Mefuta ea eona e tala, li-soya li bohloko 'me li thata, empa ha li sebelisoa hantle, lihlahisoa tse nang le tatso e makatsang li fuoa: lebese la soya , sauce ea soya , tofu le, ho hlakile, oli ea soya. Lihlahisoa tse ka sehloohong tsa soya - nama ea soya, phofo ea soya le limela li-soya li fana ka monyetla oa ho lokisetsa lithupelo tsa pele tse chesang, nama ea setso, li-dessert, lijo tse monate le li-snacks. Lijana tsa li-soy ha li tšoane feela le lihlahisoa tsa pele tsa lihlahisoa tsa liphoofolo, empa hape li na le mohloli o ruileng oa protheine.
Ke lijana life tse ka etsoa ho soy?
Nahana ka diresepe tse sebelisang linaoa tsa soya e le sejo se ka sehloohong. Pele peo ea soya e monate, soya linaoa ka lihora tse leshome, ebe u pheha lihora tse 'maloa ka metsing.
Shish kebab ho tswa ho nama ea soy
Pele ho lokisoa ha nama ea soya ho hlokahala ho itokisa pele. Pele o lokisetsa lijo ka soya lapeng, o lokela ho soakisa nama e omisitsoeng metsing a chesang ka kotara ea hora, ebe u latela litaelo tsa theknoloji ea ho pheha. Ka tlase ke e 'ngoe ea litsela tse ka khonehang tsa ho pheha nama ea soya ka mofuta oa shish kebab.
Lijo:
- e phehileng nama ea soy - 450 g;
- onion - 65 g;
- tamati ea ciliegia - 120 g;
- oli ea limela - 15 ml;
- pepere e ntšo;
- lero la lemone - 25 ml;
- dill e ncha - 10 g.
Litokisetso
- Lijo tsa soya tse lokisitsoeng li behiloe ka pane, eketsa lero la lero la lemone, mehele ea onion, dill e qhibililoeng le nako le pepere.
- Tšoara nama ka marinade ka lihora tse 'maloa, ebe u khomarela li-skewers, u kopane le eiee le litamati.
- Fry ka mashala a etsang kotara ea hora, tšela oli le ho sebetsa tafoleng.
Pie ea soybean
Lijo:
- linaoa tsa soya;
- lebese la soya;
- letsoai;
- dill e ncha.
Litokisetso
- E 'ngoe ea lijana tse bonolo ka ho fetisisa ke soya pate, eo motsoako o ka sehloohong e leng lihlahisoa tsa soya, o kopantsoe ho blender hammoho le meroho ea khethollo, ka letsoai le lebese la soya.
- Boima ba ho itokisetsa ho sebeletsa bo sebelisoa e le pate e tloaelehileng ea sebete, e le bohobe bo bobe holim'a li-toast le crackers.
Soy Cutlets
Lijo:
- linaoa tsa soya;
- eiee, konofolo;
- letsoai.
Litokisetso
- Ntho e 'ngoe e ka sebelisoang ke li-cutlets tsa soya, tseo li-soya li kenang ka har'a grinder ea nama li kopane le oiee e khethiloeng le konofolo, e tlatsetsa ka linoko le foromo.
- Li-meatball tse lokisitsoeng li ka koaoa kapa tsa halikiloe.
Cheese tofu
Sejo se seng se monate se entsoeng ka soya se ka etsoa ka potlako 'me, sa bohlokoa, ntle le litšenyehelo.
Lijo:
- lebese la soya;
- lero la lemone.
Litokisetso
- Sehlahisoa se tloaelehileng sa Sechaena se tsoang ho soy - toes tofu, se lokiselitsoe lihora tse 'maloa lijong tse bonolo le tse theko e tlaase.
- Ka lebese la soya ho kenyelletsoa lero la lero la lemone.
- Lebese le kenngoa tlas'a sekwahelo ka metsotso e ka bang 10, 'me lihlahisoa tsa soya tse hlahisoang ke likhahla li lefshoa ka gauze tlas'a khatello' me li phehoa hora. Ka mor'a moo, sehlahisoa se feliloeng se kenngoa metsing a batang, moo se qeta hora pele bofelo ba ho pheha.