Mosali e mong le e mong ea nang le phihlelo o tseba hore ho ka khoneha ho boloka li- cutlets hantle nakong ea ho chesa ka ho eketsa lehe le karolo e ommeng ea binder-phofo, bohobe ba bohobe kapa mafura a oat. Sejo sa ho qetela se nkoa e le sa bohlokoa ka ho fetisisa le sa lijo, 'me sena ke sona seo re tla se tšohla litapisong.
Cutlets ho tloha khoho le oat flakes
Lijo:
- Khoho e nyenyane - 480 g;
- oli ea mohloaare - 25 ml;
- li-flakes tse mafura-35 g;
- lehe - sengoathoana se le seng;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- mozzarella grated - 35 g;
- khoma ea fatše, oregano, pepere e ncha ea mobu - pinch.
Litokisetso
Khoho e nyenyane haholo nako ea selemo 'me e kopane le lehe le otliloeng le grated mozzarella. Tšela oatmeal motsoako, haholo-holo tse potlakileng ho etsoa. Bakeng sa monko o monate, re boetse re romella peista ea konofolo ho pata.
Preheat oli e nyenyane 'me ue sebelise ho ja nama e nang le oli e nang le oatmeal ho fihlela li-cutlets li phunyeletsoa ka sekhahla.
Li-cutlets tsa khoho le li-oatmeal
Lijo:
- khoho e nyenyane - 650 g;
- onion - 75 g;
- tomate e omisitsoeng - 30 g;
- likhahla tse seng kae tsa makhasi a sipinake;
- oiee e omisitsoeng le konofolo - pinch;
- li-flakes tsa oatmeal - 1/3;
- motsoako oa bokahohle oa linoko tsa khoho - 1/2 teaspoon;
- lehe - sengoathoana se le seng;
- cauliflower inflorescence - 370 g;
- li-grated chisi - 45 g;
- ketchup - 40 ml.
Litokisetso
Rinse ea hop inflorescences 'me ka potlako pheha bona ka metsi a phehile. Lenya k'habeche 'me ue otsetse ka mollo o kenang ho gruel. Kopanya hop ea gruel le eiee e khethiloeng le tomate e omisitsoeng. Khetha ka ho khetheha makhasi a spinach 'me u li kenyelle mefuteng ea mince hammoho le meroho e lokiselitsoeng. Ka mor'a moo, beha sesebelisoa sa rona sa bohlokoa - li-oat flakes, hammoho le mahe, li-grate chisi, eiee e omisitsoeng le konofolo, tlhaho ea likhoho le ketchup.
Etsa li-cutlets ho tloha ho nama ea nama ea khoho e nang le oat flakes, ebe u e soeufatsa ka mahlakoreng ka bobeli ho oli ea pele.
Li-cutlets tse nang le oatmeal ka ontong
Lijo:
- nama e nkiloeng ho tloha khoho - 680 g;
- li-flakes tse mafura-35 g;
- li-coriander tse ngata tse tala;
- lehe - sengoathoana se le seng;
- onion - 45 g;
- peō ea phaenapole - 65 g;
- meno a konofolo - likotoana tse peli;
- pumpiri e nyenyane ea paprika le komine ea fatše.
Litokisetso
Aniee, likaroloana tsa mananale, konofolo le cilantro ka hohle kamoo ho ka khonehang u sila ka thipa kapa sephali ka blender. Banana ba pepere e chesang ba ka eketsa lero le motsoako. Kopanya motsoako oa phaenapole ka khoho le oat flakes, ebe u eketsa lehe le linotsi. Arola marulelo ka likarolo tse 12, e mong le e mong a phalle bolo 'me a e behe mokotong oa' mino. Li-cutlets tse hlahisitsoeng ka likhato tse 180 bakeng sa metsotso e 20-25.