Har'a litho tsa li-sopho tsa nama tsa pelo, ho na le maikutlo a hore moro, o phehiloeng ho linonyana tsa nama, ke o monate ka ho fetisisa le o nang le phepo. Sopho e entsoeng ka nama ea kolobe e phehiloe ka potlako, ka lebaka la mefuta eohle ea nama, nama ea kolobe ke eona e bonolo ka ho fetisisa. Hangata u ka utloa potso: "Ke sopho e fe e ka phehoang ho tswa ho likhopo tsa nama ea kolobe?" U ka lokisetsa sopho e monate le e monate ka litsela tse sa tšoaneng, ka mohlala, eketsa meroho, li-mushroom kapa esita le vermicelli. Kaofela ho itšetlehile ka monahano oa hau. Sopho e entsoeng ka likhopo tsa nama ea kolobe - monate oa 'nete le monate. U se ke ua ntumela? Itlhahlobe! Kahoo, a re hlahlobeng le uena ho etsa sopho e tsoang ho nama ea kolobe.
Sopho ea meroho ea likhopo tsa nama ea kolobe le li-mushroom
Lijo:
- likhopo tsa nama ea kolobe - 500 g;
- oli ea meroho - 4 tbsp. likhaba;
- eiee - likarolo tse 2.;
- Pepere ea Bulgaria - 1 pc.;
- li-mushroom - 100 g;
- tamati - 4 lik'hilograma.;
- litapole - 200 g;
- letsoai, pepere - ho latsoa;
- green parsley - bakeng sa mokhabiso.
Litokisetso
Kahoo, ho lokisa sopho ea mushroom le nama ea kolobe, pele u lokela ho lokisa lihlahisoa tsohle. Re nka likhopo tsa nama ea kolobe ebe re tsamaea ka tlas'a metsi a batang. Re kenya ka pitsa, re tšela oli ea meroho ebe rea e chesa ka mocheso o tlaase. Re hloekisa eiee le li-mushroom ebe re khaola ka likotoana tse nyane. Pepere ea Bulgaria, hloekisa peo le mokokotlo mme o khaole ka ho hlobolisa. Eketsa meroho le li-mushroom tse nkiloeng ho likhopo tsa nama ea kolobe ebe u li tšela hammoho ka metsotso e 5.
Hona joale re hloekisa litapole, re li khaole likotoana 'me re li tlatse ka metsi e le hore starch ea makhasi. Ka tšepe ea letsopa, tšela metsi 'me u tlise pheha. Joale re beha litapole mme re pheha metsotso e 15. Litamati tse ncha li tšeloa ka metsi a belang 'me re li ema ka metsotso e meraro. Ha peel e phatlohile, rea e ntša metsing 'me re e hloekisa.
Eketsa linoko 'me u kopanye. Re fetisetsa setoso ho tswa ho langa le le lej ho pitsa, letsoai le pepere ho latsoa. Palesa ea parsley ea ka tlas'a metsi a monate le ea khabehang-e khabeloa. E phaella ho sopho ea rona 'me ue belise kaofela bakeng sa e meng ka metsotso e 5-10. Tlosa tšepe e entsoeng mollong, e koahe ka sekwahelo 'me u fe sopho nako e ntle ea ho khathala le ho fumana tatso e monate. Re tšela sopho e loketseng ea nama ea kolobe le li-mushroom ka lipoleiti tse tebileng le pele u sebeletsa ho eketsa meroho e seng kae e khethiloeng le tranelate e bolila ho latsoa. E-ba le takatso e ntle bakeng sa hau le lelapa la hau kaofela!