Mackerel ha e ntle feela bakeng sa ho tsuba le ho baka, empa le ho lokisetsa lithuto tsa pele. Ho sa tsotellehe hore na u na le tlhapi efe eo u nang le eona: e ncha, e tsuba kapa e le makotikoting, kamehla u ka pheha sopho e monate motheong oa eona.
Sopho ea litlhapi e tsoang ho mackerel e ncha
Lijo:
- mackerel - likotoana tse peli;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- celery - stem;
- litapole - likotoana tse peli;
- dill e ncha le parsley - e le ngoe e fokolang;
- letsoai, pepere - ho latsoa.
Litokisetso
Pele o ka pheha sopho e entsoeng ka mackerel, o lokela ho lokisetsa setsi sa sona - moro. Bakeng sa moro, re hlatsoa litlhapi, re hlatsoa, re arola likarolo ebe re kenya pan ka metsi a batang. Re tlisa metsi ho pheha le ho tima mollo. Pheha moro ka metsotso e 15-20, nako le nako tlosa foam holimo.
Ha lejoe la litlhapi le ntse le brewed - lokisetsa meroho: eiee, litapole, lihoete le celery, li be likotoana.
Ho tswa ho moro re tlosa litlhapi ebe rea o qhala, ho arola nama ho masapo. Mofahla oa sefahla ka mekhahlelo e mengata ea gauze, khutlela pan 'me u behe meroho. Pheha meroho ho fihlela u itokisitse, eketsa tlhapi, meroho le linoko ho latsoa.
Sopho e tsoang ho mackerel ea tsuba
Lijo:
- fillet ea mackerel (tsuba) - 500 g;
- eiee - 1 pc.;
- litapole - likotoana tse peli;
- lero la tamati - 500 ml;
- celery - 2 stems;
- botoro - 2 tbsp. likhaba;
- phofo - 1 tbsp. khaba;
- meroho;
- letsoai, pepere.
Litokisetso
Celery le liiee li kopantsoeng ka likotoana le ka hare ho 3-4 metsotso ka botoro. Fafatsa pasteurization ka phofo 'me u tsoele pele u pheha metsotso e' ngoe. Litapole lia hloekisoa ebe li khaola ka tsela e ts'oanang.
Ka sekotlolo sa metsi, kopanya metsi le halofo ea litlama ea lero la tomate. Tlisa motsoako ho pheha, beha likaroloana tsa litlhapi le meroho, u li fe nako ea ho latsoa. Sopho e tla ba e loketse metsotso e 5-7.
Sopho e entsoeng ka tlhapi ea canned ea mackerel
Lijo:
- Mackerel (lijo tsa makotikoting) - makotikoti a 2;
- eiee - likarolo tse 2.;
- celery - 2 stems;
- meroho ea limela - 1 l;
- lero la lemone - 1-2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- parsley;
- letsoai, pepere - ho latsoa;
- tamati ea tamati - 2 tbsp. likhaba.
Litokisetso
Re na le metsi a mangata ka metsi a mangata mme re qhaqha litlhapi likoto. Hala oli le li-eiee tse monate le celery ho eona ka metsotso e 2-3. Tlatsa meroho le moro, eketsa lekhasi la langa le le lej. Re tlisa likahare tsa pan ho pheha, eketsa litlhapi mme o pheha metsotso e 10. Ho latsoa, re kenya lero la lemone, letsoai, pepere le litlama ho sejana.
E le ho etsa sopho e entsoeng ka mackerel e entsoeng ka makotikoting, re kenya meroho le litlhapi ka nako e ts'oanang ebe re khetha "Tlosa" mokhoa oa ho qeta hora e le 'ngoe.