Sauerkraut ke sehlahisoa sa bohlokoa haholo mme se na le vithamine tse ruileng, haholo-holo vithamine C. Lejoe lena le eketsa ho itšireletsa le ho hanyetsa khatello ea 'mele, ho matlafatsa pelo le ho fokotsa boemo ba k'holeseterole,' me tšebeliso ea eona e bohlokoa haholo ho banna - sauerkraut e na le phello e ntle ho potency. Tse 'maloa tse thahasellisang diresepe bakeng sa pheha sauerkraut ba u letetse ka tlaase.
Sauerkraut le beet - risepe
Lijo:
- k'habete e tšoeu - lik'hilograma tse 3;
- li-beet - lik'hilograma tse 1;
- metsi a phehiloeng - litara e le 1;
- lekhasi la laurel - likotoana tse 3;
- tsoekere - 1 senoelo;
- asene - kopi e le 'ngoe;
- li-peppercorns tse ntšo - li-7 maqheka.;
- li-peas tse nkhang hamonate - li-5 pcs.;
- lejoe la letsoai - 2 tbsp. likhaba.
Litokisetso
Re hloekisa k'habeche, ho tlosa makhasi a senyehang, ebe ke ea ka 'me re khaola lihlooho ka halofo. Hona joale halofo e 'ngoe le e' ngoe e khaola likarolo tse hlano, tseo le tsona li khaotsoang ka likarolo. Li-beet li hloekisoa ebe li khaola lipoleiti tse nyenyane. Re kopanya hop le beet.
Re etsa marinade: pheha metsi, lahlela linoko, letsoai le tsoekere ho eona. Ka mocheso o tlaase, pheha marinade ka metsotso e ka bang 10 ka mocheso o tlaase, 'me u tšollele asene ebe u pheha ka metsotso e ka bang 1. Hop le li-beet li kenngoa ka makotikoti 'me li tletse marinade e lokiselitsoeng. Re siea k'habeche le beet mocheso oa motšehare bakeng sa matsatsi a 3-4. 'Me ka mor'a moo e tla ba e loketse.
Khelo ea sauerkraut ka brine
Lijo:
- k'habete e tšoeu ea mefuta e sa tsoaneng - lilithara tse 2,5;
- lihoete - 400 g;
- Bay leaves - 4 lik'hilograma.;
- metsi - 1.5 a etsang dilitara tse;
- letsoai - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba.
Litokisetso
Letsoai le tsoekere lia qhibiliha ka metsing. E lokela ho belisoa le ho phomola mocheso oa kamore. Hop e qhibiliha. Lihoete li hloekisoa hape li silatsoe ka grater e khōlō. Ebe o kopanya meroho ebe o kopanya. Hona joale re fetisetsa meroho e lokiselitsoeng ho ea ka makotikoti, hanyane ka hanyane. Pakeng tsa lihlopha tsa meroho ho ne ho e-na le makhasi a laurel. Re tšollela brine ka har'a linkho ho etsa hore moroho o koaheloe ka ho feletseng. Re koahela nkho ka sekwahelo (eseng ka thata-thata, o ka beha sekoahelo ka hodimo) kapa gauze, e kenngoe ka likarolo tse 'maloa. Re kenya nkho ea hop ka sekotlolo se tebileng kapa sekoaelo e le hore brine e eketsehang nakong ea ho belisoa ha e tšollele tafoleng.
Re tlohela hop ka mocheso oa kamora matsatsi a mararo.
The optimum mocheso ka kamoreng bakeng sa fermenting hop ke hoo e ka bang 20 ° C. Haeba mocheso o phahame, mokhoa oa ho belisa o tla feta ka potlako, 'me k'habeche e tla qala pejana' me ka mor'a matsatsi a 2 e tla ba e loketse.
Kemiso e bonolo ka ho fetisisa bakeng sa sauerkraut
Lijo:
- k'habete e tšoeu - lik'hilograma tse 3;
- karopole e kholo - sekoahelo se le seng;
- lekhasi la laurel - likotoana tse 3;
- li-peppercorns tse ntšo - likarolo tse 10.;
- letsoai.
Litokisetso
Hop e hloekisoa ho tloha makhasi a senyehileng, a 'na le shinkuyem. Lihoete tse tharo ka grater - ho ka khoneha ka mokhoa o tloaelehileng o moholo, 'me ho khoneha ho sebelisa grater bakeng sa lihoete- Korea. Fela lihoete le k'habeche sekotlolo se seng se seholo kapa pitsa le ho kopanya. Hona joale fafatsa motsoako oa meroho ka letsoai. E lokela ho isoa tatso ea hau hoo e neng e le monate, empa e sa salted. Kenya pepere le lekhasi la bay, ka bonolo hape, tsohle li tsoakane. Joale kenya k'habeche nkho e hloekileng
Ena recipe ea sauerkraut e monate e ka fetoloa hanyane - k'habeche e ka eketsa cranberries kapa liapole. E tla boela e be monate haholo.