Ka linako tse ling, u batla ho ba le ntho e monate, e monate ebile e bonolo ho e lokisetsa. Re u hlokomelisa kabelo ea mahobe a litapole a tsotehang, ao ka sebele bohle ba tla rata le ho tla ka nako e nepahetseng!
Lihobe tsa litapole ka chisi
Lijo:
- litapole - likarolo tse 3.;
- li-hard-cheese - 100 g;
- onion - 1 pc.;
- phofo - 1 ntho;
- kefir - 1,5 lintho;
- lehe - likotoana tse peli;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere, litlama tse omisitsoeng - ho latsoa.
Litokisetso
Joang ho pheha litapole mahobe? Nka sekotlolo, tšela kefir, eketsa letsoai, lehe, u hloekise phofo esale pele 'me u kopanya ntho e' ngoe le e 'ngoe ho fihlela e boreleli. Litapole li qhibililoe, li tšeloa ka sesepa e nyane ebe li kenngoa ka sekotlolo se nang le hlama. Li-cheese tse thata tse tharo ka sesepa se senyenyane le ho kenya sekotlolo. Joale re hloekisa eiee e entsoeng ka letsoai, e hahiloeng hantle, e eketsang bongata. Lintho tsohle li kopane, re beha litlama tse omisitsoeng ho latsoa.
Ka pan, ho futhumatsa oli ea meroho 'me o ala hlama ka khaba, ho etsa mahobe a manyenyane. Fry mahobe a litapole ho tloha mahlakoreng a mabeli ho ea ho thehoa karolong e nyenyane ea khauta. Pele o sebeletsa, li behe ka poleiti, tšela bolila tranelate le fafatsa le chopped meroho. Lijo tse joalo tsa cheese li ka sebelisoa e le sejana se ikemetseng, 'me e le motheo oa ho ja lijo tse sa jeseng lijo, ho behoa ka holimo mefuteng e fapaneng ea litlatse ho tatso ea hau.
Lihobe tse nang le litapole
Lijo:
- litapole tse mashed - 300 g;
- phofo - 100 g;
- lehe - sengoathoana se le seng;
- letsoai - pinch;
- rosemary - ka ho rata;
- oli ea meroho.
Litokisetso
Litapole tse phethiloeng tse entsoeng li eketsa lehe, phofo, letsoai, rosemary le ho tlotsa hlama e tloaelehileng. Ka mor'a moo, re tlotsa matsoho le tafole ka oli ea meroho 'me re arola hlama ho e ka bang libolo tse 6. Ho tloha ho e 'ngoe le e' ngoe re theha bohobe bo tšesaane le ho ba fetisetsa kopeng ea ho baka e koahetsoeng ka pampiri. Fokotsa mokotlolo o mong le o mong ka polase ea litapole tse mashed ebe o chesa metsotso e 20 ka ontong ea preheated ho likhato tse 220.
Eiee e ka boela ea e-ba e 'ngoe ea bohobe, e leng e bonolo haholo ho itokisetsa. Bon takatso!