Ho na le mekhoa e fapaneng ea ho felisa boima bo feteletseng. Phatlalatso e fumane mefuta e mengata ea diresepe, mohlala, ho atleha ho nkoa e le mokhoa oa ho lahleheloa ke boima ba 'mele. Ho na le litsela tse ngata tsa ho li sebelisa.
U ka theola 'mele joang le letheka?
Ho utloisisa hore na u ka sebelisa semela sa moriana ho tlosa boima ba 'mele bo bongata, u lokela ho nahana hore na ke eng e ka thusang ho fokotseha ha mohopolo ha u lahleheloa ke boima ba' mele:
- E na le phello ea diuretic, ho lopolla 'mele oa metsi a feteletseng, e leng ho lebisang ho ruruha le ponahalo ea cellulite.
- Litholoana li tlatsa 'mele o tloaelehileng oa livithamine le liminerale.
- Ho fumana hore na ntja ea rosa e thusa ho fokotsa 'mele, ke habohlokoa ho bua ka thepa ea choleretic. Ka thuso ea li-infusions tse fapaneng le lino tse ling, u ka hloekisa mala ka katleho, e tla thusa ho ntlafatsa metabolism le tsamaiso ea lijo.
Ho tšeloa ha limela tse hlaha ho fokotsa boima ba 'mele
Ho tloha mehleng ea boholo-holo, batho ba sebelisitse infusion ho phekola maloetse a fapa-fapaneng, 'me feela ka mor'a hore ba ithute thepa ea seno, bo-rasaense ba fumane hore e thusa batho ho theola boima ba' mele. Ka lebaka la hore monokotsoai o ke ke oa tšoaroa ka mofuthu, o fana ka seno se sengata sa thepa. Ho lokisa infusion lokisetsa thermos.
Lijo:
- monokotšoai oa ntja a ema - 3 tbsp. likhaba;
- metsi a belang - litara e le 1.
Litokisetso:
- Ntlha ea pele, thibela litholoana, ebe u romela metsoako eohle e hlahisoang ka thermos le ho koala sekwahelo.
- Nako ea ho kenyelloa - bonyane lihora tse 2, empa ka nako e telele ho feta lihora tse 12, ha ua lokela ho itokisetsa seno. E sala e le ho fumana hore na o ka noa rosehips bakeng sa tahlehelo ea boima ba 'mele joang, ka hona, infusion e entsoeng ka ho itokiselitse e lokela ho tahoa motšehare ka litekanyetso tse' nè tse arohaneng.
Moro oa lehlaka le leholo bakeng sa boima ba 'mele
E le thuso ea phepo e nepahetseng le meroalo e tloaelehileng ea lipapali, ho khetholla ha monokotsoai ho loketse. Rosehip e thusa ho theola boima ba 'mele ka lebaka la hore decoction e sebetsa e le eneme e hloekisang, e tlosa' meleng oa slag le mokelikeli o feteletseng. Ka lebaka leo, tsamaiso ea lijo ea lijo e ntlafatsa, 'me mekhoa ea metsoako e thehoa.
Lijo:
- monokotšoai oa ntja a ema - 2 tbsp. likhaba;
- metsi - 500 ml.
Litokisetso:
- Litholoana li senya, hoo ba ileng ba fana ka lintho tsa bona ka potlako. Tlatsa ka metsi mme u li behe setofo.
- Kamora ho pheha, fokotsa mocheso ebe u pheha metsotso e 15. Qetellong ea nako, tlosa palesa ea naha ho tloha mocheso 'me u tsamaee lihora tse 2 tlas'a sekwahelo. Noa moro ho e-na le tee e tloaelehileng.
Tea ho tloha lethekeng la rose ho boima ba 'mele
Batho ba bangata ba rata ho noa ho e-na le ho noa tea e tloaelehileng e itokiselitsoeng motheong oa letheka la rose. Tea e tsoang ho monokotsoai e na le likheo tse hlahisang li-laureative le tse bonolo. Ho kgothaletswa ho eketsa ho yona dikarolo tse ling tsa meroho tse ntlafatsang phello ya ho lahleheloa ke boima, mohlala, ginger, koena le senna. Ke habohlokoa ho tseba ho noa ntja e phahame bakeng sa boima ba 'mele:
Lijo:
- motsoako oa ginger - 3 cm;
- dry rosehip - 1 tbsp. khaba;
- morara o omisitsoeng - o nang le matsoho;
- metsi a belang - litara e le 1.
Litokisetso:
- Khama ea ginger 'me u kene ka teapot. Eketsa letheka bakeng sa tahlehelo ea boima, eo u ka e sila, empa ha hoa hlokahala.
- Beha morara o omisitsoeng moo 'me u tšollele hohle ka metsi. Koala, kenya liphahlali 'me u phehelle lihora tse peli.
- Noa seno nakong ea motšehare, ho se bonolo ho futhumatsa e mong le e mong ea sebeletsang. U ka noa tee ka thermos ho boloka mocheso oa eona.
Syrup ea letheka la rose bakeng sa boima ba 'mele
E le mokhoa o eketsehileng oa ho loantša botenya, o ka sebelisa Holosas letheka la silika. E na le phello e khethollang ea choleretic 'me ka katleho e ama tsamaiso ea lijo. Sena se bolela ho lahleheloa ke boima ba 'mele le rosehip ho thusa ho hloekisa sebete le mala, ho potlakisa metabolism le metabolism ea mafura. Syrup e buelloa hore e sebelisoe khonong ea seno se phelisang hantle.
Lijo:
- Senna - 200 g;
- morara o omileng - 200 g;
- "Holosas" - 300 ml.
Litokisetso:
- Ka lehlakoreng le leng, tšollela morara o omisitsoeng le metsi a tukang le a ts'ebelang lino tsa metsi ka hora. Ka mor'a sena, khatello le ho kopanya infusions.
- Kenya monghali mme o kopanya hantle. Noa seno se entsoeng ka boithaopo ka lihora tse 2 pele ho robala ka 0.5 st. Nako ea kamohelo ke matsatsi a 10, 'me u ka pheta thupelo ka likhoeli tse tšeletseng.