilograma tse eketsehileng, empa ke habohlokoa ho phela bophelo bo mafolofolo le ho qoba ho ja lijo tse phahameng tsa khalori nakong ea lijo tsa mantsiboea.
Bakeng sa tlhahisoleseding! Nakong ea phekolo le mokhoa oa ho thibela malapa oa ho hloekisa 'mele ka phofo ea linese le kefir, ho hlokahala hore u noe bonyane lilithara tse 2 tsa metsi ka letsatsi. E le ho finyella sephetho se hlakileng sa ho theola boima ba 'mele, nakong ea ho hloekisa, ho bohlokoa ho hlokomela lihlahisoa tse' maloa:
- nama;
- mahe;
- tlhapi;
- mefuta e mengata ea cheese.
Empa palo ea lihlahisoa tsa meroho lijong tsa letsatsi le letsatsi e lokela ho eketseha.
Litlhaloso tse amanang le tšebeliso ea phofo ea folaxe
Esita le sehlahisoa se sebetsang ka ho fetisisa se nang le maloetse a mang se ka senya 'mele. Ha ho letho le phofo ea folaxe. U se ke ua sebelisa phofo ea linseed bakeng sa maloetse a kang:
- cholelithiasis;
- liphio tsa majoe.