Ha u se u lokisitse makhasi a sesepa nakong ea nako, u ka iphumanela likhahla tse monate le tse hlollang haholo bakeng sa hoetla le mariha. Meroho ka mor'a hore ho na le mongobo o boloka karolo ea karolo ea tau ea melemo ea eona, le ho ba le mefuta e meng ea meroho, eo ka ts'ebetsong e ka bang le serame, e fetoha vithamine e rarahaneng ka ho feletseng.
Sopho e entsoeng ka spinach puree
Lijo:
- broccoli - 350 g;
- Sipinake serame - 260 g;
- litapole - 460 g;
- Li-clove tsa konofolo - likarolo tse 4.;
- onion - 80 g;
- khomo ea komine, coriander, turmeric - 1 tsp e mong le e mong;
- Karolo ea 2-3 cm ea motsoako oa ginger;
- meroho moro - lilithara tse 1,6;
- lero la 2 lemons;
- li-eiee le meroho - bakeng sa ho tlatsa;
- li-chickpeas tse phehiloeng - 400 g.
Litokisetso
Ka ho toba lijana tseo u ikemiselitseng ho pheha sopho e entsoeng ka eona, chesa lerotholi la oli ea mohloaare 'me u le sebelise ho apara onion. Ho likhae tsa onion tse hlakileng, eketsa konofolo, ginger le linoko ho pasta. Fokotsa sopinake mme o arolelane broccoli ho li-inflorescences. Arola li-tuber ka litapole tse nyane. Beha meroho e phehiloeng ho e entsoeng ka onion 'me u' ne u phehele metsotso e meng e 5. Tšela lintho tse ka pan le meroho, beha likokoana-hloko ebe u kopanya hantle. Kamora metsotso e 20, otla sopho e entsoeng ka blender, nako le lero la lemone mme u sebetse ka litlama.
Ho hlahisa sopho ea sipinake le tranelate
Lijo:
- oli ea mohloaare - 35 ml;
- shallots - 65 g;
- botoro - 15 g;
- makhasi a laurel - likotoana tse peli;
- moro oa khōhō - 850 ml;
- spinach frozen - 280 g;
- Li-clove tsa konofolo - likarolo tse 4.;
- lierekisi tse tala - 170 g;
- tranelate - 240 ml;
- Lemon Peel - 1 teaspoon.
Litokisetso
Preheat mefuta e 'meli ea botoro ka sekotlolo mme u boloke lithōle ka shallots. Ho fry eketsa makhasi a li-laurel, spinach (o ka ba leqhoa ka ho toba) le lierekisi. Ha spinach e pona, 'me mongobo o feteletseng o fetoha, tlosa makhasi a laurel, fetisetsa meroho ka sekotlolo mme o tšollele moro. Ka mor'a hore o belise moro, shapa lihlahisoa tsa pan ka mokhoa o tsitsitseng. Mofuthu o monate o nang le lemon le nako le sopho ea bona.
Sopho e entsoeng ka spinach le lehe
Lijo:
- onion - 120 g;
- Li-clove tsa konofolo - likarolo tse 4.;
- green asparagus - 430 g;
- litapole - 2 tubers;
- moro (khoho, meroho) - 1,2 l;
- spinach leqhoa - 210 g;
- mahe - likotoana tse 4;
- meroho e seng kae ea li-dill;
- toast ho sebeletsa.
Litokisetso
Tse ling tsa liiee, tlohela lerotholi la oli hammoho le konofolo. Fokotsa sopinake mme u e behe ho chesa. Kenya lintho tsohle ka pane, ebe u kenya likotoana tsa litapole, likotoana tsa asparagus ebe u li tlatsa ka moro. Ka mor'a ho belisa metsi, fokotsa mocheso le ho senya sopho e entsoeng ka spinach e serame ho fihlela meroho eohle e kokobetsa.
Pheha mahe a poached. Tlosa sopho ea mollo 'me ka seatla se bulehileng nako ea selemo le meroho ea dill. Sebeletsa ka mahe le croutons.
Sopho e entsoeng ka spinach le khoho
Lijo:
- onion - 45 g;
- pepere e monate - 70 g;
- mapheo a celery - 90 g;
- oli ea mohloaare - 25 ml;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- makhasi a sipinake e serame - 280 g;
- lefu la khoho - 650 g;
- Parsley e omisitsoeng, basil, dill - pinch.
Litokisetso
Pele u lokisetsa sopho ea sopinake, tšela khōho ka 1.5 a etsang dilitara tse metsi le sebaka sa mollo. Pheha moro hoo e ka bang hora le halofo, u se ke ua lebala nako le nako ho tlosa molumo o tsoang holimo. Qetella moro mme o arohane le khōlo masapong.
Etsa oli e 'ngoe ka sekotlolo se ka thōko' me u boloke motsoako oa meroho bakeng sa sopho: eiee, celery, pelepele e monate le konofolo e nyane. Tšela meroho e nang le moro, eketsa likhoho le litlama tse omisitsoeng. Sopho ea Cook bakeng sa metsotso e 15-20 ho feta hore moro o tletse monko oa meroho, 'me ka mor'a ho pheha u tlohele sejana se koahetsoeng ka sekwahelo ka nako e tšoanang.