Likopu tsa likhoho le litapole li bonolo haholo, ha li theko e boima, empa li ja lijo tse monate haholo. A re ke re fumane tse ling tsa diresepe bakeng sa ho itokisa.
Khoho ea mapheo le litapole
Lijo:
- mapheo a khōhō - litsamaiso tse 8;;
- mayonnaise - 1 tbsp. khaba;
- litapole - 600 g;
- tleloubu - sengoathoana se le seng;
- konofolo - 10 lijana;
- soya sauce - ho latsoa;
- rosemary e ncha;
- linoko, ho noa - ho latsoa;
- oli ea mohloaare.
Litokisetso
Joale u bolelle kamoo u ka phehang mapheo le litapole. Mapheo a khōhō a nang le konofolo e hlabang: lilae tse kholo li khaola likotoana 'me li kenngoa ka lepheng le leng le le leng. Hlatsoa nama ka moriri oa soya , o fafatsa pepere e mongobo, rosemary, kopanya 'me u tlohele mapheo hore u tsamaee lihora tse' maloa firiji. Ka mor'a moo re nka pan e sa chesang e sa sebetsoe, e tlose ka oli ea mohloaare 'me u tlohele ho futhumala ka mocheso o mofuthu ka setofo.
Litapole li hloekisoa, li arotsoe ka lipoleiti tse tšesaane, li kopantsoe le li-semicircle tse tšesaane tse nang le litee tse nang le onion, li tšela lero le monate. Re eketsa li-lobules tse seng kae tse hloekisitsoeng tsa konofolo. Maqeba a likhoho a tšolohile holim'a litapole, a tšollele marinade e setseng ka holimo, a silafatse ka mayonnaise mme a behe metsotso e 40 ka ontong.
Litšepe li apehile ka litapole
Lijo:
- mapheo a khōho - likotoana tse 6;
- litapole tse nyenyane - li-5 tsa maqheka.;
- mahe a linotši - 1 tbsp. khaba;
- Seupe sa Thai - 2 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- konofolo - 3 cloves;
- linoko - ho latsoa.
Litokisetso
Mapheo a likhoho a hlatsuoa ka metsing a batang, a itšoarella ka kichineng ka kichineng 'me a fetisetsoa mokotong oa ho itšeha. Mothe o tlosa mafura a mangata, khaola filimi ebe oe beha ka poleiti.
Ka nako eo re hlatsoa litapole ho tsoa ka lehlabathe, re hlakola ka lithaole tsa pampiri ebe re khaola likarolo tse 'maloa. Ka nako eo re hlatsoa li-husk tsa konofolo li-husk ebe re li senya ka likhahla tse nyane. Ka mor'a moo, tšela sepate se tebileng sa oli ea meroho, beha mahe a linotši, u fe mongobo oa Thai, u lahlele li-clove tse khethiloe, letsoai le pepere e mobu. Kopanya lisebelisoa tsohle ka sopho le ho beha mapheo a khōhō le litapole tse ncha tse nkiloeng ka har'a marinade. Hlanya tsohle mme o kenye sekotlolo ka sehatsetsing ka metsotso e 15 - 20.
Ka mor'a moo, re khantša ontong 'me re futhumala ho fihlela ho likhato tse ka bang 200. Re koahela pampiri ea ho baka ka pampiri ea ho baka ebe re phalla mapheo a khōho e pholileng e le hore ho na le sebaka se khutsoanyane pakeng tsa bona, 'me re beha litapole ka har'a likheo. Ebe re tlosa ntho e 'ngoe le e' ngoe ka sebong se chesang ebe re pheha sejana sa rona ka metsotso e 20 - 30.
Kamora nako e fetile, tlosa ka ntle setoeng sa baking le ka thuso ea spatula ea kichine re a jala mapheo a mapheo le litapole ho e 'ngoe le e' ngoe ea lipoleiti. Re tšela lero le hlahisitsoeng ka holimo ebe re sebeletsa tomate kapa salate e nyenyane ea meroho ka selae.
Likopi ka letsoho le litapole
Lijo:
- mapheo a khōhō - 800 g;
- litapole tse nyenyane - 600 g;
- oli ea meroho - 2 tbsp. likhaba;
- linōko.
Bakeng sa marinade:
- soy sauce - 1.5 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- kharenate ea lekharenate - 1.5 tbsp. likhaba;
- paprika - 1 teaspoon;
- coriander - 1 teaspoon;
- linōko.
Litokisetso
Likopi li hlatsuoa, li omisitsoe ebe li beha ka thōko. Hona joale re lokisetsa marinade: kopanya sauce ea kharenate le soya, beha mahe a linotši, palesa ea fatše, pepere le letsoai ho latsoa. Motsoako o hlahisoang ke metsi o tlotsa mapheo a rona ebe oa ba tlohela ka hora e le 'ngoe. Young litapole ba peeled, hlatsoa, fafatsa le coriander, nosetsang ka oli ea meroho le tsoakane hantle. Re kenya letsoho bakeng sa ho baka ka lehlakoreng le leng, ra behela lesapo la litapole pele, 'me ka holim'a mapheo a khethiloeng. Hona joale tiisa pheletsong ea bobeli ea sesepa mme u phehe sejana ka metsotso e 50-60 ho mocheso oa likhato tse 200.