Rabbit nama - ntho e babatsehang haholo ea sehlahisoa, eo u ka phehang lijana tse fapa-fapaneng ka eona. Rabbit e nooa habonolo ke 'mele oa motho, e ka nkoa e le sehlahisoa sa lijo. Ke kahoo lesea la mokotatsi le molemo haholo bakeng sa lijo tsa bana. O ka, ka mohlala, pheha sopho e tsoang ho mebutlanyana bakeng sa bana (leha ho le joalo, ho tla ba monate ho batho ba baholo).
Ho pheha sopho e tsoang mmutla joang? Molao-motheo ke o latelang: ho lokisa sopho e tsoang ho nama ea mmutla pele ho phehoa meroho ho eketsa meroho, lijo-thollo tse fapa-fapaneng, pasta, meroho le linoko.
Ho pheha sopho e tsoang mmutla joang?
Lijo:
- 500 dikgerama tsa nama ea mmutla;
- 1 rantipole;
- Eiee ea 1-2;
- 60 g ea raese;
- 20 g ea phofo ea koro;
- 2 pelepele tse khubelu tse monate;
- 20 g ea botoro ea tlhaho;
- 4-5 makhasi a laurel;
- Lierekisi tsa pepere e monate;
- letsoai;
- Li-clove tse 2-4 tsa konofolo;
- meroho (parsley, dill, coriander, basil).
Litokisetso:
Rabbit nama e hlatsoa ka metsi a batang. A re aroleleng likaroloana tse ka bang 100-150 dikgerama, tšela lilithara tse 2 tsa metsi, li tlise ho pheha, pheha metsotso e 5 le letsoai. Re tla hlatsoa nama hape, e tlatse ka metsi hape 'me u phehe moro ka 1 onion, laurel le peas-peas (ho itšetlehile ka lilemo tsa mmutla ho tla nka metsotso e 35-50). Re tla ntša likaroloana tsa mmutla ka setsing se arohileng. Etsa sekoli sa bobeli sekoti ka khauta. Hape ka khabeloa chop ea peeled lihoete. Tlosa pelepele le dipeo ho tloha pelepele, khaola tsona ka boqesaane bo khutšoanyane. E qhibiliha lero le pholileng ka lero le monate le li-eiee tse salang ho eona ka lihoete ka mocheso o tlaase ho fihlela 'mala o fetoha. Eketsa phofo 'me u tsose ka spatula, re tla hlahisa e' ngoe metsotso e 2-4. Joale eketsa pepere e monate e nang le sesepa, ka hloko u kopanye le spatula le protomim esita le metsotso e 2-4. Qetellong, eketsa botoro le linōko tse omisitsoeng. Koahela sekwahelo 'me u emelle ka metsotso e ka bang 8. Hloekisa raese ka metsotso e 8 ka mor'a hore u phehe moro. Eketsa moro o phehang le raese, meroho passekrovkoy le likotoana tsa nama. Hlakola letsoai hanyenyane 'me u tšoare boemong bo fokolang ba belang ka metsotso e ka bang 2, ebe u koahela' me u lumelle sopho e qeta metsotso e ka bang 8-15. Pele o sebeletsa, nako ea sopho e tsoang ho mmutla ka litlama tse khabitsoeng le konofolo.
Rabbit sopho e nang le litapole
U ka pheha sopho e 'ngoe e tsoang ho nama ea mmutla, ka mohlala, le litapole, linaoa tse nyenyane tse tala le lihloaare.
Lijo:
- 500 dikgerama tsa nama ea mmutla;
- 2-4 litapole tse nyenyane;
- Eiee 2;
- 100-150 g ea linaoa tsa khoele;
- likotoana tse 20 tsa mehloaare (e ka ba e ntšo, e ka ba e tala);
- 1 pepere e monate;
- 60 ml, veine e tšoeu;
- Li-clove tse 2-4 tsa konofolo;
- 5 makhasi a laurel;
- Lierekisi tse 5-8 tsa pepere e monate;
- 3 buds ea carnation;
- letsoai;
- oli e nyenyane ea limela kapa mafura a mmutla;
- linōko tse omisitsoeng ho latsoa, meroho (basil, parsley, coriander, tarragon le tse ling).
Litokisetso:
Rabbit nama, khaola ka likotoana tse nyenyane (le masapo), hlatsoa ka hloko, tšela 2 a etsang dilitara tse metsi, tlisa ho pheha, pheha ka metsotso e ka bang 5 le letsoai. Hape, hloekisa ka hloko 'me pheha moro ka onion (khomarela clove ho eona), lekhasi la laurel le peppercorn e nkhang hamonate (hoo e ka bang hora e le' ngoe). A re nke likarolo tsa mmutla ka lerata. Metso e tlhotliloeng, 'me nama e arohane le masapo' me e khaola likotoana tse seng kae. Re tla hlahisa litapole ebe re li khaola ka likhahla tse khutšoanyane. Re pheha ka moro litapole tse sliced ho fihlela halofo ea ho itokisa. Hlapa liiee tse hlahisitsoeng. E futhumatsa lero ka oli kapa qhibilihisa mafura. Boloka ea onion ho khanyetsa