Litlhapi ke lelapa la litlhapi tse nang le li-marine tse hloekileng ho tloha taolong ea pherekano, ntho ea bohlokoa ea khoebo (re e khetholla ho tsoa tlhapi e tšoanang le ea lelapa la salmonids le moray eels). Litlhapi tsena li le khōlō haholo, nama ea catfish e bonolo, e mafura haholo mme e monate haholo, ka bonyane masapo a 'meleng. Nete ea phepo ea mofuta ona ke e phahameng haholo: nama ea eona e na le lintho tse ngata tse molemo, livithamine, microelements le omega-3 polyunsaturated fatty acids.
U ka etsa eng ho tloha ho catfish?
Ho molemo ho pheha litlhapi tse joalo ho banyalani ba bang kapa ka grill (ka nako e khutšoanyane), ho hlakile hore e ka belisoa, ea etsoa ka meroho, ea monate, ea salted, ea omisitsoeng le ea ho tsuba (ka tsela e ts'oanang, e monate ea biri ea biri). 'Me u ka boela ua pheha tlhapi ea litlhapi ka ontong kapa ka tlhapi ea tlhapi ea tlhapi . Ka sebele u ka re tlhapi e ts'oaretsoeng e na le ntho e utloahalang feela ka batter, ho seng joalo litlhapi li tla "hasana" ka pan, li qhibilihe ka mafura. Ka kakaretso, ho molemo hore u se ke ua e pepesetsa kalafo e telele ea mocheso.
Lijana tse tsoang ho catfish
Nonyana ea Catfish e ka sebelisoa e le ho tlatsa ho pheha. Lijo tse nang le catfish li tla khotsofatsa haholo - sejana sena se monate bakeng sa matsatsi a batang.
Pula le catfish - recipe
Lijo:
- litlhapi tsa catfish - 500 g;
- e lokiselitsoeng hlama - 500 g (tomoso, bezdozhzhevoe, flaky);
- lijo-thollo tse telele tse bolileng tse senyehang - 200 g;
- onion - 1 pc.;
- lero la lemone - ho latsoa;
- konofolo - 3 cloves;
- oli ea meroho - 3-5 st. likhaba;
- pepere e mongobo fatše - ho latsoa;
- li-herbs tsa parsley le litlama tse ling tse nkhang hamonate - tablespoons tse 2-4;
- linōko tse omileng - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Le ha raese e phehiloe, nama e hlahisitsoeng e nkoa e le likotoana tse nyenyane, e letsoai le e marinated ka lero la lemone e nang le konofolo e tšetsoeng, pepere ea fatše le linoko tse omisitsoeng metsotso e 30 bonyane, e nkhang hamonate le monate. Ka mor'a nako ena, re lahla likaroloana tsa litlhapi ka colander ho tlosa mesaletsa ea marinade. Hlama e arotsoe likarolo tse peli. Re robala karolo ea pele (eseng e fokolang haholo) ebe re e beha holim'a sekoahelo se tlohang kapa ka hlobo (e se ka mahlakore a phahameng haholo). Ho tloha ka holimo ho na le setlolo se tlaase sa raese le boemo. Ka holim'a raese - likotoana tsa catfish, tse fafatsang litlama tse arotsoeng ka botebo le tse tsoang ka holimo li kenya mocheso o mosesaane oa raese hape. Bohle ba noa joala ka oli ea meroho. Koahela karolo ea bobeli ea hlama mme u kopanye metse. Fana ka kaka ka metsotso e 20. Nakong ena re futhumatsa ka ontong e ka bang 200º C. Re phunya pie libakeng tse 'maloa. Bake ka metsotso e ka bang 40. Mafura a catfish le litlolo tse tala li tla silafatsa raese - e tla ba monate haholo. Ha e le hantle, u ka boela ua qapa pente e bulehileng, joale ho tloha ka holimo re etsa "lattice" ea hlama e tšesaane, eo re kopanelang ho eona metseng e ka tlaase.
Joang ho bokella catfish?
Lijo:
- catfish - 3 lik'hilograma;
- letsoai - 5-6 tbsp. likhaba;
- motsoako oa linoko - ho latsoa.
Litokisetso
Palo e lekanyelitsoeng bakeng sa tlhapi ea oli e nang le oli e nang le oli, ho akarelletsa le liphoofolo, ke e latelang: 1 kg ea litlhapi - likhaba tse 2 tsa letsoai. Haeba letsoai le le "omileng" tsela - letsoai le tlameha ho ba leholo. Haeba letsoai le ka "mokhoa o mobe" - ka brine - re hlapolla letsoai e le hore lehe le tala le hlahe.
O ka eketsa 2 tbsp. likhaba tsa letsoai 1 teaspoon ea tsoekere, e tla fa litlhapi tatso e thata haholoanyane.
Ha litheo tsa salting li utloahala ho sebelisa li-spice ka matla, li-leaves, li-peppercorns, cloves, li-anise, caraway, fennel, coriander le limela tse ling tse monate. Tšebeliso ea linoko e kenyelletsa tatso ea tlhapi ena. Ha u khetha, u ka sebelisa litlama tse nkhang hamonate tse nkhang hamonate.
Haeba re koetlisa litlhapi tse ngata ka mokhoa o "omileng", joale koahela litlhapi tse letsoai ka pampiri e hloekileng kapa ka lesela, ebe u tsoa kahare ho letsatsi. Fokotsa ho qeta lihora tse ling tse 2 setulong sa sehatsetsing.
U ka etsa joang ka letsoai la catfish ka tsela e potlakileng?
Lijo:
- litlhapi tsa catfish - 500 g;
- letsoai - 1 tbsp. khaba;
- lime - likotoana tse peli;
- pepere e khubelu e khubelu - ho latsoa;
- konofolo - 2 cloves;
- onion - ½ pc.
Litokisetso
Ho pheha catfish ka potlako, khaola fillet ka likotoana tse nyenyane, eketsa letsoai, le kenye ka setsing se thata mme u kenye lero la lime kapa lemon, pepere e chesang le konofolo, u ka ba le eiee. E khothatsa. Ka mora metsotso e 15 litlhapi li se li loketse.