Ha ho le ea mong ho rona ea belaelang molemo o khethehileng oa buckwheat, hape, ke e 'ngoe ea lijo-thollo tse sebetsang ka ho fetisisa, tse loketseng hantle phepo ea phepo. Hape ha ho mang kapa ofe oa rona ea ka makatsoang ke letamo la li-buckwheat , e leng lijo tse tloaelehileng le tse tloaelehileng bakeng sa menu ea rona. E, 'me u ka pheha buckwheat, e ka bonahala e le bonolo - ho na le ntlha efe ea ho khaotsa ho phomola: re robala ka lebokoseng, re e hlatsoa, re tšela metsi a batang ka tsela e nepahetseng le ho pheha, ka nako e' ngoe e tsosang. Hape ho bonolo le ho feta: tšela metsi a belang, ue siee tlas'a sekwahelo ebe u emela hore metsi a phalle 'me a fumane poro ea bohlokoa e tlaase.
'Me ho monate haholo ho pheha buckwheat ka ontong ka pitsa. Pele, khetha boleng bo hloekileng lijo-thollo tsa buckwheat-core. Ha e le hantle, u ka tšela metsi ka har'a lipitsa ka metsi 'me u bososela ka ontong ea preheated ka metsotso e ka bang 30-50 ka mocheso o mofuthu,' me u kenye tlhaho ea botoro, tranelate kapa lebese - e leng lijo tsa hoseng tse monate, ka tsela.
Hape e le hore re se ke ra fumana poro, re hloka ntho e 'ngoe hape.
Joang ho pheha pere ea buckwheat e nang le nama le li-mushroom ka ontong?
Lijo:
- li-groats tsa buckwheat - 80 g ka ho sebetsa hohle;
- nama ea nama kapa nama ea nama ea kolobe, o ka ba le mafura a mafura a 150 g;
- Li-mushroom tse ncha (li-mushroom tse tšoeu, li-oyster, li-mushroom) - 80-100 g;
- onion - 0.4 lik'hilograma. ka ho sebetsa;
- linōko tse omileng (pepere e monate le e ntšo, coriander, fennel, cloves, joalo-joalo);
- oli ea limela kapa mafura;
- Meroho e mecha e fapane;
- konofolo.
Litokisetso
Ho bonolo ho lokisetsa li-mushroom le eiee ka nako e le 'ngoe bakeng sa liphallelo tse 3-4. Li-mushroom lia hlatsuoa ebe li lahleloa ka morao holim'a lesela. Ha metsi a ntse a cheka, li-mushroom li sliced ha li le hantle haholo, 'me liiee tse omeletseng li arotsoe ka mehele. Ntlha ea pele, habonolo u fola eiee, ebe u eketsa li-mushroom, u halefetse hammoho, u fetolele spatula, ebe u robala ka metsotso e 15 mocheso o tlaase.
Re kenya monoana o monyenyane oa bo-mushroom ka nkho e 'ngoe le e' ngoe. Eketsa palo e nepahetseng ea nama, khaola likaroloana tse nyenyane tsa bohareng, e loketseng ho ja. Nama e ka phehoa ka pele sebakeng se ommeng se omisitsoeng, e le hore mokokotlo oo e be juiciness o bolokehileng kapa o tima feela ho fihlela halofo e phehiloe. Eketsa linoko le buckwheat. Tlatsa metsi kapa moro ( nama kapa li-mushroom), koahele ka lids (kapa foil). Tom ka ontong ka mocheso oa likhato tse ka bang 200 tsa C bakeng sa hora. E hlahisa hantle sebōping se chesang sa Russia.
Pele re sebeletsa, re pholile hanyenyane. Tafole re beha saoso ka konofolo le meroho - e mong le e mong a ke a iketsetse. Sejoe sena - khetho e ntle ea motšehare.