Sefate sa Kiwi se molemo haholo, se monate ebile se ratoa ke hoo e ka bang e mong le e mong. Ananela "li-gooseberry tsa Machaena" hase feela ka tatso e sa tloaelehang, empa hape bakeng sa ponahalo ea setlolo, mebala e khanyang, melemo ea bophelo bo botle le lipalo.
Hoa bonahala hore melemo ea kiwi bakeng sa ho boima ba 'mele e kholo - litholoana tsena li na le lik'hilojule tse seng kae feela (lik'hilojule tse 50 feela ka ligrama tse lekholo tsa monokotsoai) le lintho tse ngata tse molemo le livithamine.
Melemo ea litholoana tsa kiwi tse fokolang
Li-kiwifruit - folic acid, magnesium, vithamine C , li-vithamine tsohle tsa sehlopha B, tšepe, sodium, phosphorus, manganese, zinki, fiber le tse ling tse ngata. Boitsebiso bo joalo bo ruileng bo kopantseng le bonyane ba lik'hilojule bo etsa hore litholoana tsa kiwi li se ke tsa senyeha.
Li-kiwi tsa bohlokoa bakeng sa tahlehelo ea boima ke tse latelang:
- lintho tsa bohlokoa bakeng sa batho le li-vithamine li tla tšehetsa 'mele nakong ea lijo tse fokolang (lijo tsa lijo);
- cellulose ho tloha kiwi e tla thusa ho sebetsa hantle mala le mala;
- tšebeliso ea kiwi e ama mosebetsi oa ho itšireletsa mafung, e leng habohlokoa ho bohle ba fokolang boima ba 'mele;
- ho senya le kiwi ke ho sebelisoa ha metabolism ea cellular, ho potlakisa metabolism;
- Hoa tsebahala hore basali ba "lulang" lijong ba na le moriri, lipekere le letlalo - empa sena se ka qojoa haeba ho na le kiwi le ho etsa mask;
- litholoana tsa kiwi li ka hula mesifa, 'me li thusa' meleng ho hlahisa collagen e ngata, e hlokahalang bakeng sa letlalo;
- ho sebelisoa letsatsi le leng le le leng ka litholoana tsa lianopodobnyh limela li tlosa 'meleng oa k'holeseterole e feteletseng.
Ho lahleheloa ke boima ka kiwi ha ho bolele feela ho sebelisoa ha lijo tse thehiloeng tholoana ena. Ka thuso ea kiwi, u ka etsa lijo tse seng kae tse fapaneng tsa mono-dijo.
Lijo tse thehiloeng ka li-Kiwi
Mathata a kiwi bakeng sa boima ba 'mele a thata haholo, mohlomong, bakeng sa thepa ea eona e molemo, tholoana ena e ka lekanngoa le phaenepole, e tummeng bakeng sa bohlokoa ba eona, ho batho bohle ba fokolang, thepa. Ke ka lebaka leo lijo tsa kiwi li sebetsang hantle haholo 'me li fana ka liphello tse babatsehang.
Lijo tsa Kiwi li u lumella hore u je lijo tse latelang: litholoana tsa citrus, limela tsa koro, li-yogurt, lijo tsa bohobe, nama ea khoho e phehiloeng, mahe a phehiloeng a khoho, tlhapi e nang le steamed, tomate, tlhapi le litlhapi tsa meroho, tee e tala le tee ea litlama.
E thibeloa: lipompong, lijo tse potlakileng, kofi le tee e ntšo, lihlahisoa leha e le life tse feliloeng, lihlahisoa tse tsubang, limonades.
Lijo ka letsatsi li lokela ho tloha ho tloha ho tse 'nè ho isa ho tse tšeletseng,' me, ho ja lijo tsa kiwi ho hloka hore motho a mamele ka hloko maemo 'ohle, lihlahisoa li ke ke tsa nkeloa sebaka ke tse ling tse kang. U lokela ho khomarela tsamaiso ena ka beke, nakong ena u ka tlosa ho fihlela lihora tse 'nè tsa boima ba' mele.
Lenaneo le thahasellisang la letsatsi:
- Pele lijo tsa hoseng: salate ea kiwi, apulo, litholoana tsa morara , likhaba tse 'nè tsa oatmeal, likhaba tse peli tsa koro ea koro le yogurt e 150.
- Lijo tsa hoseng tsa bobeli: lijo tse lekana tsa lero la lamunu, litholoana tsa morara, metsi a nang le diminerale le likhaba tse peli tsa limela tsa koro tse sithabetseng.
- Lijong tsa motšehare, li-dumplings tse nang le thuso, tse lokiselitsoeng ka tsela e latelang: pororo e phehiloeng ho tloha ho likhaba tse peli tsa mango le khalase ea lebese, e beha yolk le teaspoon ea limela tsa koro. Ho tsoa motsoako, libolo li entsoe, li kenngoa ka likotoana tsa kiwi ebe li tšeloa ka ontong.
- Kamore ea yoghurt le li-kiwi tse tharo le li-pistachios tse pshatlehileng li lokela ho tahoa ka nako ea bosiu ba motšehare oa mantsiboea .
- Bakeng sa lijo tsa motšehare - sandwich e sa tloaelehang. E le ho e etsa, o lokela ho kopanya litholoana tsa kiwi le likhaba tse peli tsa cottage e chesang e tlaase, sebelisa sengoathoana sa bohobe ba lijo le motsoako le ho ja ka khalase ea yogurt.
Ke tsohle, hona joale ha u tsebe feela hore na kiwi e ama boima ba 'mele joang, empa hape e tloaelane le melao-motheo ea lijo tsa kiwi. E sebedise ha ho hlokahala, empa u se ke ua lebala hore ke phepo e loketseng feela le bophelo bo sebetsang bo ka u sireletsang likarolong tse joalo.