Pepere ea Bulgaria e nang le meroho e ka bitsoa bomo e phahameng ea vithamine. Ho pheha sejana sena ho ka ba banyalani, ka ontong kapa brazier, bay sauce. Tlatsetso ea meroho e ka 'na ea sisinyeha kapa nama, e tla etsa hore sejana se khotsofatse haholoanyane.
Sefate sa pepere se pentiloeng ka meroho le raese
Lijo:
- raese e sootho - 2 lintho;
- Pepere ea Bulgaria - li-4 maqheka.;
- meroho - sehlopha;
- pepere e lerootho - 1 pc.;
- peō ea makotikoting - 1/2 st .;
- tomate ka lero la eona - 400 g;
- zucchini - 1 sengoathoana;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Ka har'a saucepan kopanya raese le likhalase tse 1 1/2 tsa metsi kapa meroho . Eketsa litamati ka lero la hao mme o kentsoe ka har'a motsoako. Pheha raese 12-15 metsotso.
Ha raese e ntse e lokisetsa, a re nke pelepele. Pelepele e lokela ho hloekisoa, ho hula mokokotlo le ho hlatsoa setopo sa peo.
Zucchini khaola likotoana le Fry ho fihlela halofo e phehiloe oli ea meroho. Kopanya zucchini le raese, eketsa poone le meroho, hammoho le letsoai le pepere ho latsoa. Motsoako o entsoeng ka raese o kenngoa mokokotlong oa pelepele. Pelepele e khabisitsoeng e kentse pampiri ea ho baka, e tlotsoe ka oli, ebe e romeloa ho ontong ea preheated bakeng sa likhato tse 200 tsa metsotso e 30-35.
Haeba u batla ho etsa lifate tse nang le meroho e nang le meroho, kenya pepere ka sekotlolo sa sesebelisoa, tšela metsi a seng makae 'me u behe mokhoa oa "Tlosa" hora e le' ngoe.
Recipe ea lifate tse nang le pepere le meroho
Lijo:
- Pepere ea Bulgaria - li-4 maqheka.;
- oli ea limela;
- lentile tse khubelu - 150 g;
- meroho ea limela - 350 ml;
- Parmesan chisi - 75 g;
- tomate e omisitsoeng
- mehloaare - e tletseng letsoho;
- Rukkola - 1 letsoho.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Re khaola pelepele ka halofong 'me re tlosa motheo oa lipeo. Lubella "linoelo" tsa pepere ka oli ea meroho 'me u kenye lesela le koahetsoeng ka foil. Pelepele bohobe ka metsotso e 12-15.
Khabareng, re pheha lentile moro ho fihlela o se o loketse. Li-lentile li lokile li kopantsoe le chate ea grated, li-olives tse sithabetseng le litamati tse omisitsoeng ka letsatsi. E le holimo, lahlela arugula tse seng kae. Ho itokiselitse ho kenya ka har'a pelepele ebe o fafatsa likhekhe tsohle tsa chisi holimo. Lesebelisoa le nang le meroho ka ontong le tla be le loketse metsotso e 12-15 e sebelisoang ka ontong ka likhato tse 180.
Pepere e pentiloeng ka meroho le li-mushroom
Lijo:
- Pepere ea Bulgaria - li-pcs tse 6;;
- Lieseese tse bolileng tse phehiloeng - 2 lintho;
- oli ea mohloaare - 2 tsp;
- eiee - 1 pc.;
- li-mushroom - 400 g;
- Li-feta - 150 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 190. Re hlahisa hlobo ea ho baka ka oli. Ho tloha pelepele re tlosa mantlha, 'me tlase ea litholoana li fokotsoa hanyenyane e le hore li ka ba libopeho habonolo.
Khaola pelepele ho khaola ka likotoana le ho tlotsa li-eiee ho fihlela halofo e phehiloe. Ka mor'a moo, jala li-mushroom tse khabisitsoeng mme u emetse hore mongobo o feteletseng o tsoang ho tsona o fetohe mouoane. Kenya letsoai ho latsoa le pepere. Tlatsa li-2/3 tsa cheese kaofela mme u kopanya ka botlalo.
Tlhaloso ea sephetho e kenngoa ka lipelong tse sa tebang tsa pelepele 'me re li hlophisa ka foromo e lokiselitsoeng.
Ha e le tseleng, sejana sena se ka ba se fapaneng le tatso ea hau. Lero e ka nkeloa sebaka ke lentile kapa kinoa, eketsa mefuta ea meroho, 'me ea fafatsa sejana ka capers, lifate tsa mohloaare, meroho le chisi ea pōli, kapa esita le ho nkela cheese ka linate tse khethiloeng.