Ka thuso ea sleeve, o ka koahela litapole hammoho le nama le mefuta e mengata ea mefuta e sa tšoaneng ntle le ho tšoenyeha ka hore lijo tse ling li tla chesa kapa ho omella, kaha karolo ea filimi e khethehileng e boloka mongobo hantle. Lihlape tse 'maloa tsa litapole ka letsohong ka ontong re batla ho fana ka ho eketsehileng.
Litapole le nama, li koetsoe ka letsoho ka ontong
Nama le monate, pheha ka nako e le 'ngoe? Ha se bothata, haholo-holo haeba u li kenya ka letsoho la hao. Ke halofo ea hora feela ka ontong le lijo tsa mantsiboea tse tletseng tafoleng.
Lijo:
- khomo ea likhomo - lik'hilograma tse 1,3;
- onion - 210 g;
- meno a konofolo - likotoana tse peli;
- makhasi a thyme - 3 maqheka.;
- li-tuber tsa litapole - 580 g.
Litokisetso
Tlosa meno a nang le litlolo tse nang le letsoai le leholo le letsoai la thyme. Etsa sekhechana sa sekhahla ho tloha moo ho ka khonehang ho hlahisa filimi le smear le monate o monate oa konofolo. Abela pitsa ea ho chesa 'me u potlakele ho ntša nama ka mahlakoreng' ohle ho fihlela o rohakana ho boloka litebelisoa tsohle tsa nama kahare. Ka letsoho kahare, beha li-cubes tse kholo tsa li-tuber le litapole tsa onion, pele ho ho nkoa meroho. Ka holim'a setulo sa litapole, beha sechate ebe u lokisa likarolo tsa sleeve. Litapole tse monate ka letsoho ka ontong li tla be li loketse ka nako e le 'ngoe le nama, ka mor'a metsotso e ka bang 30 ka likhato tse 200.
Litapole le li-mushroom ka ontong
Haeba u kile ua baka letata , etsa bonnete ba hore u bolokile mafura 'ohle a setseng ka mor'a hore u phehe ebe oe boloka ka sehatsetsing. Mafura ana a ke ke a fana ka monate o tsotehang lijong tseo u li ratang, empa hape o tla ba le phello e ntle tseleng ea bona.
Lijo:
- litapole - 940 g;
- li-mushroom tse seng kae tse omisitsoeng tse tšoeu;
- mafura a linku - 45 g;
- lekala la thyme;
- konofolo - meno a mararo.
Litokisetso
Li-mushroom li lokela ho ts'oa pele, 'me ka potlako li fried le likaroloana tsa konofolo, e le hore ba qetellang ba se na nako ea ho chesa. Ka mor'a moo, arola litapole ka li-cubes tsa boholo bo lekanang, li qete nako ka letsoai le thyme u kopane le li-mushroom. Ho beha litapole ka har'a sephutheloana,
Joang ho pheha litapole ka mokhoa oa naha ka ontong?
Lijo:
- li-tuber - 490 g;
- eiee e omisitsoeng e tala, konofolo - teaspoon e 1;
- paprika - 1/2 tsp;
- tsoekere e nang le tsoekere.
Litokisetso
Arola li-tubers tse hlatsoitsoeng ka likarolo tse kholo tsa sebōpeho se seholo. Fafatsa litapole ka motsoako oa letsoai le tsoekere, ebe u kopanya likhao tse setseng mme u li fafatse holim'a li-tubers le tsona. Kamora ho kopanya hape, tšela oli litapole mme ue romele ka letsohong ho chesa ka ontong ka likhato tse 200 ka halofo ea hora.