Matsatsi a phomolo a Selemo se Secha ha se monyetla oa ho phomola le ho ja lijo tse ngata tse kotsi. Ke ka lebaka leo ho leng bohlokoa ho etsa menu bakeng sa tafole ea mokete ea lijana tsa lijo tse sa senyeng palo, empa li tla shebahala e le tsa pele le tse ntle.
Salate ea lijo "Olivier" bakeng sa Selemo se Secha
Lilemo tse ngata, salate ena ke lijo tse hlokahalang tafoleng ea mokete, empa e tletse ka mayonnaise e phahameng, 'me ha ho hlokahale ho bua ka kotsi ea boroso. Ho phaella tabeng ea hore sejana se tla fetoha se seng sa caloric, re fana ka tlhahiso ea hore u e romelle ka tsela e ncha, u eketsa metsoako likarolong mme u li sila ka grater. Haeba o lakatsa, o ka latela phetolelo ea khale ea ho pheha.
Lijo:
- mahe - likotoana tse tharo;
- likomkomere tse khethiloeng - lik'hilograma tse 3;;
- litapole tse khōlō - 1 pc .;
- lihoete - likotoana tse peli;
- lierekisi - 0.5 libanka;
- turkey kapa kana - 300 g;
- mosetareta - 0.5 tbsp. likhaba;
- yoghurt - 200 ml;
- eiee e tala, letsoai le pepere.
Litokisetso
Qalong, meroho, mahe le nama li lokela ho belisoa. Carrot, litapole le likomkomere li sila ka karohano e kholo ka grater. Arola liprotheine tse tsoang ho yolks le grate ka grater e kholo. Ho kgothaletswa ho tlosa Turkey ka mefuta e fapaneng, mme o omele eiee e tala. E le hore u itokisetse ho apara, u lokela ho kopanya yogurt, li-yolks, mosetareta, hape u kenye letsoai le pepere. Ho sebelisa blender, tlisa mongobo ho homogeneity.
Ho beha setala sena sa monate sa lijo tse monate bakeng sa Selemo se Secha, u ka nka sebopeho se khethehileng, kapa ua se tlosa ka botlolo ea polasetiki e tloaelehileng. Ha u se u e kentse bohareng ba poleiti, qala ho jala salate. Ntho ea pele e tlisoa ke nama, eo u lokelang ho e hlahisa, 'me ka mor'a moo, ho na le litapole tse teteaneng tsa litapole. Haholo ka moriana, pritrusite tala lieiee 'me u behe halofo ea lierekisi tse lokiselitsoeng. Likarolo tse latelang ke lihoete, likomkomere le ho apara. Ka mor'a moo, liprotheine li tla 'me li qete. Ho khabisa ka mokhoa o motle salate, tse ling kaofela tsa lierekisi, u sebelise blender, e fetohe puree ebe ue beha ka holimo. E setse feela ho tlosa sebopeho le ho khabisa ka mefuta e nyenyane ea limela.
Recipe ea salate ea lijo tse nang le avocado bakeng sa Selemo se Secha
Ho bonolo ho itokisetsa, empa ka nako e le 'ngoe salate e ntle haholo le e ntle e ntle e tla fetoha mokhabiso oa tafole ea mokete. A ke ke a etsa hore motho a ikutloe a le boima, empa ka nako e tšoanang o tla thaba. Mokhoa ona o bonolo oa lijo tsa mefuta e meholo ke melimo ea batho ba jang, hobane 100 g e na le lik'hilojule tse 84 feela.
Lijo:
- likomkomere - likotoana tse peli;
- cherry - likotoana tse 10;
- li-avocate - sekoahelo se le seng;
- mozzarella - 100 g;
- oli ea mohloaare - 1 tbsp. khaba;
- lero la lemone - 1 teaspoon;
- lijo tse ncha, letsoai, pepere le linoko.
Litokisetso
Haeba ho se na ciliegia, joale nka litamati tse tloaelehileng. Meroho e hlatsoa, 'me e khaola: likomkomere - lik'hilograma, le ciliegia - e be ka halves. Kholose e arohane ka metsotsoana e le 'ngoe, tlosa lejoe le peel,' me joale, e senya likoto. Cheese e sila ka mokhoa o ts'oanang, ebe o kopanya le tse ling tse lokiselitsoeng sekotlolo sa salate. Ho lokisetsa ho apara, ho arohana, ho sebelisa whisk, botoro le lero la lemone. Kenya moriko ho salate 'me u khabise ka makhasi a basil.
Lijo tsa morara oa litholoana tsa litholoana tsa Selemo se Secha ntle le mayonnaise
Li-citrus tsena li nkoa e le sehlahisoa se setle sa ho loantša botenya, hobane se khothalletsa ho ja lijo tse ling hantle.
Lijo:
- morara - sefahleho se le seng;
- langa le le lej - 2 pcs;;
- mehloaare e tala ntle le likoting - li-pc 8;
- dijo tse thata - 100 g;
- oli ea mohloaare le pepere.
Litokisetso
Taba ea pele, ho hlokahala hore u hloekise li-citrus ebe o tsoa ho eona, e leng, khaola likarolo tsa makhasi a se nang lifilimi. Khaola litamati ka mehele e halofo, 'me mehloaare e na le mehele. Cheese e lokela ho sila ka grater e khōlō. E setse feela ho kopanya lisebelisoa tsohle, ho eketsa pepere e nyenyane le ho fafatsa oli ea mohloaare.