Garlic sauce ke monate le o phetseng hantle bakeng sa lijana tse ngata litloaelong tse fapa-fapaneng tsa litloaelo. Konofolo e ne e lengoa lichabeng tse fapaneng ho tloha mehleng ea boholo-holo, hobane e na le lik'hemik'hale tse entsoeng ka likokoana-hloko tse kang li-sulphide, li-trace le li-vithamine, tse hlokahalang bakeng sa 'mele oa motho.
Joang ho pheha garlic sauce
Ka tloaelo, bakeng sa ho lokisoa ha moriana oa konofolo e chesang, ho sebelisoa oli e mengata ea meroho ea serame. Mohloaare, soneblomo, sesame kapa oli ea foxsese li loketse haholo ho lokisetsa li-sauces tse fapa-fapaneng.
Ho senya konofolo, o ka sebelisa seretse, blender kapa mechine ea matsoho e khethehileng (likhahlo tsa konofolo). Litlolo tsa garlic li fana ka mokhoa o moholoanyane. Konofolo, e sithabelitsoeng ka e 'ngoe ea litsela tsena, e tsoakane le botoro mme e siiloe sebakeng se phodileng ka lihora tse 1-2. Ena ke risepe e bonolo ka ho fetisisa. Ka sauce ena o ka eketsa lehe le tala (u ka ja yolk feela kapa feela protheine), lero la lemone, metsi kapa tafoleng e nyenyane veine e tšoeu, letsoai. Moea ona o tloaelehile haholo mekhoeng ea lijo tsa Mediterranean le Balkan.
O ka pheha tse ling tse nang le konofolo.
Cheesy moriana oa garlic
Lijo:
- 100 dikgerama tsa chisi e thata
- 4-5 hlakola likhalase tsa konofolo e hloekileng
- 50 g ea mohloaare (e ka ba soneblomo) oli kapa mayonnaise, ka go tlhaoleloa lapeng-e entsoe.
- Haeba o sebelisa botoro, o ka eketsa yolk ea mahe. O ka eketsa lisebelisoa tse ling tsa almond, pistachios kapa makotomane. Khaba ea lero la lemone le veine e tšoeu, hape, ha e na ho kena-kenana.
Litokisetso:
Mokhoa oa ho etsa sauce ea cheese e bonolo. Ntlha ea pele, re tšela cheese ka li-medium kapa tse ntle tsa grater. Konofolo e pshatitsoeng ka seretse (o ka sebelisa blender kapa e sithabetsang). Hona joale re kopanya lintho tsohle tse lokiselitsoeng ka sekotlolo, koahele sekotlolo ebe o beha moriana ka sehatsetsing (eseng ka kamoreng ea lekhari!).
Cheese le garlic sauce ke hantle ho sebeletsa, ka mohlala, ka croutons kapa toasts. E tla boela e kopane le lijana ho tloha tlhapi e phehiloeng le / kapa lijo tsa leoatleng. E le lijo tse nang le oli e ngata, e ka sebelisoa bakeng sa salate e meng ea meroho, mohlala, salate e tsoang ho tomate, lifate tsa mohloaare le meroho.
Monate-tranelate bolila tranelate sauce
Ho bonolo haholo, empa e le monate haholo.
Lijo:
- hlooho ea konofolo (li-5-8 lihlahisoa)
- gram 150 tlhaho ea tranelate e bolila
- Li-tablespoons tse peli tsa oli ea mohloaare
- 1 tablespoon lero la lemone kapa asene ea tlhaho (mohlala, balsame kapa litholoana 3-5%)
- likhahla tse seng kae tsa parsley, dill mane, basil.
Litokisetso:
Li-clove tse hloekisitsoeng li na le seretse kapa sepakapaka. Re e beha ka sekotlolo sa blender ebe re eketsa tranelate e bolila moo, lisebelisoa tse ling tsohle le meroho, e neng e le fatše ka thipa. Re sebetsana le blender ho latela mokhoa o ts'oanang. U ka pheha ntho e 'ngoe le e' ngoe ka letsoho. A re emeng le mongobo ka halofo ea hora.
Sejoe sa 'mala o monate o sebelisoa hantle ho khōhō, turkey, lijana tse tsoang tlhapi e phehiloeng, nama kapa li-mushroom. Joalokaha u apara, moriana ona o loketse lijo tsa meroho.
Leqhoa la tamati-garlic
Lijo:
- 2-3 tablespoons ea tamati ea langa le le lej
- 5 cloves ea konofolo
- 150 dila tafoleng ea veine e tšoeu kapa metsi
- Tablespoons tse 2-4 tsa oli ea mohloaare
- 1ponepo ea 1 ea koro le / kapa phofo ea poone
- meroho (coriander, parsley, dill).
Litokisetso:
Ho hloekisoa konofolo e fetoha slurry e nang le mochine oa khatiso kapa oa seretse.
Etsa phofu ea oli ka phofo ea oli ho fihlela moriti o motala, eketsa langa le le lej le veine, kopanya. Ho futhumatsa metsotso e 2, e pholile hanyenyane 'me u ekelletse konofolo le meroho.
Moea oa garlic-garlic ho sebetsa nama ea lijo, pasta, khinkali, manti, poses, dumplings.
Ka kakaretso, garlic sauce bakeng sa nama ke e ntle haholo gastronomic tharollo.
Lemon-garlic sauce
Kopanya lero la 2 Lemons, grated kapa e entsoeng ka konofolo (2-5 lisebelisoa), 50ml ea oli ea meroho, letsoai le lenyenyane le monko o monate kapa poli e ntšo. U ka sebelisa blender. Lumella mongobo hore o eme halofo ea hora.
Lemon-garlic sauce e kopane hantle le lijana tse tsoang nama, tlhapi le likhoho.