Rabbit nama ke sehlahisoa sa lijo. Ha se letho, ho kgothaletswa ho e fa masea ha o kenyelletsa dijo tse tlatsanang. Mutla o na le protheine, vithamine le diminerale tse ngata. 'Me mmutla o ka pheha lijana tse monate.
Sejo se monate sa rabbit
Lijo:
- mekotla ea mebutlanyana - likarolo tse 4.;
- liapole tse khubelu - 4 lik'hilograma.;
- onion - 2 pcs.;
- lihoete - likotoana tse peli;
- ginger e ncha ea mobu - 4 tbsp. likhaba;
- biri ea ginger - 500 ml;
- mosetareta - 1 tbsp. khaba;
- mafura - lihlopha tse 6;
- starch - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Liapole tsa ka, re tlosa mantlha mme re li khaola ka li-circles. Eiee e hloekisoa ebe e kenngoa ka likotoana. Lihoete li boetse li entsoe ka likotoana. Lisebelisoa tsohle li behoa ka likarolo ka mokhoa: liapole, eiee, lihoete. Mongolo o mong le o mong o silafatsoa ka ginger. Ho tsoa holimo sebaka sa mmutla oa lesoba. Khaala ea ginger e tsoakane le letsoai, pepere le mosetareta. Ka motsoako o hlahisoang re tšollela leoto lohle ebe re li roala mafura. Koala foromo ka sekwahelo le ho omisa ka mocheso o mofuthu ho fihlela o se o loketse. Qetellong ea ho itokisetsa, re hlakola starch ka 50ml ya metsi mme re e tšela ka mokotleng ho etsa hore moriri oa biri o thibe.
Rabbit ka French - sejana sa monate ka ho fetisisa ho tsoa mmutla
Lijo:
- le mebutlanyana - 1 setopo;
- veine e omileng e omileng - 250 ml;
- botoro - 80 g;
- lihoete - likotoana tse peli;
- onion - 2 pcs.;
- li-mushroom - 200 g;
- li-yolk tsa mahe - likotoana tse peli;
- Lemon - 1 sengoathoana;
- phofo - 2 tbsp. likhaba;
- tranelate e bolila - 125 g;
- meroho - ho latsoa;
- lekhasi la bay, letsoai, pepere ea tšepe, metsi le asene bakeng sa marinade.
Litokisetso
Ho tloha metsing, asene, letsoai le linōko, re etsa marinade, eo re e tšollang ho 'mele oa mmutla ebe re tloha ka nako ea 12. Ka mor'a moo, khaola setopo likarolong, tseo re li kenang ka sekotlolo, ho eketsa li-onion tse khethiloeng le lihoete tse nang le sliced. Re tšela oli ea meroho le fry ho fihlela nama e hanyenyane. Ebe u tšela phofo 'me u phehe, u phehe nama ka metsotso e meng e 5. Joale tšela ka veine, letsoai, pepere ho latsoa. Metsotso e 'meli ho ea ho 2 re tšela metsing e le hore nama e koahetsoe ke eona. Etsa hoo e ka bang hora e le 'ngoe. Metsotso e 10 pele re itokisetsa ho eketsa li-mushroom. Kopanya li-yolks ka tranelate e bolila le moriana o hlahisang mmutla. Qetellong, eketsa litlama tse silafalitsoeng le lero la lemone.
Rabbit sopho e entsoeng ka vermicelli
Lijo:
- maoto a mmutla - likotoana tse peli;
- konofolo - 3 cloves;
- liiee tse tšoeu - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- linaoa tse ncha tse nang le serame - 100 g;
- nyenyane vermicelli - 2 tbsp. likhaba;
- meroho - ho latsoa;
- letsoai, linoko - litlhare tsa pores.
Litokisetso
Maoto a mmutla a hlatsuoa, a tšela metsi a batang 'me mollo o potlakileng o tlisa pheha, tlosa foam e entsoeng' me o phehe mollong o monyenyane ho fihlela nama e loketse. Ebe o arohanya le masapo 'me ue khaole likoto. Hona joale sila ka onion, tšepe pepere, konofolo le meroho ka oli ea meroho. Linaoa tsa linaha li thawed. Re tšela moro, re fe pheha, re beha nama, linaoa le meroho e lokiselitsoeng ho eona. Tlisetsa pheha 'me u phehe metsotso e ka bang 10, ebe u eketsa litlama tse nang le litlama, letsoai, linoko le li-vermicelli tse seng kae. Pheha ka metsotso e ka bang 5, 'me u tlose sopho e tsoang mollong.
Rabbit Soufflé
Lijo:
- fillet ea mmutla - 200 g;
- lebese - 100 ml;
- mokopu - 100 g;
- Likoekoe mahe - li-4 maqheka.;
- bohobe bo bosoeu - selae se le seng;
- letsoai - ho latsoa.
Litokisetso
Khaola lipilisi tsa mmutla ka likotoana tse nyane. Seha bohobe ka lebese. Ka sekotlolo sa blender se behella nama, bohobe bo tšetsoeng, mokopu le letsoai. Re boetse re eketsa yolks ea likoekoe mahe. Re fetola ntho e 'ngoe le e' ngoe ka boima bo tloaelehileng. Hlatsoa makhooa a li-egg ho foam 'me ka bonolo o kopane le nama e nkiloeng. Kopi ea multivarki tšela metsing, kenya grill bakeng sa ho pheha ka mouoane. Re beha boima ba nama holim'a hlobo ea silicone, ho e kenya ka holim'a grate le "Steam Cooking", re lokisetsa metsotso e 40. Ho tsotehang hamonate le monate oa soufflé ho mmutla ho lokile!
Goulash ka mmutla le gravy
Lijo:
- mmutla - 1 sengoathoana;
- onion - sengoathoana se le seng;
- lero la tamati - 1 khalase;
- konofolo - 3 cloves;
- Khoho ea selemo - 2 tbsp. likhaba;
- morara o omisitsoeng - 100 g;
- lekhasi la bay - sekoahelo se le seng;
- li-clove - likarolo tse 2.
- letsoai - ho latsoa.
Litokisetso
Rabbit e arotsoe ka likotoana tse arohaneng le ho hlatsoa ka lijo tsa khoho kapa nama. Re kenya likotoana ka setsing se sa keneleng mocheso. Liiee li khaola likarolong, re li bea mmutla, re tšela lero la tamati, re lahla morara o omisitsoeng, linoko le konofolo e entsoeng. Re romela foromo ka mmutla, e koahetsoeng ka sekwahelo, ho ea ka ontong ebe o chesa lihora tse 3 mocheso oa 150 ° C.