Na u ne u tseba hore salate ea Mediterranean - arugula, ka potlako e phatloha ka lihlahisoa tsa rona tsa ho hlahisa lijo le lihlopha tse babatsehang tsa lijana tse hloekileng le tse phetseng hantle-ke polokelo ea li-vithamine feela. E boetse e na le lisebelisoa tse fetang leshome le lisebelisoa tse sebetsang tse sebetsang bakeng sa 'mele ea rona. Sebaka sena se makatsang-joang se ntlafatsa metabolism, se na le phello e ntle mefuteng e mengata ea 'mele. Empa ho phaella moo, e kopantsoe ka ho phethahetseng le lihlahisoa tse sa tšoaneng. Re tla bua ka motsoako oa arugula le shrimps le lisebelisoa tse ling tsa salate kajeno.
Salade ea Rocket, shrimp ea tiger le avocado
Lijo:
- Li-shrimp tsa li-tiger - 10 lik'hilograma.;
- arugula - 75 g;
- avocado - 190 g;
- Parmesan - 75 g;
- tamati ea cherry - 100 g;
- linate tsa phaene - 15 g;
- E se eka mahe a linotsi - 20 g;
- lime - likarolo tse 2/2.;
- oli ea mohloaare - 45 ml;
- soy sauce - 10 ml;
- khalase ea balsame e tloaelehileng - 10 g;
- letsoai - ho latsoa;
- pepere e ntšo - ho latsoa.
Litokisetso
Li-prawn tsa li-tiger tse monate ka oli ea mohloaare ka metsotso e 'meli ka lehlakoreng le leng, letsoai le pepere. Re tlosa avocado ebe re e khaola ka likotoana, re khaola litamati ka likarolo tse peli, parmesan e e tšela ka grater.
Hona joale re tla lokisa seteishene sa khase. Bakeng sa sena, moriana oa soya, tranelate ea balsamic, mahe a linotši, sehlaha le lero la lime li kopantsoe hantle le oli ea mohloaare.
Re apara sejana pele re itlhatsoa mme re omisitsoe arugula. Ho tloha holimo le mahlakoreng re jala shrimps, tamati ea cherry, avocado le li-cubmes tsa parmesan. Fafatsa linate tsa kedare mme u tšollele ho apara ka monko o monate.
Salate ea Rocket e nang le shrimps, li-orang le mahe a likoekoe
Lijo:
- li-shrimps tse peeled - 300 g;
- arugula - 100 g;
- likoekoe - maqheka a mane;
- li-orange - likotoana tse peli;
- likomkomere tse ncha - 1 pc.;
- linate tsa phaene - 15 g;
- konofolo - 1 clove;
- Phelisa lero le lero la lamunu - 250 ml;
- oli ea mohloaare - 45 ml;
- tsoekere - ½ tsp;
- letsoai - ho latsoa;
- Pepere e ncha ea mobu - ho latsoa.
Litokisetso
Mohato oa pele ke ho lokisetsa seteishene sa khase. E le hore u etse sena, fetola metsi a lero la lamunu ka sekotlolo se ka tlase, ho fokotsa chelete ea eona ka karolo ea boraro ea molumo oa pele, eketsa letsoai, tsoekere 'me u lumelle hore e pholile. Joale ka hloko kopanya lero la setseng ka oli ea mohloaare.
Li-shrimp tse nang le moriri o monate o koetsoe ka karofolo ea konofolo ka oli ea mohloaare ka nako e fetang motsotso,
Li-oranges li hloekisoa, li tlose filimi eohle ebe li khaola nama ka likotoana tse nyenyane, 'me likomkomere tse nang le mahlaseli li sebelisa limela tsa meroho.
Ka sekotlolo se seholo, kopanya li-orange, likomkomere, shrimp, rukkola le liaparo tsa orange tse nang le pepere e mongobo le ka bonolo ho kopanya.
Abela salate ka sejana, fafatsa linate le ho khabisa ka ho qhibiliha le ho khaola mahareng a likoekoe.