Ha ho pelaelo hore Okroshka ke sopho e batang haholo ea lehlabuleng la lehlabula, e leng lilemo tse mashome a mabeli a teng e bile le liphetoho tse khōlō ka ho fetisisa. Litapole tsa sopho e batang li ne li itokiselitsoe ka mefuta e fapa-fapaneng ea lisebelisoa: ho tloha ka kvass ho ea ho metsi ho ea ho metsi le kefir, 'me lijo tse ling li kenyelletsa meroho, nama le lisekisi. Mabapi le lintlha tsohle tsa ho lokisetsa okroshka ka mekhoa e sa tšoaneng, re tla bua ka ho eketsehileng.
Joang ho pheha okroshka ka metsi - risepe
Ho sa tsotellehe hore ho na le phapang ea okroshka e sebelisoang ke kvass e le motheo oa nnete ka ho fetisisa, bareki ba bangata ba lokisetsa sopho e batang lebiseng la lebese le bolila le hlahisitsoeng metsing. Joaloka karolo ea lebese e bolila, tranelate e bolila kapa ka yogurt e ka sebetsa, ho ena risepe re tla lebisa tlhokomelo ho khetho ea pele.
Lijo:
- metsi - 1,8 l;
- tranelate e bolila - 185 g;
- dijo tse seng kae tsa dill le meroho ea onion;
- mahe - likotoana tse tharo;
- li-tubers tsa litapole (lipakeng) - likarolo tse 3 tsa;
- likomkomere tse ncha - 3 lik'hilograma.;
- Ham kapa menoso - 270 g.
Litokisetso
Qala ka tubers ea litapole le mahe. Qetela pheha ka thata, peel le ho sila. Litapole li molemo ka ho fetisisa li phehoa ka seaparo sa junifomo, 'me ka mor'a ho hloekisa, ho tsuba le ho khaola. Khaola ka likarolo tsa boholo bo lekaneng le boroso le li-likomkomere tse ncha. Senya meroho. Kopanya lintho tsohle tse lokiselitsoeng hammoho. Hlakola tranelate e bolila ka metsi 'me u tšollele motsoako le lintho tsohle tse lokiselitsoeng. Nako ea okroshka le refrigerate pele u sebeletsa.
Joang ho pheha e monate okroshka ka kefir?
Ea bobeli, e tsejoang ka ho fetisisa, e lokiselitsoe kefir. E boetse e dilisitsoe ka metsi, 'me bakeng sa boholo ba tsona, haeba ho lakatseha, o ka eketsa likotlolo tse peli tsa tranelate e bolila kapa mayonnaise . Hape, ho ena recipe, radish e fumanoa har'a lihlopha. U ka e eketsa ka bohlale ba hau, e fana ka okroshka bohale bo fokolang.
Lijo:
- bakeng sa dill e nyenyane le parsley;
- radish - 6-8 likotoana;
- Fresh likomkomere - 1 sengoathoana;
- mahe - likotoana tse 4;
- li-tuber tse nang le litapole - 430 g;
- kefir - 715 ml;
- metsi - 320 ml.
Litokisetso
Kamora ho pheha mahe le litapole, li hloekise 'me u li sila ka hohle. Khabeloa chop le a hloekileng likomkomere. Radish e ka grated ka grater e khōlō. Kopanya meroho hammoho le mahe 'me ue tlatse ka metsi le kefir. Hlohlelletsa, latsoa sopho mme u sebetse hang-hang, ka lik'hilograma tse 'maloa tsa metsi, kapa ka morao pele ho pholileng.
Joang ho pheha nama okroshka?
Lifaelo tsa nama li khetha ho eketsa sopho eseng feela likotoana tsa nama e phehiloeng, empa hape li hlapolla lebese la bolila bo bolila le nama ea moro. Ka mofuta ona, okroshka e mafura ebile e na le tatso e ngata.
Lijo:
- nama ea khomo - 840 g;
- litapole - 320 g;
- mahe - likotoana tse 4;
- li-likomkomere tse hloekileng (tse kholo) - 1 sengoathoana;
- li-dill tse tala, li-onion le parsley;
- tranelate e bolila - 115 ml;
- kefir - 480 ml;
- nama ea moriri - 230 ml.
Litokisetso
Pheha nama ea khomo. Ka nako e le nngwe, beha litapole tubers le mahe. Tlotsa nama e pholileng ka likotoana. Mahe a boetse a sila le litapole tse qhibilihantsoeng. Khaola li-likomkomere le meroho. Lokisetsa motsoako oa kefir, moro le tranelate e bolila 'me ue tlatse ka lintho tsohle tse lokiselitsoeng. Nako okroshka ho latsoa.
Joang ho pheha okroshka ka kvass?
Lijo:
- litapole - 470 g;
- likhakotla tse ncha - 2 pcs.;
- sose e phehiloeng - 260 g;
- mahe - likotoana tse 4;
- sehlopha sa radish;
- meroho ho latsoa;
- tranelate e bolila - 65 g;
- mosetareta - 10 g;
- kvass - 1,8 l.
Litokisetso
Kamora ho pheha mahe le litapole, khaola tsona. Lintja tsa boholo bo lekanang, khaola litomkomere le likotse. Hlakola kapa u sila ka radish. Kopanya tsohle ka litlama, eketsa tranelate e bolila le mosetareta. Ha o ntse o hlohlelletsa, hlahisa lijoana ka kvass le nako ea sopho ho latsoa.