Re fana ka diresepe bakeng sa sejana, moo ho se jele paate ha zucchini, ka ho phethahetseng tumellanong le bolila ba langa le le lej.
Li-zucchini tse monate li kenngoa ka likotoana ka langa le le lej
Lijo:
- zucchini - 2,5 lik'hilograma;
- pepere e khubelu ea bell - 3 lik'hilograma.;
- pepere e chesang e khubelu (fatše) - 0,5 tsp.
- tamati (e kholo) - 5 likarolo tse peli;
- tamati ea tamati - 2 tbsp. likhaba;
- oli ea soneblomo - 120 ml;
- bacha garlic - meno a 3-4;
- letsoai, tsoekere - 1 teaspoon e 'ngoe le e' ngoe;
- meroho ea dill - 0,5 tufts.
Litokisetso
Zucchini li hlatsuoa ka ho feletseng 'me li khaola metse,' me tse ling kaofela tsa meroho li arotsoe ka lik'hilograma tse ka bang 2 cm. Ba fafatsa ka letsoai la kichineng, kopanya hantle le ho fetisetsa ho se futhumatsang ka saupe ea oli ka setofo.
Ka skrine e ntle ea li-mincers e hlatsoa 'me e arohane le peō ea pelepele ea Sebulgaria le tamati e nang le sliced. Ka motsoako ona, eketsa lekhasi la langa le le lej, oli ea soneblomo 'me u kenye pepere e khubelu. Ho hotle ho kopanya ntho e 'ngoe le e' ngoe ho fihlela penta e qhibiliha ka bongata bo boholo. Re e tšela ka har'a saucepan, hang ha zucchini e ba bonolo ha e etsoa ka fereko. Ha lihlahisoa tsa rona tsa sejana, re li fafatsa ka tsoekere, li kopanya ebe re li kenya sekwahelo se koetsoeng, ho fokotsa lelakabe la mollo. Qetello ea li-zucchini e bolileng e tla ba ka morao metsotso e 25, kahoo metsotso e 5 pele re e kenya ho e khabeloa e monyenyane le konofolo ea li-dill.
Zucchini e halikiloeng le konofolo ka langa le le lej
Lijo:
- zucchini (zucchini) - 2 lik'hilograma;
- phofo ea koro - 100 g;
- oli ea soneblomo - 100-120 ml;
- konofolo - meno a mane;
- onion (e kholo) - 1 pc.;
- tamati (e kholo) - 5 likarolo tse peli;
- pepere le letsoai - ho latsoa.
Litokisetso
Squash e hlatsuoa, e omisitsoe ka thaole ebe e khaola ka har'a lik'hilograma e le hore boholo ba tsona bo se ke ba feta limilimithara tse 8. Re li kenya ka senoelo se seholo, ka mokhoa o ts'oanang o fafatsoa ka letsoai le monate mme o kopantsoe le matsoho a hloekileng.
Sekoti se seng le se seng sa zucchini se koahela sekotlolo se nang le phofo ea koro. Ebe u li tšela ka lero le futhumetseng la oli ea soneblomo ho fihlela u fumana likarolo tse peli tsa khauta e ntle. Re ne re halikiloe zucchini tse halikiloeng ho tloha ka fanting pan ka selikalikoe 'me re e kenya ka sekotlolo mme re fafatsa selikalikoe se seng le se seng se tletseng le konofolo e hatelitsoeng ka mochine o khethehileng oa khatiso.
Joang, tomate, ka juicer, re etsa lero, re eketsa eiee ea nama, re feta ka grinder ea nama, ka bomong re eketsa tatso ea kichineng letsoai, pepere e ntšo, sena sohle se tsoakane mme se apara hotplate ea pole e kenyelletsoeng. Re pheha e ntle ea langa le le lej mongobo ka metsotso e 12, 'me joale ka ho feletseng kopanya e ka sekotlolo le roast zucchini. Hona joale re kenya pitsa ena setofong 'me ka mor'a hore zucchini e lule e phehile metsotso e 6-7, re e beha ka thōko.
Caviar ho tloha zucchini le langa le le lej le mayonnaise
Lijo:
- zucchini - 2,8 lik'hilograma;
- lero la tamati - 800 ml;
- mayonnaise e mafura - 220 ml;
- oli ea soneblomo - 120 ml;
- onion - 700 g;
- tsoekere ea granulated - 2 tbsp. likhaba;
- letsoai le phehang - 1 teaspoon;
- pepere - 0,5.
Litokisetso
Ka nepo lokisetsa zucchini, khaola ba le e tshesane e ka mposo ea peel, 'me tse ling kaofela tsa meroho qhibiliha ka e kholo sieve grinder. Ka mokhoa o ts'oanang, sila ka onion, eketsa oli ea soneblomo ho motsoako, fafatsa pepere, letsoai la kichine le tsoekere. Ka mor'a ho kopanya ka botlalo, fetisetsa boima ba sona ka sekotlolo se seholo sa tšepe e sa hloekang ebe o se beha sebakeng se chesang, ebe o fetola mokhoa oa ho chesa mollo. Ha meroho ea senoelo e pheha ka metsotso e ka bang 15, joale re tšela lero la tomate le ho kopanya ntho e 'ngoe le e' ngoe. Re fokotsa mollo bonyane 'me re lumelle namane hore e fokotse ho eona bonyane lihora tse 3. Hoo e ka bang halofo ea hora pele ho pheha, re kenyelletsa mayonnaise a mafura, a mafura a caviar.
E 'ngoe le e' ngoe ea lijana tse phehiloeng bakeng sa mekete ena e babatsehang e tla ba e khabisang ka ho fetisisa ho tse ling tsa tse ling tsa hau!