Bohlokoa ba sopho e entsoeng ka langa le le lej e bolelloa, pele ho tsohle, ka hore litamati ka mofuta o mong le o mong li na le lintho tse ngata tse molemo. Li-sopho tsa tamati li ka pheha ho tloha ho a hloekileng esita le ho tloha ho tamati tse bolokiloeng ka har'a mapolanka le ho tlatsoa ha lekhasi la langa le le lej bakeng sa matla a mangata. Ha masamati a le sieo ka kichineng, o ka lokisetsa sopho e monate le tomate le lisebelisoa tse ling.
Sopho ea tamati ea Sepolishe
Sopho e monate ea langa le le lej le raese e sebeletsoa ka Sepolishe. Tomate le raese ke karolo e ntle ea ho kopanya.
Lijo:
- 6-8, tomate e bofubelu bo bofubelu;
- grama ea botoro ea 80-100 ea tlhaho;
- 3 e tletseng raese e ngata;
- 1 mokokotlo oa parsley;
- 1 rantipole;
- Onion e le 1;
- Tablespoons tse 2 tsa pente ea tamati;
- oli e nyenyane ea limela;
- letsoai;
- pepere e ntšo;
- tranelate e bolila;
- meroho.
Litokisetso:
Li-eiee tse hloekisitsoeng li tla khaoloa hantle. Lihoete le motso oa parsley lia hloekisoa ebe li khaola likotoana ka thipa kapa ka grater e khōlō. Hlahla ka mocheso o tlaase ka li-eiee tse halikiloeng ka motsoako oa meroho le botoro. Kenya lihoete le motso oa parsley. Propasseruem, e hlohlelletsang spatula, ho khantša lebala. Beha meroho ka sekotlolo se senyenyane, metsi a 2/3 ho tloha molong oa pitsa. Kenya raese e hlatsoitsoeng. Re apara mollo ka karolelano. Re pheha ka metsotso e 5-8. Nakong ena, re silafatsa tomate ka metsi a belang, tlosa peele ho bona (kapa u ka sebelisa tamati e entsoeng ka makotikoting ka makhasi, ke hore, ka lero la hau). A senya tomate ka thipa kapa u phunyeletse ka sieve e kholo ea tšepe. Kenya tomate ka sopho e entsoeng hammoho le tamati, pepere, e kenye, e be e pheha 'me ue phehe ka mocheso o tlase motsotso o mong 3. A re noe ka tlas'a sekwahelo metsotso e 5. Pele u sebeletsa, tlatsa sopho e entsoeng ka tranelate e bolila le meroho e khethiloeng.
Sopho ea tamati
Sopho e entsoeng ka tamati le chisi ke mokhoa o sa tloaelehang o monate.
Lijo:
- 1 kg ea tamati e khubelu;
- Onion e le 1;
- Oli ea likhaba tse peli;
- lilithara tse le halofo tsa moro oa kana;
- khalase ea sherry e omileng kapa Madeira;
- 200 oa grate chisi;
- 1 teaspoon cornstarch;
- Li-clove tse peli tsa garlic;
- pepere e khubelu e khubelu;
- litlolo tse ommeng, litlama.
Litokisetso:
Ho hlatsoa litamati ka metsi a belang, ebola 'me u phunyeletse ka sieve. Oli e entsoeng ka letsoai e monate ka oli ho fihlela khauta ea khauta. Tlatsoa tomate le browned lieiee kenngoa ka saucepan 'me a tšela chesang moro, eketsa veine le pheha bakeng sa 2-4 metsotso e se sekwahelo. Kenya starch ho matlafatsa boleng ba tsona. Nako le linoko 'me hang-hang tšela sopho linoelo. Kopi e 'ngoe le e' ngoe sengoathoana sa makhapetla, a tšeloe ka konofolo le buttered. Fafatsa haholo ka grated chisi le limela tse khethiloeng. Koahela linoelo tsa sopho ka li-saucers ka metsotso e ka bang 3, tlosa li-saucers le ho li sebeletsa. Ena ke sopho e bonolo ea langa le le lej. Kakaretso ena e ka buelloa ho mang kapa mang ea batlang ho theola 'mele.
Sopho e entsoeng ka tomate
Lijo:
- 200 g ea fillet ea khōhō;
- 1 litha ya metsi, eiee e le 1;
- 1 rantipole;
- 1 clove ea konofolo;
- Tablespoons tse peli tsa oli ea limela;
- Tamati ea 4-5;
- Tablespoons tse 2 tsa pente ea tamati;
- pepere, litlama, letsoai.
Litokisetso:
Ha re ntse re phehile metsi, re kenya khoele ea khōhō, re e-na le likotoana tse nyenyane kapa liphalo (ho pholletsa le likhoele). Re pheha ka metsotso e ka bang 10-15. Lihoete le lieiee li hloekisoa ebile li khaotsoe hantle, li lopolloa ka pitsa ea oli ka metsotso e 5-8. Li-tomate li silafalitsoe ka metsi a belang, li qhibilihisoa, li kenyelletsa pane hammoho le pente ea tamati. Ebe ho khoho, eketsa lejoe la meroho 'me u phehe ka tlas'a sekoahelo ka mocheso o tlaase ka metsotso e 8. Re kenya letsoai, pepere, eketsa linoko tse omileng. Tlosa mollo 'me re lumelle ho noa metsotso e 10. U ka sebeletsa, ha e le hantle o fafalitsoe ka litlama. U ka kenyeletsa litapole kapa pasta e nyenyane ka sopho.
Phetolelo ea Setaliana
Tomate sopho e entsoeng ka letsoho, e bonolo haholo, e monate le e phetseng hantle, o ka re, lijo.
Lijo:
- 0,8 kg ea tamati;
- Eiee 2;
- 3-4 clove ea konofolo;
- 1 sehlopha se seholo sa litlama (basil, rosemary, marjoram, parsley, thyme);
- 300-400 di ml ea moro kapa moro oa meroho;
- oli e nyenyane ea mohloaare;
- linōko tse omeletseng.
Litokisetso:
Re pheha ho ea ka melao-motheo e tšoanang le e hlalositsoeng litapisong tse fetileng. Khetho e bohale le e monate ea sopho e entsoeng ka tomate e ntle hoseng ka mor'a hore ho be le phepo e ngata. Li lokiselitsoe ka pepere e khubelu ea pepere, garlic, linoko tse omisitsoeng le linoko tse sa tšoaneng.