Nka pheha eng ka avocado? Batho ba bangata ba kena bothateng ha ba utloa potso ena. Hobane re atisa ho bolelloa hore na re ka etsa salate ea avocado joang ka mefuta e sa tšoaneng, e fanang ka maikutlo a hore li-avocate tse ngata ha li na thuso. Ha e le hantle, dikgetho ha li nyenyane, ho tloha lijana tsa mehleng ea khale ea Mexican lijo ho sandwich.
Ke monate hakaakang ho pheha sandwich ho tloha li-avocado?
Ba bang ba ratang tholoana ena ba lumela hore lijoana tse seng kae tse nang le bohobe bo nang le li-avocado, li monate haholoanyane.
Lijo:
- bohobe bo tšoeu - likotoana tse 4;
- li-avocate - sekoahelo se le seng;
- tamati - 2 pcs;;
- Lemon - ½ maqheka.;
- letsoai, meroho, pepere - ho latsoa.
Litokisetso
Khaola avocado, tlosa lejoe 'me u hlahise makhasi ao ka khaba. Beha nama ka sekotlolo, pepere, letsoai, eketsa lero la halofo ea lemone. Hlatsoa ntho e 'ngoe le e' ngoe ho fihlela boima bo le junifomo. Re kenya letsoho le hlahang holim'a bohobe, ho tloha ka holimo re beha li-mugate le likala tsa meroho.
Ka kakaretso, kakaretso ena e teng ka hohle, k'amocase e kopantsoe hantle le lihlahisoa tse ngata. Ka hona, tomate e ka nkeloa sebaka ke ntho e 'ngoe, ho ea ka tatso ea hau. Ka mohlala, li-sandwich tse monate le likhae tsa pepere e monate li fumanoa.
Joang ho pheha sopho e entsoeng puree ho tswa ho avocado?
Mefuta e sa tšoaneng ea ho lokisetsa sopho e entsoeng ka li-avocados, le ka chisi le ka li-mushroom. Qalong, leka ho pheha mona khetho e bonolo joalo.
Lijo:
- li-avocate - likotoana tse 3-4;
- moro oa khōh - likopi tse 3;
- tranelate - senoelo sa ½;
- sherry e omme - 2 tbsp. likhaba;
- letsoai, pepere e tšoeu - ho latsoa;
- lijo-thollo - 4 tbsp. likhaba.
Litokisetso
Khaola avocado ka halves 'me u ntše lejoe. Nama e hlajoa ho tloha peeling mme e kenngoa ka sekotlolo. Fula pampiri ea avocado ho litapole tse patisitsoeng (e ka koaheloa ka fereko) 'me u kopanye le tranelate. Moro o tšeloa ka sekoahelo, o apara mollo mme o tlisa ho pheha. Tlosa mollong 'me butle-butle ue ekelle ho puree ho tswa ho avocado. Tšela sopho ea sherry, letsoai, pepere 'me u behe sekoae sebakeng se mofuthu. Pompong ea poone e kopantsoeng le likhabapo tse 2 tsa letsoai, li hlatsoitsoe ka metsi ebe li koahela hlama. Ho hlama hlahisa lero la 3 mm e lekaneng 'me ue chese ka mahlakore ka bobeli ka pane. Koko e loketseng e kenngoa ka har'a moqolo ebe e khaola ka bophara ba halofo ea cmenti. Soupe-puree e tšolotsoe lipoleiti 'me e fafatsoe ka lithupa tsa poone.
Joang ho lokisa salate ea avocado?
Hantle le moo ho se nang sejana sa setso se nang le avocado, lettuce? Kaha avocado ke litholoana, joale a re lokiseng salate ea lijo.
Lijo:
- li-avocate - sekoahelo se le seng;
- Fragole - 10 monokotsoai;
- grated walnuts - ½ senoelo;
- Honey - 4 tsp;
- setala se tala - 2-3 makhasi;
- lero la lemone - 1 teaspoon;
- tsoekere - 2 tbsp. likhaba;
- apere cider asene - 1 tbsp. khaba;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Ka sekotlolo se senyenyane kopanya tsoekere, lero la lemone, mahe a linotši, oli ea mohloaare le asene - ena e tla ba moriana o apara. Re khaola halofo ea monokotsoai oa fragole, ebe re khaola likotoana tsa avocado. A salate sekotlolo re ka bokhabane larileng ka lettuce makhasi a, batla eohle, batla khaola. Ka holimo, jala likarolo tsa avocado le fragole, fafatsa linate tsa grated mme u tšollele mongobo. Ha ho hlokahale ho hlohlelletsa, joaloka leha ho le joalo, le ho tsilatsila ka ts'ebeliso - k'hokocase e tla fifala, 'me sejana se tla lahleheloa ke ho khahleha ha sona.
Joang ho pheha guacamole ho tswa ho avocado?
Ke eng hape eo u ka e etsang ho tswa ho avocado? Na u kile ua leka lijo tse tloaelehileng tsa Mexican ka guacamole?
Lijo:
- tamati e tiile - likarolo tse 3.;
- pepere e khubelu e khubelu - 1 pc.;
- pepere jalapeno (o ka nka linole) - likotoana tse 3;
- coriander (parsley) - 1 bunch;
- li-avocado - likotoana tse 3;
- lime - likarolo tse peli ½;
- pepere e ntšo le letsoai - ho latsoa.
Litokisetso
Re khaola monate oa tomate, pelepele le coriander. Ntho e 'ngoe le e' ngoe e kopantsoe sekotlolo se seholo sa salate. Tšela motsoako oa lero ka li-half tsa lime le letsoai ho latsoa. Re e kopanya, leka ho se etse e le hore e se ke ea senya ponahalo ea motsoako.
Re khaola avocado ka halofong, re fumana masapo, 'me nama e ntšoa ka sethaleng se bataletseng. Re kopa nama ea avocado ka fereko ho fihlela boemo ba gruel. Kopanya sekontiri se hlahisitsoeng ka motsoako oa meroho, eketsa letsoai le pepere. U ka tšela lero la lero la limeli hape.