Basali ba bangata ba malapa, ba tsamaeang pakeng tsa mela e nang le lijo li-suphamaketeng, ba ile ba khoptjoa ho shebella sehlahisoa se kang li-chickpeas. E shebahala joaloka lierekisi mme e nkoa e le e 'ngoe ea li-subspecies tsa lierekisi, empa, leha ho le joalo, ka lebaka la thepa ea eona ea ho iphelisa, e fapane hōle le eona. Sejo se ka pheha - sopho e entsoeng ka li-chickpeas, e matla ebile e monate haholo. Ho phaella moo, sopho e entsoeng ka li-chickpeas e khahlanong le mafu a mafu, e le hore sejo se monate ka ho fetisisa sa lijo tsa motšehare se se ke sa nahanngoa.
Joang ho etsa sopho e tsoang likoseng?
Re batla ho u fa mohope oa sopho ea setso le li-chickpe le konyana. Ho netefatsa hore o tla khahlisa lelapa la hau.
Lijo:
- li-chickpeas tse omisitsoeng - 200 g;
- konyana e hlasimollang - 1 lik'hilograma;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- konofolo;
- tamati - 3 lik'hilograma.;
- fresh coriander - 1 bunch;
- coriander - 0,5 tsp.
- botoro - 30 g;
- letsoai.
Litokisetso
Mantsiboea tlatsa metsi a futhumetseng a chickpeas le letsoai. Khaola konyana ka likotoana tse nyenyane, kenya sekoahelo, tšela metsi a batang le ho chesa. Anyezi e khaotsoe ka mehele e halofo, lihoete li le mekotla, le mekhabiso ea pepere. Ha u ntse u chesa, qhibiliha botoro 'me u behe meroho. Ha meroho e fried hanyenyane, eketsa ea tomate, grated. Fana ka meroho e nyane ea ho tlosa mocheso. Tlosa foam ho tloha moro, 'me ha e pheha, eketsa litsuonyana. Beha mollo o fokolang, e le hore moro ha o phehe haholo. A konofolo, khaola rhizome, hlakola furu e tsoang holimo 'me hang ha likhoho li nolofalitsoe' me li se li loketse, beha konofolo ka ho feletseng ka sopho. Kamora metsotso e 5, eketsa meroho e halikiloeng. Lumella sopho ho pheha metsotso e 10-15, ebe u eketsa letsoai mme u kenye coriander. Pheha metsotso e meng e 15 ka mocheso o tlase, 'me u ka tlosa mocheso.
Sopho e entsoeng ke chickpeas ka multivarquet
Haeba o rata lijo tse bobebe, joale o tla hloka sopho ea meroho ho tloha likoseng.
Lijo:
- li-chickpeas tse omisitsoeng - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 5 pcs;;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - 2 cloves;
- fatše coriander - ½ tsp;
- paprika - 1 teaspoon;
- meroho;
- letsoai, pepere.
Litokisetso
Li-chickpea li kenngoa bosiu metsing a letsoai, letsatsing le hlahlamang li phehe metsotso e 40 ho ea holimo ho fihlela e loketse. Ha chickpea e se e loketse, e behe sebakeng se le seng mme u qale ho pheha sopho. Lokisetsa oli ea ho pheha ka mokhoa oa "ho baka". Onion le lihoete khabeloa chop le Fry ho multivark, metsotso e 10. Pepere e arotsoe ka ho hlobolisa, eketsa meroho le ho feta ka metsotso e meng e 5. Eketsa konofolo le linoko, u ntše metsotso e seng mekae, ebe u kenya li-chickpe ho multivark. Eketsa esale pele tomate le metsi. Setefalitsoeng ka letsoai le ho pheha ka halofo ea hora ka mokhoa oa "ho baka". Pele o sebeletsa, tšela meroho e entsoeng ka selekaneng ka seng.