Kajeno re tla u bolella kamoo u ka lokisang sopho e monate ea lentile ka nama ea nama. Ho kopana ha tatso ena, ho hlakile hore o tla rata, mme o fane ka thepa ea metsoako ea sejana, e tla boela e tlise melemo e ke keng ea qojoa 'meleng oa hau.
Sopho e entsoeng ka lentile e tala le nama ea nama ea nama
Lijo:
- nama ea khomo - 750 g;
- lentile tse tala - 280 g;
- tomate ka lero la eona - 390 g;
- tleloubu ea boholo bo lekaneng;
- kharate e le 'ngoe e khōlō;
- e le motso o lekaneng oa celery;
- li-clove tse 'nè tsa konofolo;
- Rosemary e omisitsoeng - 5 g;
- oregano-5 g;
- letsoai;
- metsi a hloekisitsoeng - lilithara tse 2;
- oli ea mohloaare - 70 ml;
- limela tse ncha tse qhiloeng.
Litokisetso
Nako e tsotehang ea saturation ea sopho ena e finyelloa ka nama ea mafura a pele. Ho etsa sena, ho hlatsoa nama e omisitsoeng ka likaroloana 'me o ome ka oli ea mohloaare. Joale re fetisetsa likotoana tse halikiloeng ka sopho e entsoeng ka har'a sopho ea metsi, ho eketsa oli e nyenyane ho pane ea ho chesa ebe o tšela oiee e khethiloeng, konofolo le metso ho eona. Re romela likahare tsa nama ea ho chesa, e tšela ka metsi a belang, ebe ue beha mollong, eketsa tomate ka lero la eona le ka mor'a pheho e feletseng, pheha mocheso o lekanyelitsoeng ka hora. Ka mor'a moo re beha lentile e hlatsoitsoeng, re tlise sejana ho latsoa ka letsoai, nako le litlama tse monko o monate ebe o pheha ho fihlela lentile tse tala li loketse hoo e ka bang metsotso e mashome a mabeli.
Re sebeletsa sopho e monate le parsley.
Sopho e entsoeng ka lensisi le nama e khubelu - recipe
Lijo:
- nama ea khomo - 750 g;
- lentile tse khubelu - 140 g;
- Lipeo tsa litapole - 460 g;
- tleloubu ea boholo bo lekaneng;
- e 'ngoe e se khōlō haholo;
- motsoako oa celery - 110 g;
- lierekisi tse tharo tsa pepere e monate;
- makhasi a laurel - li-1-2 pcs.;
- thyme;
- letsoai;
- metsi a hloekisitsoeng - lilithara tse 2,5;
- oli e hloekisitsoeng - 35 ml;
- limela tse ncha tse qhiloeng.
Litokisetso
Ho itokisetsa sopho e qala ka 'nete ea ho hlatsuoa le ho etsoa likaroloana tsa likarolo, re tlatsa metsi a hloekisitsoeng ebe re li pheha. Ha u ntse u pheha u tlose foam, ebe u fokotsa matla a mollo ho pheha boima bo fokolang 'me u pheha nama ea khomo tlas'a sekwahelo ho fihlela u lokile. Ho itšetlehile ka boleng ba nama, sena se ka nka ho tloha halofo le halofo ho isa lihora tse peli.
Ka itokiselitseng ea nama ea nama ea nama ea likhomo, re robala ka moroana pele ho diced ka hloekisitsoeng oli cubes ea eiee, hammoho le mela ea lihoete le celery motso. Re boetse re eketsa litapole tubers peeled le chopped ka tse nyenyane likotoana. Lentile li hlatsuoa hantle pele ho pepenene ea metsi le ho romeloa ho sopho. Kamora ho pheha, tlatsa sejana ka letsoai, lierekisi, makhasi a laurel le thyme, fokotsa mollo 'me u phehele metsotso e leshome le metso e mehlano.
Ho sopho e entsoeng ka monko o monate re lumelloa ho brew ka metsotso e leshome le metso e mehlano mme re sebeletsa ka limela tsa parsley.