E joalo motsoalle ho tloha bongoaneng, 'mè buckwheat sopho. Sejo se bonolo, sa letsatsi le letsatsi, empa ha u eketsa lisebelisoa tse sa tloaelehang - li-mushroom, li-meatball kapa li-dumplings tsa litapole - ho fumana bophelo bo botle le bo khotsofatsang, empa hape bo monate haholo. Monna ea ratoang o tla senya pono eohle hang-hang, le haeba a sa mamelle buckwheat pele ka tsela leha e le efe.
Sopho ea Buckwheat le li-meatball
Lijo:
- forcemeat - 300 g;
- lehe - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- meroho - sehlopha sa 1;
- onion - likotoana tse 2;
- litapole - likarolo tse 3.;
- li-groats tsa buckwheat - 1/2 tbsp.;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Bakeng sa li-meatball li kopanya nama ea nama, lehe le khabeloa e nyenyane e entsoeng. Solim, pepere, theha libolo tse nyane ebe o lahlela metsi a letsoai a belang (2 a etsang dilitara tse 2). Tlohela ho pheha ka tlaase mocheso, 'me ka nako eo habobebe Fry diced onion le grated rantipole ka e kholo grater. Re romela ntho e 'ngoe le e' ngoe ka sekotlolo sa li-meatball. Ka nako e ts'oanang, re eketsa litapole ho sopho, a re tšollele metsotso e ka bang leshome.
Ke nako ea lijo-thollo. Buckwheat e hlatsitsoe hantle 'me e koahetsoe ka saucepan. Esita le haeba ho bonahala ho uena, ha hoa lokela ho eketsa haholoanyane. Ho eketseha ha Buckwheat ka makhetlo a mararo. Koahela 'me u phehe ho fihlela o etsoa. Pele o tlosa pan ka mollo, eketsa meroho e khaohileng. Ho tšela sopho e 'ngoe e chesang e nang le li-meatball le li-buckwheat lipoleiti, re shebella hore e mong le e mong o fumana palo e lekanang ea libolo tsa nama. 'Me ho bala ho molemo haholo ho bana, ba boetse ba ikoetlisa lipalo!
Sopho e entsoeng ka buckwheat le li-mushroom tsa meru - risepe
Lijo:
- Lijo tsa buckwheat - 2/3;
- li-mushroom tse ncha - 400 g;
- litapole - likarolo tse 4.;
- onion - sengoathoana se le seng;
- parsley - 1 bunch;
- lihoete - 1 sengoathoana;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Li-mushroom li hloekisoa, li khaola likotoana 'me li lahleloa metsing a tukang a letsoai (3 a etsang dilitara tse). Re feta li-eiee le lihoete, re li khaole, ebe re li kenya pane. Ka nako ea metsotso e 5, re boetse re romela likotoana tsa litapole moo, 'me ea ho qetela e koahetsoe ka buckwheat e hlatsoitsoeng. Koahela sekwahelo, 'me u phehele metsotso e 15 ho fihlela litapole li se li loketse. Pele o sebeletsa, sopho e entsoeng ka bohobe e koahetsoeng ke litlama.
Joang ho pheha sopho ea buckwheat le sebete?
Tlhahisong ena, ho na le sebete le buckwheat - lihlahisoa tse peli tse nang le tšepe e ngata, tse etsang hore sopho ena e be ea bohlokoa ka ho fetisisa meleng ea bana le ka ho ja ha bo-'mè ba lebeletseng.
Lijo:
- khōlo ea sebete -400 g;
- li-groats tsa buckwheat - 1/2 tbsp.;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- metsi - 2 l;
- onion - sengoathoana se le seng;
- oli ea meroho - bakeng sa ho monya;
- phofo - 2 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Buckwheat e hlatsitse mme e tsitsitse metsotso e 5 ka metsi a belang. Metsi a tšolotsoe 'me a hlatsoa hape. Litapole tsa buckwheat le litapole li tšela lilithara tse 2 tsa metsi, li tlisa ho pheha, letsoai. Sebete sa ka, tlosa lifilimi le masiba, u se ke ua li roba likotoana. Re tšela phofo le mafura ka mahlakoreng a mabeli. Kenya liiee tse khaoitsoeng le lihoete tse grated ka grater e khōlō. Mohope ho fihlela o pheha tlas'a sekwahelo, ebe o kenngoa ka saupe le sopho. Pepere, eketsa meroho.
Haeba ho se na nako, ka mohope o tšoanang o ka pheha sopho ea buckwheat le sesepa se phehiloeng.
Sopho e entsoeng ka meroho, litapole dumplings le buckwheat
Lijo:
Bakeng sa dumplings:
- litapole - likarolo tse 4.;
- lehe - sengoathoana se le seng;
- tranelate - 2 tbsp. likhaba;
- phofo - 4 tbsp. likhaba.
Bakeng sa sopho:
- li-groats tsa buckwheat - 1/2 tbsp.;
- hlahisa mefuta e monate - 250 g;
- moro oa khōlo - lilithara tse 2;
- lihoete - 1 sengoathoana;
- parsley - 1 bunch;
- khubelu ea pepere ea pepere - 1/2 pc.;
- lekhasi la laurel - 1 pc.;
- onion - sengoathoana se le seng;
- oli ea meroho e hloekisitsoeng - 4 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
A a phehile moro re robala le ea hlatsoa le hlatsoa buckwheat. Khabeloa chopped onion Fry ho fihlela khauta, eketsa ea grated rantipole, tšela tse seng kae tablespoons ea moro le stew tlas'a sekoahelo se koetsoeng metsotso e 10. Qetellong, eketsa lepelepele e monate.
Bakeng sa li-dumplings re pheha litapole mme re etsa litapole tse mashed. E otla ka blender (sena se tla fana ka li-dumplings airiness) khalase ea litapole tse pentiloeng, lehe, tranelate (o ka nka lebese kapa sebaka sa tranelate e bolila) le phofo, pepere. Karolo, teaspoon, kenya li-dumplings ka sopho e phehiloeng. Pheha metsotso e 5-7 ho fihlela u pheha. Kenya pesley e teteaneng e koahetsoeng, koahela ka sekwahelo ebe u tlosa mocheso. Re fana ka sopho ea mushroom le buckwheat ho noa halofo ea hora, tšela lipoleiti le ho thabela!