Li-vithamine tsa B ke e 'ngoe ea bohlokoa ka ho fetisisa bakeng sa' mele ea rona, kahoo li lokela ho jeoa letsatsi le leng le le leng. Sehlopha sena se akarelletsa thiamine (B1), riboflavin (B2), nicotinic acid (B3), choline (B4), pantothenate ea calcium (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9) ), paraaminobenzoic acid (B10), levocarnitine (B11), cyanocobalamin (B12), le laetryl, amygdalin (B17).
Vithamine B lijong
Ho fumana lisebelisoa tsena tsohle ka tekanyo e nepahetseng, u lokela ho ja lijo tse nang le vithamine B letsatsi le leng le le leng. Boholo ba vithamine ea B bo fumanoa sebete, nama, libanana, linate, litapole, lijo-thollo, lentile, limela, lijo le tomoso ea tomoso. Hape, vithamine ea B e fumanoa lijong tse kang mahe, litlhapi, meroho e meroho e meroho, lihlahisoa tsa lebese, cherries, apricot le masapo a perekisi, peo ea apole.
Le hoja lihlahisoa li na le vithamine tse ngata, li hlatsoa habonolo 'meleng, haholo-holo ha li noa joala, nicotine, caffeine le tsoekere, e le hore u tle u tlatse thepa letsatsi le leng le le leng.
Bohlokoa ba livithamine tsa B
Ka mor'a hore re fumane hore na lijo tse na le vithamine ea b, re lokela ho utloisisa hore na ke hobane'ng ha e le tsa bohlokoa bakeng sa 'mele ea rona le hore na ke hobane'ng ha vithamine ea B e hlokahala.
Ho phaella moo, vithamine ena e etsa hore lisele li hōle le ho arohana le ho fokotsa likotsi tsa kankere ea lik'hemik'hale. Haeba ka mabaka a itseng u ke ke ua fa 'mele oa hau lintho tse lekaneng, joale u lokela ho sebelisa se rarahaneng sa livithamine tse metsi, ho matlafatsa bophelo bo botle le ho boloka mosebetsi o tloaelehileng oa mefuta eohle ea' mele.