Orange e ratoa ke batho ba bangata eseng ka lebaka la tatso e thabisang le e khathollang, empa le ka lebaka la ntlo eohle ea polokelo ea livithamine eo ae ruileng. Lihlahisoa tsa litholoana tsena, tse tletseng lero, ka mokhoa o tloaelehileng li tlatsetsa ho hlophisoa ha li-dessert le li-cocktails feela, empa li boetse li sebelisoa haholo bakeng sa ho pheha lijana tse chesang kapa tse batang. Hoo e ka bang ka morao ho ona mme ho tla tšohloa sehloohong sena.
Salate le li-orang le cheese
U ka hlōla selemo avitaminosis ka khanya e joalo, ea pele le e khathollang ea lijo joaloka salate le li-orang le lipisi tsa pōli.
Lijo:
- linate (leha e le efe) - 1/3 lekholo;
- Orange - 2 likotoana;
- motsoako oa salate o lokiselitsoeng - 250 g;
- shallot onion - likotoana tse peli;
- oli ea mohloaare - 5 tbsp. likhaba;
- Balsamic asene - 1 tbsp. khaba;
- pisi ea poli - 80 g;
- letsoai, tsoekere, pepere - ho latsoa.
Litokisetso
Li-nut li silafatsoa hanyenyane ka pina e nyenyane kapa hamore, pele li li kenya ka mokotla oa polasetiki ebe li li koahela ka thaole. Orange e qhibilihisoa ho tloha peel le 'mala o mosoeu, re tlosa lifilimi ebe re arola karolo ea lero likarolong tse kholo.
Ka sekotlolo se tebileng, salisa motsoako oa salate (o ka e reka ka lebenkeleng, kapa u iketsetse, u kopanya makhasi a metsi a li-watercress, arugula, chicory, joalo-joalo), likarolo tsa mela ea lamunu le e tšesaane ea khase ea pele ho khaola.
Ka sekotlolo se senyenyane, etsa liaparo tsa oli ea mohloaare, asene, letsoai, pepere le tsoekere, eketsa kopi e le 1 ea lero la lamunu, ue hlahise 'me u tšollele salate ea rona. Nakong ena, ntho e 'ngoe le e' ngoe e kopane hantle, e entsoe ka linate, likotoana tsa chisi ea poli 'me e sebelisoa tafoleng.
Salaba ea setlama le li-orang
Lijo:
- lithupa tsa lehlaka - 20 g;
- peō ea makotikoting - 200 g;
- Orange - 2 likotoana;
- mahe - likotoana tse 4;
- mayonnaise - ½ st.
Litokisetso
Mothing a salate a khaola limela le lamunu, e qetelle e hloekisitsoe lifilimi. Mahe a pheha ka thata, 'me hamorao a khaola likoto. Kopanya lisebelisoa tse lokiselitsoeng ka poone e nang le makotikiti ebe ue tlatsa ka mayonnaise. U ka sebeletsa salate ka har'a likhoele tsa halofo ea lamunu, ho khabisa meroho e mecha le litlama.
Salate e nang le li-orang le moferefere oa saalm
Lijo:
- salted saalmon - 200 g;
- mahe - likotoana tse tharo;
- orange - sengoathoana se le seng;
- mehloaare - likotoana tse supileng;
- cheese e thata - 40 g;
- red caviar - 2 tbsp. likhaba;
- mayonnaise - bakeng sa refueling.
Litokisetso
Lihobe le ho pheha ho tloha motsotso oa ho pheha metsotso e 10, arola li-yolk tse tsoang liprotheine 'me u li sila ka ho lekana. Re hloekisa li-orange tsa peel le lifilimi ebe re arola likotoana. Lethalone e khaola likotoana, lifate tsa mohloaare - li-circles, le li-cheese tse thata tse tharo ka grater e khōlō. Beha likarolo tsa salate ka tatellano e latelang: halofo ea liprotheine + khaba ea mayonnaise, yolks + thispone ea mayonnaise, halofo ea saalmon kaofela, lihlopha tsa lifate tsa mohloaare, ebe hape e salmon, sese + le mayonnaise, li-orang, li setseng liprotheine, caviar. Salade e entsoeng e ka khabisoa ka likoekoe le likhae tsa mehloaare.
Salate e nang le lamunu le eiee
Lijo:
- lettuce 200 g;
- orange - sengoathoana se le seng;
- liiee tse khubelu - 1 pc.;
- tamati ea ciliegia - 6 lik'hilograma.;
- lithollo tsa kharenate - 1 tbsp. khaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- asene - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Lettuce ea ka 'me e e alafatse ka poleiti, pele e qhaqha matsoho ka likotoana tse khōlō. Re hloekisa li-orange ho lifilimi le peel ebe re li beha ka mokotla oa salate, re li koahela ka mehele e metle ea liiee tse khubelu. Re khabisa sejana ka ciliegia e nang le sliced, peō ea kharenate ebe re tšela ka ho apara ho asene, botoro le linoko. Salate ea li-orang le eiee e tla lumellana le ntho leha e le efe e monate kapa feela e nang le oli e nang le oli ea mohloaare.
Salate le li-orang le li-mushroom
Lijo:
- li-canned - 100 g;
- li-mushroom - 100 g;
- radish - likotoana tse peli;
- eiee e tala - masiba a mabeli;
- lero la lamunu le nang le makhasi a ¼ a lekholo;
- pepere e ntšo - pinch.
Litokisetso
Meroana e nyane e hloekisoa ebe e aroloa likarolong tse 4. Re arola likotoana tsa tuna ka fereko, mme re khaola radish ka lipoleiti tse tšesaane. Kopanya lisebelisoa tsohle, 'me u tlatse ka lero la lamunu le nang le lintlha tse phahameng tsa makhasi. Loketse lijo tsa salate le pepere ea mobu le ho khabisa ka eiee e khethiloeng. Bon takatso!