Li-salate tse nang le nama e halikiloeng hase kamehla li-calorie e phahameng le lijo tse boima. Ntle ho pelaelo, nama hase eona sehlahisoa sa dietetic ka ho fetisisa, empa se sebelisetsoa ho lokisetsa salate, ho kopantsoe le ho apara ka tsela e khanyang le meroho e mecha, khetho e holimo ho feta ea steak e feletseng. Mabapi le salate e monate e nang le nama 'me re tla bua ka ho eketsehileng.
Salafa "Chafan" le nama e halikiloeng, litapole le li-beet
Lijo:
- litapole - likotoana tse peli;
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- khala e nyenyane - 130 g;
- nama ea kolobe - 250 g;
- oli ea meroho - 2 tbsp. likhaba + oli e phehang;
- lero la lemone - 2 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- konofolo - 1 clove;
- letsoai, pepere.
Litokisetso
Nama ea kolobe e hlatsitsoe mme e omisitsoe, ebe o khaola nama ka mefuta e mengata le ka monokotšoai ho fihlela ho phehoa ka oli ea meroho, o se ke oa lebala hore nako ea nama ea kolobe e be le letsoai le pepere.
Litapole tubers ba hloekisa, hlatsoa, khaola ka e hlobolisa le fried ka oli ea meroho ho fihlela khauta e le putsoa.
Beetroot le lihoete tsa ka le tse hloekileng. Tšoaea metso ho tloha metsong, 'me peele ea meroho e khethoe ka lihlopha, kapa u hlophisoe ka grater. K'habeche e khabisitsoe hantle. Ka sekotlolo se senyenyane, kopanya botoro, lero la lero la lemone, tsoekere, letsoai, pepere le konofolo e fetisitse mochine oa khatiso. Re tšollela ho apara meroho e lokiselitsoeng, pele ho e behiloeng ka thōko. Nako ea marinovki e tla nka metsotso e 30-40, ka mor'a moo marinade e ka tšolloa ebe e tsoela pele ho thehoa ha salate.
Sesepa se seholo se behe li-slide tse lokiselitsoeng 'me u sebelise salate e nang le hop le nama e halikiloeng tafoleng.
Recipe ea salate le nama ea Roast
Lijo:
- spinach e nyenyane - 250 g;
- asene ea raese - 3 tbsp. likhaba;
- soy sauce - 2 1/2 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- nama ea kolobe - 500 g;
- letsoai;
- white wine e omileng - 1 tbsp. khaba;
- starch - 1 teaspoon;
- botoro ba lero la phofo - 1/2 st .;
- eiee e tala;
- li-mushroom tsa shiitake - 100 g;
- Pepere ea Bulgaria - 1/2 maqheka.;
- ginger e nang le grated - 2 tbsp. likhaba.
Litokisetso
Sipinachine e kenngoa ka sekotlolo mme e tšolloa ka ho apara ho tloha raese veine e tsoakiloeng le soy mongobo ,
Ka frying pan chesang ka 1.5 st. khaba ea lero la phoanate 'me ue tšela ka nama ea kolobe ka metsotso e ka bang 2. Li-mushroom li na le metsi a belang, 'me ka mor'a moo re li khaola. Ka paneng ea ho chesa, pheta-pheta 'mala oa peanut' me joale u tšele ka ho eona eiee e tala, e leng li-mushroom le pepere e monate 3-4 metsotso. Kopanya nama le meroho ka sekotlolo sa salate.
Re phekola oli ebe joale e na le ginger e nang le grill ho eona ka metsotsoana e 30. Tlosa lero la ho chesa ka mollo, eketsa motsoako oa asene le sauce ea soya, kopanya 'me u tšele ka hare ho 1/4 st. peanut butter. Abela meroho holim'a makhasi a spinach 'me u tšollele liaparo tsohle tse lokiselitsoeng.