Haeba nako e khutšoanyane, empa u batla ntho e ncha le e sa tloaelehang, pheha fillet ho ea ka litlhapi tsa rona. Ka tlase re tla hlahloba likarolo tse 'maloa tse thahasellisang tsa phetoho e ke keng ea bapisoa' me u tla ithuta hore na u ka pheha joang ho tloha mefuteng e sa tšoaneng.
Ke monate hakaakang ho pheha li-cutlets ho li-cod fillets?
Lijo:
- cod fillets - 760 g;
- chisi - 125 g;
- bulb-75 g;
- konofolo - 1 clove;
- starch ea litapole - 55 g;
- tranelate e bolila 20% - 85 g;
- sprig ea dill. - 1 sesepa se senyenyane;
- pepere e ntšo - 1 pinch;
- letsoai - 10 g;
- oli bakeng sa ho monya.
Litokisetso
- Khaola fillet ka li-cubes.
- Hape u sehe cheese e thata.
- Etsa li-peeled bulbs tse silafetseng le konofolo ea konofolo.
- Re kopanya chisi le nama ka sekotlolo, eketsa ea onion, konofolo le melenko chopped meroho.
- Joale kenya tranelate e bolila le starch, letsoai le letsoai le pepere, hlohlelletsa 'me u tsamaee lihora tse' maloa ho noa.
- Tsoela pele ho moralo oa cutlets. Ntlha ea pele, chesa lihlahisoa tse peli mahlakoreng a oli, u li behe ka khaba ka lero le pholileng.
- Beha li-cutlets ka lakane ea ho baka kapa ho li romela ka metsotso e leshome ho ontong, ho futhumetse ho likhato tse 180.
Ho pheha li-rolls tsa likhoho ka potlako le monate-e leng recipe e nang le multivariate
Lijo:
- khōlo ea khoho - likotoana tse peli;
- tranelate chisi - 95 g;
- tee e thata - 65 g;
- konofolo - 1 clove;
- mahe - likotoana tse peli;
- bohobe ba bohobe, phofo;
- parsley;
- peel ea lime.
Litokisetso
- Arola li-fillets ka liletsa tse 4 'me u lahle e mong le e mong.
- Lokisetsa motsoako oa lijoe ka lehe le le leng le phehiloeng, moo ho boetse ho romela meroho e nang le grated.
- Monko o monate oa nama o tla fana ka litlolo tsa garlic le pepere.
- Tšela motsoako oa li-cheese holim'a sefahleho 'me u se kopanye ka ho kopanya.
- Pele fafatse holim'a moqolo ka phofo, o kene ka har'a lehe 'me u fafatse ka seatla se bulehileng ka breadcrumbs.
- Fry nama ka metsotso e 6-8 ho ea ho "Baking".
- Etsa "ho tima" 'me u phehele metsotso e meng e 25.
Joang ho pheha turkey fillet ka Sechaena?
Lijo:
- oli ea sesame - 45 ml;
- Turkey nama ka maqeba, e se nang letlalo - 225 g;
- Pere ea raese - 65 g;
- biri e khanyang - 125 ml;
- soy sauce - 25 ml.
Litokisetso
- Kopanya biri le soy sauce 'me, butle-butle tšollela phofo, pheha ea batter - batter, e tšoana le pancake.
- Khaola li-turkey tse nang le likhahla tse nyane kapa li-cubes tse nyenyane.
- Preheat oli, 'me u tšele nama ka har'a batter, ka monate ho fihlela ho e-na le crispy crust.
- Ho sebedisa setlolo sena ho molemo le meroho e khanyang: likomkomere, tamati, pelepele le litlama tse ncha.