Ho lokisa le ho potlakela ho tlosa mefokolo ea boima, ntho ea pele eo u lokelang ho e etsa ke ho tseba hore na u motho oa mofuta ofe. Ho na le mefuta e meraro e meholo: apole, pere le hourglass. Palo e 'ngoe le e' ngoe e na le mathata a eona, a ka lokisoang habonolo ha a khetha lijo tse nepahetseng. Haeba mafura a 'mele oa hao a bokella feela ka lethekeng,' me maoto le matsoho a lula a le mongobo, u apula.
Bo-rasaense ba pakile hore mofuta ona o atisa ho hlahisa maloetse a kotsi, a kang lefu la tsoekere le mathata a pelo ea methapo ea pelo. Basali ba bangata ba rata ho tseba ho theola boima ba 'mele, haeba palo e le apole. Basali bana ba thata haholo ho laola boima ba bona le ho ja hantle.
U ka theola boima ba 'mele joang haeba mofuta oa palo e le "apple"?
Basali ba nang le bothata bo joalo ba thata haholo ho tlosa mafura, a bokellang, haholo-holo ka mpeng. Ho sebetsana ka katleho le bothata bona, o ka sebelisa protheine ea lijo.
Litlhahiso tse akaretsang:
- Qoba mafura a lijo tsa liphoofolo;
- tlohela joala, lino tse monate le tse nang le carbonate;
- Ntle le tsokolate ea lijo, u ka ba le tse nyenyane feela tsa batsho;
- qala lithuto ho bodyflex;
- leka ho ja lijo tse nang le fiber;
- Noa lino tse khothalletsang ho tlosoa ha chefo, ka mohlala, tee ea ginger.
Lijo bakeng sa palo "apple"
Bakeng sa setšoantšo leha e le sefe, ntho e ka sehloohong ke lijo tse itekanetseng. Lihlahisoa tse amohelehang bakeng sa "apple": limela, meroho ea motso, bran, oatmeal, lihlahisoa tsa lebese tse nang le mafura a mangata, nama feela e otlolohileng, lijo tsa leoatleng, litholoana tse omisitsoeng, litholoana tsa citrus, soya. Leka ho qoba lihlahisoa tse latelang: nama e mafura, lipompong le li-confectionery tse ling, joala leha e le efe, mafura a cottage cheese, cheese ea mafura, joalo-joalo.
Hangata, "liapole" li eletsoa lijo tse fokolang tse nang le thibelo ea lik'halori. Ho lahleheloa ke boima ba sebōpeho sa apole ho amahanngoa le ho ja lijo hangata le thibelo ea lik'halori.
Lijo tsa setšoantšo sa "apole"
Pele u lokela ho fokotsa palo ea lik'habohaedreite tse bonolo tseo u li sebelisang. Sena ha se thuse feela bakeng sa palo, empa hape se fokotsa kotsi ea lefu la tsoekere le maloetse a amanang. Baemeli ba molemo ka ho fetisisa ba lik'habohaedreite tse rarahaneng ke: lijo-thollo, limela, litholoana le meroho. Ho phaella moo, o hloka ho eketsa palo ea lihlahisoa tse kenyeletsang fiber. Leka ho qala hoseng ha hao ka litholoana le litholoana tse ncha.