Motho ea phehang ha a batle hore concoction ea hae e ananeloe ke ba bang. E le ho ela hloko litakatso le lithahasello tsa bohle, ka bomalimabe, ha ho khonehe, le ho li kopanya sejaneng se le seng - ho hong ho tsoa sehlopheng sa leshano. Ke ka lebaka leo tafoleng e 'ngoe le e' ngoe ea mekete e nang le lijana tse ngata, tse etselitsoeng ho khotsofatsa takatso ea motho e mong le e mong. Re ile ra etsa qeto ea ho bokella monate ka ho fetisisa le o ratoang ke mefuta e mengata, e le hore re lokisetse salate ea bokahohleng, e tlang ho thabisoa ke baeti ba bangata kamoo ho ka khonehang.
Recipe ea salate "Caprice" le khoho
Lijo:
- furu ea khoho - 500 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- celery - 2 stems;
- morara o mofubelu - 1 ntho;
- lipere - 1/2 st;
- mayonnaise - ho latsoa;
- Konofolo e omisitsoeng - 1/4 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Chicken fillet oli ka oli, hlahisa letsoai, pepere 'me u kene ka ontong, chesa ho fihlela ho itokiselitse ka likhato tse 190. Khabareng, re ka lokisetsa lintho tse ling tse hlokahalang bakeng sa salate ea rona. Celery e nkiloe ka sekoting ka likotoana tse nyane. Morara o mofubelu o khaola ka halofo, o tlosa masapo. Linate li khaola ka thipa. Bakeng sa apara, mayonnaise e tsoakane le omisitsoeng, granulated garlic, letsoai le pepere.
Qetellong ea khoho ea khoho e kenngoa ka har'a likhoele ebe e kenngoa ka sekotlolo sa salate hammoho le lisebelisoa tse ling tse lokiselitsoeng. Re apara salate ka mayonnaise mme re e sebeletsa tafoleng.
"Sapole sa banna" sa salate le khōhō
Lijo:
- chicken fillet - 1 sekoahelo;
- pickled likomkomere - 1 sengoathoana;
- li-mushroom - 200 g;
- mahe - likotoana tse 4;
- litapole - likotoana tse peli;
- meroho - ho latsoa;
- oli ea meroho - bakeng sa ho monya;
- mayonnaise - ho latsoa.
Litokisetso
Lihe li pheha ka thata, li pholile, li hloekile ebe li khaola likoto. Salted likomkomere le litapole tse phehiloeng li khaola ka tsela e tsoanang. Khoho ea furu ea likhoho, re arohana ka li-fibers ebe re kopanya mahe le meroho. Li-champagne li khaola lipoleiti ebe li monya ho fihlela khauta ka oli ea meroho. Kopanya lisebelisoa tsohle tsa salate "Male Caprice" , nako le meonnaise 'me u fafatsoe ka litlama pele u sebeletsa.
Salate "Sehlahlo sa Lady" le khōhō
Lijo:
- phehiloeng ka khoho ea khoho - 1 sengoathoana;
- tamati ea ciliegia - li-pcs tse 8;;
- Pepere ea Bulgaria - 1 pc.;
- liiee tse khubelu - 1 pc.;
- mehloaare - e tletseng letsoho;
- dill;
- Feta cheese - 1/2 tbsp.;
- Greek yoghurt - 1/2 tbsp.
Litokisetso
Letlalo, tamati le pelepele li khaotsoe ka likotoana. Re khaola liiee ka mekhabiso e tšesaane, ebe re khaola mehloaare ka halofo. Kopanya lisebelisoa tsohle 'me u apare moriana ho tswa ho yoghurt ea Greek, grated le feta cheese mme u eketsehe ka dill e ncha.
Salate "Female whim" le khoho e tsuba
Ho fapana le salate ea banna, basali ba lokela ho ba leseli le lenyenyane, empa, leha ho le joalo, ba khotsofatsa ka ho lekaneng.
Lijo:
- sefuba sa kana se tsuba - 1 pc .;
- fennel - 1 onion;
- liiee tse khubelu - 1 pc.;
- konofolo - 2 cloves;
- pepere e lerootho - ho latsoa;
- Mandarin - 1 pc.;
- Li-feta - 150 g;
- mehloaare - e tletseng letsoho;
- oli ea limela;
- lero la kharenate - 230 ml;
- lettuce - hlooho e le 1;
- kankere - 1 pc.
Litokisetso
Fennel le onion li khaola likarolong tse kholo 'me li kenngoe ka pane e monate. Tlatsa bulbs ka metsi, eketsa e sithabetseng konofolo le lilli,
Ho tlatsa 100 ml ea lero la kharenate e phalla halofo, ho fihlela ho thehoa sirapo e teteaneng. Sirapo e tsoakane le likhaba tse nyenyane tsa oli ea mohloaare.
Khoho e entsoe ka lipoleiti tse tšesaane 'me e behe lesela la lettuce. Ho tloha holimo tsamaisa likarolo tsa avocado, lifate tsa mohloaare, chisi, eiee le fennel, hammoho le lilae tsa mandarin, tse hloekisitsoeng pele ho lifilimi. Tšela salate ka liaparo tsa kharenate le ho e fepa tafoleng.