Radish ke meroho e nang le metsi a mangata le mafura haholo. Molemo o ka sehloohong oa radish ke boleng bo phahameng ba letsoai la diminerale, tse thusang metabolism e nepahetseng. Radish stimulates ho lokolloa ha gastric lero 'me, ka lebaka la tatso e bohloko, ntlafatsa takatso ea lijo! E ka ba ka libopeho tse fapaneng (ho pota, holong, ho oval) le mebala (e batsho, e tala, e bohlooho, e tšoeu). Ho eona hangata ho lokisetsa salate, tatso ea eona e itšetlehile ka phapang ea monate le e bohloko. Kajeno re tla tšohla diresepe bakeng sa salate lokisetsa ho tloha tšoeu radish.
Salate le radish le apole
Lijo:
- radish - 200 g;
- liapole - 200 g;
- oli ea limela - 50 ml;
- tsoekere - ho latsoa.
Litokisetso
Moriri oa ka, o hloekise 'me u o behe ka metsotso e 15 metsing a batang, e le hore bohale bo eketsehileng bo hlahe ho eona. Ka nako eo itlotsa ka e kholo grater peeled apole le radish, eketsa tsoekere e nyenyane ho latsoa le tlatsa ka oli ea soneblomo. Setala se monate sa radish se loketse!
Radish salate le likomkomere
Lijo:
- radish - 300 g;
- likomkomere tse ncha - 100 g;
- oli ea limela - 50 ml;
- eiee e tala - 100 g;
- meroho ea dill - bakeng sa mokhabiso;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa radish ebe re e tšela ka grater. Eketsa likomkomere tse khaotsoeng le liiee tse khaohileng. Fela salate ka oli ea meroho, letsoai ho latsoa le ho kopanya ka botlalo. Pele u sebeletsa, khabisa ka dill.
Salate e tsoang ho radish le beet
Lijo:
- radish - 300 g;
- beet e nyenyane - 100 g;
- lero la apole - 100 ml;
- tsoekere, mahe a linotsi - ho latsoa.
Litokisetso
Moriana oa ka, o hloekile 'me o tepe metsotso e 10 metsing a batang. E ntan'o e tharo ka grater e khōlō, hammoho le li-beet tse khabisitsoeng. Kenya lero la apole, kopanya hantle le nako le tsoekere kapa mahe a linotši ho latsoa. Saladi e bonolo ea radish e loketse!
Salate ea tšoeu radish le chisi
Lijo:
- tšoeu radish - 1 sengoathoana;
- cheese ea mefuta e thata - 100 g;
- konofolo - 6 lijana;
- mayonnaise - 100 ml;
- meroho - 100 g.
Litokisetso
Hlatsoa radish ea ka hantle 'me ue hloekise. Konofolo e phunyeletsa ka holimo. Li-Radish le chisi li hlophisoa ka grater. Kenya konofolo ho eona ebe u e kopanya hantle. Ke hlatsoa meroho ea ka, re e omisa ebe re e senya. Eketsa salate, nako le mayonnaise, kopanya le ho sebeletsa.
Salada ea meroho le radish
Lijo:
- radish - 300 g;
- lihoete - 100 g;
- onion - 100 g;
- litapole - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere - ho latsoa.
Litokisetso
Liieee le lihoete li hloekisoa le eiee e khethiloeng ka mehele e halofo, 'me lihoete li na le mela. Fry ba bona ka oli ea meroho ho fihlela khauta ka oli ea meroho. Litapole pheha ka junifomo, pholileng, e hloekileng le ho khaola likotoana. Ka salate sekotlolo re kopanya grated radish, litapole, lieiee le lihoete ka e kholo grater. Tsohle hantle e tsoakaneng le e nang le linoko. Re tlatsa salate ea radish le litapole ka oli ea meroho ebe re e isa tafoleng.
Salate ea radish le turnips le morara o omisitsoeng
Lijo:
- radish - 300 g;
- turnip - 50 g;
- oli ea limela - 50 ml;
- mahe a linotši - 1 tbsp. khaba;
- morara o omisitsoeng - 50 g
- onion - 50 g.
Litokisetso
Re hloekisa radish ebe re e tšela ka grater. Turnip e boetse e hloekisoa ebile e khaotsoe hantle. Re hloekisa onion ho tswa ho li-husk ebe re khaola ka hare ho mehele. Meroho e hlatsoa 'me e tšela metsotso e 10 ka metsi a belang. Lithako tsohle li kopantsoe sekotlolo sa salate, nosetsa ka mahe a linotši 'me li na le oli ea meroho.
Salase ea lijo-thollo ka poone
Lijo:
- radish - 300 g;
- red eiee - 100 g;
- peō ea makotikoting - 100 g;
- asene ea apole - 30 ml;
- oli ea meroho - 50 ml.
Litokisetso
Tse ling tse tharo ka grater, khaola eiee ka mehele e halofo, 'me u lahlele poone ka colander. Re kenya tsohle ka salate sekotlolo, eketsa asene, oli ea meroho le kopanya ka botlalo.