Ka linako tse ling basebetsi ba tšaba ho pheha lijana ho tswa ho tlhapi ea tlhapi, kaha nama ea eona e na le metsi a mangata ebile a tletse. Ho sa tsotellehe litšitiso tsena, nama ea tlhapi e mafura haholo, e bonolo ebile e bonolo. Hape ke mohloli oa li-vithamine tse ngata tseo 'mele oa rona o li hlokang. Ho eona u ka pheha lijana tse sa tšoaneng, ho sa tsotellehe hore na ke litlhapi tse halikiloeng ka har'a batter, patties kapa tlhapi e phehiloeng. Kajeno nakong ea lijo tsa motšehare re tla pheha sopho ea litlhapi tlhapi le uena, nama ea hae e loketse sena.
Recipe ea sopho e tsoang ho catfish
Lijo:
- litlhapi (litlhaku) - 3 lik'hilograma.;
- onion - sengoathoana se le seng;
- pepere e monate - sengoathoana se le seng;
- litapole - 5 lik'hilograma.;
- limela tsa dill - haeba li lakatsa;
- letsoai - ho latsoa;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Litapole li hloekisoa, li aroloa ebe li phehiloe ho fihlela halofo e phehiloe metsing a phehiloeng. Litlhapi tsa tlhapi tsa litlhapi li hlatsuoa ka ho feletseng, li khaola likotoana ebe lia sebelisoa ho tloha masapong. Liieee le pelepele li hloekisoa ebile lia khaoloa. Pele re lahlela eiee ka pitsa ea litapole. Ka mor'a moo re beha litlhapi, ka mor'a moo sopho ea soli e latsoa ebe e tsamaea ka metsotso e ka bang 5 mollo o fokolang. Ebe o tima mollo, eketsa pepere e monate, meroho le oli ea meroho, koahele poto ka sekwahelo 'me ue tlohele hore e fane ka metsotso e 5. Re tšela sopho e tsoang ho catfish holim'a lipoleiti ebe re e isa tafoleng.
Kakaretso bakeng sa sopho ea catfish
Lijo:
- catfish - 1 sengoathoana;
- litapole - likarolo tse 4.;
- lihoete - 1 sengoathoana;
- likhahla kapa nyalothe - 1 tbsp. khaba;
- letsoai, pepere, lekhasi la bay - ho latsoa.
Litokisetso
Metsi a tukang a letsoai re kenya likarolo tsa nama ea catfish mme re pheha ka metsotso e ka bang 20. Ebe oe ntša, tlosa masapo 'ohle. Senya sefahleho mme o kenye hape mollong 'me u behe nama ea litlhapi. Litapole le lieiee ba hlatsoa, khabeloa chopped, lihoete - rubbed ka grater. Kenya meroho ka har'a moro mme u behe khaba ea oatmeal. Ebe letsoai le sopho, pepere ho latsoa. Pheha tsebe ho tsoa ho catfish bakeng sa metsotso e meng e 10 'me ue tšollele holim'a lipoleiti.
Haeba o rata sopho e sa tšoaneng e tsoang limpho tsa nōka le leoatleng, joale re fana ka maikutlo a hore u phehele tsebe ho tloha leoatleng kapa sopho ea chisi le lijo tsa leoatleng .